A glass or two of lemon water in the morning can be an effective way to achieve and maintain good health, as the body quickly absorbs nutrients during breakfast allowing it to reap the many benefits of lemon. citrus-enriched water.
Lemon contains antioxidants that scavenge free radicals and neutralize acidic environments that contribute to cancer cell growth and the antioxidant-rich treatment for skin and digestion also promotes healing and detoxification.
Studies have shown lemon and other citrus fruits decrease the risk of pancreatic cancer and repair blemishes while revitalizing damaged skin. Lemon water helps kill acne-causing bacteria, slows down the aging process, and makes skin look youthful.
Lemon water helps speed recovery from stress and injury, as well as healing bones, cartilage, tissues and helping to maintain their health. Lemon water is also a great choice for those with a sore throat as it melts mucus.
Lemon has a digestive activity similar to saliva and hydrochloric acid in gastric juices to aid digestion, it also stimulates the liver to produce more bile to digest food. Lemon helps remove toxins from the digestive tract and eliminate them, and the citric acid content also supports the detoxifying activity of the liver.
Vitamin C content helps fight inflammation and infections, its phytochemical saponin content helps improve respiratory conditions, while its mucus melting activity cleans air vessels and anti-inflammatory properties relieve asthma.
The magnesium and potassium content helps improve concentration and other brain functions, increase energy, feel better, and relieve the negative effects of stress and depression.
The detoxifying and digestive effects are a good aid in weight loss efforts, while the pectin content helps fight cravings. Lemon water has been shown to help prevent obesity in rats fed a high-fat diet in animal studies.
Lemon water can help improve breathing and relieve symptoms of toothache and gingivitis due to its citric acid content. It also provides hydration to the lymphatic system which is responsible for removing toxins and waste from the body.
Water loss is replenished and it immediately increases energy levels and protects the brain, digestive system, cardiovascular system as well as the immune system from dehydration. Lemon water balances pH levels as its potassium, magnesium, and other minerals spread throughout the body, making it more alkaline.
The bioflavonoids in lemon water help restore healthy blood sugar balance, prompting the body to produce more insulin, which can be helpful for diabetics. Lemon water can also help protect the eyes from macular degeneration, cataracts, and other eye problems.
Lemon water is a revitalizing, caffeine-free, eye-friendly energy booster that balances pH and blood sugar without causing the dehydration and increased acidity associated with coffee.
All these positive reasons and more make it worth starting the day with a good glass of lemon water to not only refresh yourself but enjoy it all day long.
As with anything you read on the internet, this article should not be construed as medical advice. please talk to your doctor or primary care provider before changing your wellness routine. This article is not intended to provide medical diagnosis, advice, treatment, or endorsement.
