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Home Nutrition Diet

What is Post Prandial Blood Sugar, and Why Does it Matter?

thefitnessfreak by thefitnessfreak
December 2, 2022
in Diet, Nutrition
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To be more specific, sugar or glucose is an essential component of all the content that circulates through your bloodstream. These glucose molecules fuel your body and generate energy as needed.

Keeping a check on blood sugar levels helps you learn more about your body’s internal health. But it also guides you towards healthy lifestyle choices. For example, if you are constantly aware of your blood sugar levels, you know what things you should avoid.

This simple yet effective idea for monitoring your blood sugar at frequent durations helps you channel your energy and mind into a better lifestyle. So how do you keep track of your blood sugar? The most effective way would be to get a continuous glucose monitor.

This device allows you to simultaneously check your sugar level while you eat or exercise. The daunting task of measuring your sugar levels is done quickly and hassle-free. Taking a step forward, you should know the different times when you should check your blood sugar.

It doesn’t matter if you have diabetes or not. However, you need to know the right time to measure glucose in your bloodstream. These times include fasting sugar (fasting) and postprandial sugar (after meals). Here is a brief overview of what postprandial sugar means:

What is postprandial blood glucose?

In medical terminology, post-prandial means after eating a meal. Therefore, postprandial blood glucose refers to blood glucose levels after eating a meal. You might be wondering why is it important to measure your postprandial blood sugar?

The answer is that post-prandial blood sugar levels allow you to examine insulin activity in your body. Your blood sugar levels skyrocket every time you eat your meals. However, this occurs because glucose from food particles is rapidly absorbed into the bloodstream.

The increase in this level of glucose in the blood triggers the appearance of the hormone insulin. Insulin then begins to metabolize the glucose molecules into energy molecules. So that’s why you should be interested in your postprandial blood sugar. However, this basic mechanism is impaired in people with type 1 or type 2 diabetes.

For example, suppose you are hypoglycemic (type 1 diabetic). In this case, your body produces insulin in insufficient quantities, which causes blood sugar to rise in the absence of insulin, a counter-hormone.

Likewise, if you are hyperglycemic (type 2 diabetic), your body has an inherent resistance to insulin, which slows down the process of glucose metabolism. Again, this leads to blood sugar spikes, which can be cause for concern.

Factors Affecting Postprandial Blood Glucose

Several factors affect postprandial blood glucose levels. These factors include:

Increased carbohydrate intake

Poor food choices are one of the main causes of postprandial hyperglycemia. When you eat junk food or foods that are high in calories and carbohydrates, you invite extra glucose molecules into your system.

Moreover, eating such foods throughout the day raises blood sugar levels in your body.

Lack of sleep

Insomnia or lack of sleep leads to an increased risk of hypertension, anxiety, depression and obesity. These disorders collectively lead to conditions of hyperglycemia and, therefore, to an increase in blood sugar after a meal.

lack of exercise

You know your body needs constant movement throughout the day to feel exuberant and healthy. If you can’t train every day, you should at least train 3-4 days a week.

This constant movement of the body requires energy and therefore uses up the excess glucose in your body. Therefore, to avoid conditions such as obesity and diabetes, you should always incorporate daily movements.

Mental Health

A depressed or anxious person unknowingly eats more or less than the average person. This depressed mental state leads to obesity conditions that make your body insulin resistant.

Once you develop insulin resistance, you are more prone to higher postprandial blood sugar.

Measure postprandial blood glucose

There are two ways to calculate your postprandial blood sugar. One is a traditional testing method and the second option is an advanced and effective method. Let’s take a look at each of them.

The traditional method of postprandial blood glucose testing

In this method, you will eat your meal and then visit your nearest pathology lab after 2 hours of eating. They will take your blood sample and work on it to determine your blood sugar level.

Another way is to drink an extremely sweet 75ml potion given by the doctor. Again, you will have to wait 2 hours for your blood test. After the blood sample is collected, your sample is analyzed and your reports are generated.

Do you think the process is too long? Here’s a faster, safer, and more convenient way to test your blood sugar, personalized just for you.

Estimation of your PPBG levels by a continuous blood glucose monitor

There are so many things a CGM can do for you! Most importantly, you don’t need to be pricked with needles!

