Tired of the same gym routine? It might be time to get outside and try an outdoor workout!
Posted on April 7, 2023 Written by: 100% PURE®
Summer is right around the corner and it’s time to get that body in shape. But forget the stuffy gyms – we have the perfect solution for you: outdoor workouts!
Not only is working out outdoors a great way to enjoy the sun and fresh air, but it’s also a mood booster that can help reduce stress and anxiety. Plus, you can set your own pace and achieve your own goals without feeling embarrassed or intimidated.
Let’s face it – going to the gym can be a hassle. From the ride to finding out how to use all the gear, it can be overwhelming for some. But with outdoor workouts, you can ditch the gym and still get a great workout.
So grab your yoga mat or running shoes and step out for a workout that will leave you feeling refreshed and energized. Whether it’s a jog in the park or a sunset yoga session on the beach, the outdoor workout possibilities are endless.
Outdoor workouts have grown in popularity in recent years. Not only do they provide a change of scenery and fresh air, but science has shown that there are many benefits to training in nature.
Exposure to nature has been shown to reduce stress and anxiety levels. Being surrounded by greenery can have a calming effect on the mind. It can also help reduce feelings of fatigue and tension. This contrasts with the artificial and controlled environment of a gym, which may not have the same calming effect on the mind.
If you’re someone who particularly enjoys challenging workouts, the outdoors is perfect for you as it gives you so many versatile options. Running on a treadmill or cycling on a stationary bike can be effective, but they don’t offer the same variety and challenge as outdoor activities like hiking, mountain biking, or running. Ever-changing weather conditions can make your workouts even more interesting and challenging, which can help improve your athleticism.
Outdoor workouts offer a refreshing change of pace from traditional gym routines. It offers a range of benefits for body and mind. From improving mental well-being to improving physical fitness and endurance, let’s see why outdoor workouts are a great way to stay active:
Improved mental well-being and reduced stress
Exercise is already known to benefit mental health, but outdoor workouts have been shown to have an even greater impact. Being surrounded by nature and fresh air can help reduce stress levels and improve mood. Numerous studies have shown that just 20-30 minutes of outdoor exercise can lead to a significant reduction in stress hormones. Connecting to nature can have a calming effect on the mind.
Improved physical fitness and endurance
Outdoor workouts can provide a more exciting exercise experience than gyms. Activities like hiking, running, and rock climbing can engage more muscle groups and provide a full body workout. The natural elements can add an extra layer of difficulty, making the workout more engaging and effective.
Increased Vitamin D Exposure and Immune System Support
Sun exposure is important for the body to produce vitamin D, which is essential for bone health and immune system function. Outdoor workouts can provide a natural source of vitamin D and support a healthy immune system. Also, getting outside and breathing fresh air can help reduce the risk of respiratory illnesses and infections.
A more enjoyable and engaging workout experience
Let’s face it, working out in a stuffy gym can get boring after a while. The change of scenery that outdoor workouts provide makes them more enjoyable and engaging. Activities like biking and paddleboarding can be a fun way to explore new places and challenge yourself physically. Additionally, the natural beauty and scenery can provide a sense of wonder and inspiration, making training more fulfilling.
Outdoor workouts offer a great way to stay in shape without spending a lot of money on expensive gym memberships. Whether you’re a beginner or an experienced fitness enthusiast, different types of outdoor workouts can suit your fitness level.
Workouts for beginners
For beginners, low impact workouts are ideal. Walking or jogging outside is a great way to start. You can start by taking short walks or jogging around your neighborhood and gradually increase the time and distance. You can also try hiking on beginner trails, which provide a fun and challenging workout while enjoying the scenery.
If you train regularly and are ready to step up a gear, outdoor intermediate workouts are perfect. Running or athletic hiking is a great way to increase endurance and cardiovascular strength. These workouts are a little more challenging than walking or jogging, but provide greater benefits.
For experienced fitness enthusiasts, advanced outdoor workouts offer an intense challenge. Activities such as rock climbing, surfing and cross-country running are ideal for advanced levels. These workouts require a high level of fitness, skill and experience. Climbing and bouldering require both physical and mental strength, while surfing requires excellent balance and core strength.
While outdoor workouts have tons of benefits, they also have a few downsides. Before you begin your journey to outdoor physical activity, keep these few things in mind:
- Wear clothing suitable for the weather.
- Wear sunscreen with an SPF of at least 30 and reapply every two hours.
- Drink plenty of water before, during and after your workout to avoid dehydration. Don’t forget to bring a bottle of water with you.
- Before heading out for your workout, check the weather forecast and plan accordingly.
- Consider exercising with a friend or group for added security and motivation.
- Bring ID and a cell phone with you in case of an emergency.
- Stay aware of your surroundings and avoid exercising in isolated areas.
- Bring a small first aid kit with basic supplies such as bandages and antiseptic ointment.
- Listen to your body and don’t push yourself beyond your limits. It can harm your overall health.
The reason most people don’t get far on their fitness journey is the monotony of gym routines. At first they feel excited about running on a treadmill and lifting weights, but then it gets boring. To avoid this, it is best to shake things up once in a while. Add running, hiking, paddleboarding and yoga to your daily exercise routine. See which routine works most effectively for you. Once you start having fun with your workout routines, reaching your ideal weight won’t seem like a daunting task.
After workouts, it is imperative that you take good care of your skin to avoid sweat-induced acne breakouts. Follow our quick post-workout skincare guide to achieve healthy, glowing skin:
Purify: After a workout, your skin needs a good antibacterial cleanser, so we highly recommend using Tea Tree & Willow Acne Clear Cleanser. TeaTree formula helps prevent acne and skin infections
Exfoliate: To exfoliate your skin after a sports session, we advise you to use our face scrub with acai pulp. This gentle, fine-grain exfoliator removes dead skin cells without being too abrasive for your delicate skin.
Your: Working out can dehydrate the skin, so using a gentle toner like Restorative Sea Culture Hydrating Toner is simply a necessity. It is packed with vital nutrients that are suitable for all skin types.
Hydrate: To absorb and amplify all the richness of the toner, follow with a moisturizer. Use our Hydra Drench cream which will give your skin a boost of hydration.