Itchy skin, also known as pruritus, is an embarrassing sensation that often leads to scratching. It is usually caused by dry skin, which is more prevalent in older people. Depending on the cause, the affected skin may look normal or inflamed with bumps. Constant scratching can lead to thickened, bleeding, or infected skin. Although moisturizers and gentle cleansing can provide temporary relief, identifying and addressing the root cause is essential for long-term relief. Treatment options include medicated creams, wet dressings, and oral anti-itch medications.
There are many possible causes of itchy or itchy skin, ranging from simple skin dryness to underlying medical conditions. Some of the common causes include dry skin, allergic reactions, insect bites, eczema, psoriasis, medications, kidney disease, and liver disease. If you experience persistent or severe itching, it is important to see a doctor to identify the underlying cause and determine the appropriate treatment.
6 home remedies for itchy skin
Itchy skin is a common condition that can be caused by a variety of factors, including dry skin, allergies, insect bites, and more. Although there are many medical treatments available, there are also several home remedies that can help relieve mild cases of itchy skin.
Oatmeal baths:
Oatmeal is a natural soother for the skin and can help reduce inflammation and itching. Add a cup of oatmeal to a warm bath and soak for 20-30 minutes.
According to a 2015 studycolloidal oatmeal has anti-inflammatory and antioxidant properties that may help relieve skin irritation, including flaking, dryness, roughness, and itching in women with mild to moderate itching.
coconut oil:
Coconut oil is a natural moisturizer that can help soothe dry, itchy skin. Apply a small amount to the affected area and gently massage into your skin.
Aloe Vera:
Aloe vera has natural anti-inflammatory properties that can help reduce redness and swelling associated with itchy skin. Apply a small amount of aloe vera gel directly to the affected area.
Baking soda:
Baking soda can help soothe itchy skin and reduce inflammation. Mix a quarter cup of baking soda with water to create a paste and apply it to the affected area.
apple cider vinegar:
Apple cider vinegar has natural anti-inflammatory properties and can help reduce itching and redness. You can apply a mixture of apple cider vinegar and water to the affected area with a cotton ball, using equal parts of both. According to the National Psoriasis Foundation (NPF), apple cider vinegar is considered a helpful remedy to soothe itchy scalp.
Cold compress:
A cold compress can help reduce itching and inflammation. Apply a cool, damp cloth to the affected area for 5-10 minutes at a time.
What to do for the treatment of itchy skin?
There are several options for treating itchy skin:
- Apply cool compresses or take a cool bath
- Use gentle, fragrance-free soaps and moisturizers
- Avoid scratching the affected area
- Wear loose clothing made of breathable fabrics
- Use over-the-counter anti-itch creams or lotions
- Take an oral antihistamine or use topical corticosteroid cream for severe itching
- Identify and avoid triggers such as certain foods, allergens or irritants
- Seek medical attention if itching persists or is accompanied by other symptoms.
What cancer causes itchy skin?
Several types of cancer can cause itchy skin, including Hodgkin’s lymphoma, cutaneous T-cell lymphoma, and liver cancer. Itching can also be a side effect of cancer treatments, such as chemotherapy and radiation therapy. It is important to see a health care provider if you experience persistent itching, as it may be a symptom of an underlying medical condition.
To take with
Itchy skin is a common condition that can be caused by a variety of factors, such as dry skin, allergies, and medical conditions. It may be a temporary and easily treatable condition, or it may require medical attention. Knowing the underlying cause of your itchy skin is key to finding effective treatment options and preventing further discomfort. If your itchy skin persists or worsens, see a healthcare professional for proper diagnosis and treatment.
FAQs
What vitamin deficiency causes itchy skin?
A deficiency in vitamin B12, vitamin D and vitamin E can cause itchy skin.
What foods are good for itchy skin?
Foods high in omega-3 fatty acids, such as fish, nuts, and seeds, can help relieve itchy skin.
Is coconut oil good for itchy skin?
Yes, coconut oil can be good for itchy skin as it has anti-inflammatory and moisturizing properties.
The references
- How to relieve itching – Medical News Today
- Integrative approaches to care – National Psoriasis Foundation
- Anti-Inflammatory Activities of Colloidal Oatmeal (Avena sativa) contribute to the effectiveness of oats in the treatment of itching associated with dry and irritated skin -PubMed
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