Investing in your hair care is never in vain, but what matters is that you invest in the right products. It is very important to understand the requirements of your hair and to buy products accordingly.
Giving nutrients according to your hair needs will always be beneficial. Vitamin E is an essential nutrient for your hair, vitamin E deficiency can lead to dry, damaged and frizzy hair.
Vitamin E is a fat-soluble antioxidant that helps protect your hair follicles from damage caused by environmental stresses. It’s not hard to get vitamin E from a good diet, but with the changing times we’re all busy putting together a diet full of all the essential vitamins and that’s why we’re lacking in them. . You can always opt for other sources of vitamin E, such as vitamin E-infused hair products and supplements.
5 benefits of vitamin E tablets for hair
Vitamin E has many benefits, it is good for skin and hair. Here are some of the benefits of using vitamin E for hair.
It helps improve blood circulation
Vitamin E is one of the most powerful promoters of hair formation, which is essential for the blood circulation of your body. It stimulates the synthesis of nitric oxide, which promotes smooth blood circulation in your scalp while keeping your blood pressure at a healthy level.
This improves the supply of oxygen and essential nutrients from the blood to your hair follicles, promoting scalp nutrition and healthy hair development.
Helps add natural shine
Hairstyling, hair coloring and sun exposure can make our hair dull and dry by damaging the outer layer of hair cuticles. Vitamin E helps bring back the hair’s natural shine by protecting the outer layer of the hair. This protects the hair from any external factors that may damage the hair.
Reduces hair loss
Vitamin E helps reduce hair loss because it is rich in antioxidants that fight our internal tensions and help break the cycle. Vitamin E also helps in hair growth.
Balance oil production
Vitamin E helps balance oil production in our scalp and helps maintain a healthy pH balance. Vitamin E helps lock in the scalp’s natural moisture and also helps soothe and relax the sebaceous glands.
Helps make hair stronger
Vitamin E helps in the production of collagen which is also essential in building keratin in our hair. Vitamin E helps strengthen the roots, making our hair follicles stronger. Therefore, vitamin E helps produce strong and healthier hair strands.
How to use vitamin E lozenges for hair?
- Massage your scalp with a mixture of three to four vitamin E oil tablets and two teaspoons of jojoba oil.
- After leaving the mixture overnight, rinse it off with cold water in the morning.
- For best results, perform this process once a week.
Is vitamin E tablet good for hair?
Yes. Oxidative strain is one of the major factors in hair loss. Vitamin E can combat this tension due to its antioxidant qualities. Therefore, it helps prevent hair loss. Therefore, adding vitamin E to hair can be beneficial.
Vitamin E tablets vs hair growth oil for hair
Vitamin E tablets
Women on the run who do not get enough vitamin E through their diet could benefit from taking vitamin E pills. Vitamin E prevents premature graying of hair and helps in hair development and repair of damaged hair and split ends.
hair growth oil
Generally, Hair growth oils contain vitamins and fatty acids and can help keep your hair and scalp hydrated and prevent damage. Because they have high nourishing characteristics that help keep your hair strong and healthier, certain oils, such as rosemary, peppermint, and lavender oils, can help stimulate hair growth.
Side effects of vitamin E
A healthy amount of any vitamin is good for the body, but be sure not to overdo it. Anything you consume irrationally can cause side effects in your body, so make sure to consume foods according to your body’s needs and capacity. Before using vitamin E on your skin, scalp, or hair, always dilute it. Undiluted vitamin E oil can irritate the skin or cause a rash.
Some of the common side effects of hypervitaminosis E are:
- Bleeding in the brain
- Nausea
- Headache
- Vision problems
- Fatigue
- Irritated skin with a mild rash
- Diarrhea
If you have recently added vitamin E to your diet and are experiencing any of the side effects mentioned above, seek medical attention.
To take away
If you want to add vitamin E to your hair care arsenal, you don’t have to buy an expensive product. Even though many treatments on the market contain powerful antioxidants, it is best to consult your doctor before using vitamin E treatment or taking a supplement, especially if you suffer from hair disease, skin or scalp.
FAQs
1. Can I use vitamin E lozenges on my hair daily?
Nothing is good in excess. You can take vitamin E pills every other day if you have problems with thinning hair. To maximize the benefits of vitamin E, combine it with a carrier oil, such as coconut or olive oil.
2. Can I leave vitamin E on my hair overnight?
Yes. It is normal to keep the oil in the hair overnight if it is washed out the next morning.
3. Can coconut oil and vitamin E be mixed for hair?
Yes you can. Combining coconut oil and vitamin E tablets for hair is one of the most effective strategies for preventing hair loss.
References:
- Mohammad Abid Keen and Iffat Hassan, Vitamin E in dermatology
- Maryam Boshtam, Morteza Rafiei, Kamran Sadeghi, Nizal Sarraf-Zadegan, Vitamin E may reduce blood pressure in mild hypertensives
