Adequate protein intake has been directly linked to promoting healthy hair, some people also use egg white for its multi-nutrient content as a hair mask on their scalp to repair hair damage and reverse hair loss.
Egg whites provide rare and essential dietary protein to repair, build and maintain your body, including the health of your hair. Using egg whites directly on your scalp is considered by many researchers to be a cost-effective way to improve appearance and promote hair growth.
In an effort to repair damaged hair and reverse hair loss, some people prefer to use hair masks made with egg white and other hair nourishing ingredients. An egg white mask can be extremely beneficial to you. It helps cleanse your scalp, especially when combined with other scalp health promoting ingredients.
The abundance of vitamin B present in egg white hair masks is the key ingredient that prevents hair loss so effectively and permanently. Egg whites also help stop your hair breakage alongside stopping your hair loss symptoms by strengthening brittle hair.
People concerned about hair health can also try incorporating more egg whites into their diet as a permanent way to achieve healthier hair and scalp. Eating eggs for breakfast can improve your nutritional intake by giving you a boost of protein, folate and B vitamins. The better you feed your body with essential nutrients, the better your hair will look and the healthier it will be in the future interior.
Hair loss affects us at different stages and levels, it is not gender specific and can happen to anyone in any age group. Hair loss affects our overall confidence and demeanor and can make some feel uncomfortable, which can cause problems in their social life.
There are many ways to cure hair loss. Some people are inclined to more natural ways to cure hair loss while some are satisfied with medications and solutions that can lessen the effects of hair loss.
We would like to give you a warning because natural products are readily available and inexpensive. They also require a lot of time and effort and their result can be slow and steady. Our body parts like hair, skin and nails use proteins to build tissue cells and our hair is made up of 80-85% protein called keratin which gives your hair flexibility, strength and elasticity. Dietary protein helps your hair grow strong and without it it can become brittle and fall out.
Benefits of applying eggs to hair
Here are some of the common benefits of using eggs.
1) The egg helps reduce hair loss
Eggs contain a rich amount of protein, vitamins and minerals, our hair is made up of 80% protein also known as keratin, eggs help restore the protein balance of our scalp and regular intake or use on the scalp as an egg hair mask can reduce hair loss. The egg white used helps strengthen the hair and the yolk helps condition it.
2) Promotes hair growth and elasticity
Protein-rich eggs are also enriched with essential nutrients and minerals that stimulate hair growth, they make hair follicles stronger and nourished. Eggs also contain a rich amount of biotin which helps in hair elasticity. The continued use of eggs in your lifestyle as a diet or as a protein hair mask can do great wonders.
3) Helps add shine
If you have damaged hair and have lost its shine, eggs can be your holy grail product. Eggs help build keratin in our scalp, which helps smooth out damaged hair follicles. Egg white is a complete protein containing amino acids and if eggs are used regularly they can also restore the natural shine of your hair, giving it volume and restoring texture.
4) Egg for dandruff
An egg hair mask for hair growth is used to cleanse your scalp of excess oil and dirt and also fight dandruff. Only egg white massage on scalp and hair can help you remove dandruff from hair, but you can also use it with nutrient-rich oil like coconut oil, l olive oil, etc. You can use it twice a week to completely get rid of dandruff.
How to apply egg on hair
Here are some ways to use eggs to prevent hair loss or promote hair growth.
1) Add eggs to your diet
Consuming eggs regularly can be a start for someone dealing with hair loss. Eating a healthy balanced diet is a must to elevate hair loss and promote hair growth. As your hair follicles are mostly made up of protein, you can add 2 eggs daily to improve your body’s protein content.
2) Olive Oil and Egg Hair Mask
It’s very easy to make a hair mask to reduce hair loss, all you need to make this mask is
- 1 Whole Egg (2 for long hair)
- 1 tablespoon olive oil
Olive oil helps nourish and condition your hair. This added to a whole egg becomes a good packet.
- Whisk the egg then add a tablespoon of olive oil
- Mix well and apply it on your scalp
- You can keep it on for 20-30 minutes and wash it off with cold water.
- You can also use coconut or castor oil depending on your preference.
3) Steps to Apply Egg White for Hair
Aloe Vera is rich in amino acids and contains proteolytic enzymes that help repair dead cells in our scalp. All you need for this hair mask is
- Whisk two egg whites and put two spoons of Aloe Vera in them
- Mix well and apply them on your scalp
- You can leave it on your scalp for about 30-45 minutes
- Rinse with mild shampoo and cold water
- Similarly, you can mix yogurt, amla powder or avocados with eggs to prepare your
- Personalized hair mask. These are completely natural and will have no side effects on your hair.
Many people wonder how often to use eggs on hair. Well, using an egg hair mask does not negatively affect your hair, you can use it depending on your preference, but once or twice a week is usually best.
If you are dealing with severe hair loss, you should see a dermatologist. Let’s come to the medicated products that you can use to curb hair loss that will give you quick results and require no effort on your part. You can check out these recommended products on the Mars by GHC website.
Frequently Asked Questions
1. Is egg white good for hair?
Egg whites provide dietary protein to build, repair and maintain your body, including hair. Using egg whites directly on hair is an inexpensive way to improve appearance and stimulate hair growth.
2. Can egg yolk be used for hair?
Egg yolk can be very helpful in moisturizing hair that feels dry. They can be a superfood for your hair because of the many vitamins they contain. Vitamins A and E, biotin and folate are just a few of the nutrients linked to hair growth and hair health.
3. Can egg be applied to oiled hair?
Egg whites are generally recommended for treating oily hair. You can try using egg whites to treat hair: Take half a cup of egg whites and apply them to clean, damp hair. Leave it for 20 minutes. Rinse later.
- The nutritional value of egg whites compared to egg yolks: what do you use?
- egg protein