Clip your HealthifyPro CGM around your arm, connect to your device and you’re ready to go! This continuous blood glucose monitor from Pro tracks your blood sugar throughout the day. You don’t have to wait for hours to get your reports. You get them instantly on your device with a dynamic metabolic panel guiding you.

Unlock proactive living with HealthifyPro

Get personalized nutrition, fitness strategies, and smart boosts.

With a CGM, you can easily measure your blood sugar and notice how your blood sugar changes throughout the day. Plus, no mess of blood prick needles or other things. Instead, clip your CGM to your arm and sit back and watch. Plus, the amazing part is that you don’t have to wear it all the time. Even periodic wear allows PRO technology to establish your food intake, activity levels, metabolic health and blood sugar.

Normal postprandial blood sugar level

Postprandial blood glucose or postprandial blood sugar is the blood sugar level after a meal. There is a range in which your post-prandial sugar should stay. Below are different postprandial blood glucose ranges.

  • Normal postprandial blood glucose (for diabetic patients): < 180 mg/dL
  • Normal postprandial blood glucose (for non-diabetics): < 140 mg/dL
  • Elevated postprandial blood glucose: > 200 mg/dL

The numbers above represent the range of sugar levels that occur in your body under different conditions. For example, if you have a postprandial blood glucose level above 200 mg/dL, you are at serious risk of hyperglycemia. However, a PPBG value below 55 mg/dL indicates an alarming hypoglycemic situation. Both cases are bad for your overall health. Therefore, always aim to achieve a postprandial blood glucose level between 140 mg/dL and 180 mg/dL.

How can CGM help to understand your postprandial blood glucose?

Get yourself one HealthifyPro Continuous Blood Glucose Monitor can dramatically change your diabetes and weight loss journey. To put it bluntly, the HealthifyPro Continuous Blood Glucose Monitor is a revolution in the world of health, obesity and blood glucose monitoring.

This Continuous Blood Glucose Monitor gives you the flexibility and ability to change, change, and take action on your disorder. Plus, the HealthifyPro Continuous Glucose Monitor gives you the best results with minimal errors in accuracy.

You get an AI-driven system as a back-up or support pillar for tracking results. It provides cool graphs and dynamic visuals that make understanding your glucose levels more fun than tedious.

The HealthifyPro Continuous Glucose Meter can track the number of calories or carbs you gain from each food you eat or want to eat. This way you can choose to change and evolve your eating habits.

Optimize postprandial blood glucose with CGM insights

Once you have everything you eat under control, you are in the best place to manage your blood sugar. The HealthifyPro Continuous Glucose Monitor lets you modify your diet plans and other strategies based on your goals.

A tool with such amazing features is a game-changer on your journey to battling diabetes and managing your weight. Therefore, purchasing a HealthifyPro Continuous Glucose Meter is the best decision you can make for a healthy lifestyle. Plus, you can easily monitor your PPBG levels with your CGM partner.

Health Benefits of Maintaining Optimal Postprandial Blood Glucose Levels

Maintaining optimal PPBG levels is the best gift you can give yourself. Once you master ways to maintain optimal levels of PPBG, you can achieve the following benefits:

  • No risk of heart disease or other cardiovascular diseases.
  • The kidneys work more efficiently.
  • Reduced risk of kidney failure.
  • Reduced risks of obesity.
  • Healthy mental conditions.
  • No risk of brain disorders resulting from high blood sugar.
  • Eyesight improvement.
  • Lower risk of getting conditions like cataracts

Conclusion

If you feel sleepy after a meal or gain weight or feel sluggish throughout the day, you may be doing something wrong with your diet and lifestyle. Therefore, we urge you to consult a health specialist and have your blood sugar levels checked. However, don’t wait for him to snowball into serious condition.

Technology, data-driven AI, and interactivity with health coaches make it relatively easy to monitor your blood sugar from the comfort of your home. The examination of generic healthy eating plans and standard interventions such as restrictive diets is outdated. With blood glucose monitoring at the center of an intervention, you don’t compromise on nutrition. What you are learning is a new and healthy way to eat.

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