Uses and benefits of coconut water for skin

Coconut water is a natural boon for treating all skin conditions. This water is packed with nutrients that provide your skin with the necessary nutrients to maintain optimal levels of health.

Our skin is very sensitive if we eat fried and processed food with high amount of refined sugar and oil we may see acne breakout, however when we eat healthy and homemade food we may see our skin react well.

1. Beneficial for dry to sensitive skin

Coconut water can help nourish and hydrate dry skin when applied topically because it contains several sugars and amino acids., it also has benefits if we consume it regularly, but applying it to your skin as a toner can give faster results. If you often have irritated or itchy skin, you can apply coconut water as it has a high electrolyte content, which can soothe the skin.

2. Acne and acne scars

Many people don’t know but coconut water has antimicrobial properties, which can help fight acne. Research fact about coconut water may not find its benefits on redness, blackheads, pigmentation, and dark circles, but the antimicrobial properties help soothe skin and fight bacteria that could be causing acne. Coconut water alone cannot cure acne, but it can certainly be used in your skincare routine along with other ingredients that can help calm and soothe your skin.

You can also mix coconut water with turmeric powder to form a mask that can be applied once or twice a week, this will help the acne subside.

3. Pro-aging support

A to study found this coconut water stimulates the production of antioxidants in our systems. This can neutralize the effects of free radicals, which may promote anti-aging or pro-aging benefits..

People who drink coconut water regularly have seen a huge difference in their lives, they have a healthy gut and a strong metabolism, their body is active and their skin is glowing. Coconut water also helps to reduce weight.

Coconut water also contains essential vitamins, such as vitamin B2, vitamin B3, and vitamin Cas well as other essential nutrients for our body.

Consuming coconut water can help:

Coconut water is abundant in electrolytes and antioxidants found to aid, ingest intake as powerful liquid which benefits the skin. It is essential to stay hydrated and healthy and that is exactly what coconut gives you, our skin thrives when our body is hydrated.

Coconut water is rich in electrolytes, including:

sodium
potassium
calcium
magnesium

1 calorie of coconut water

This nutritious fruit is known for its richness in essential nutrients. 1 medium coconut usually contains around 1400 calories, most of which comes from fat. As in plant form, coconut contains a good amount of fiber, iron, and potassium.

Carbohydrates: 9 grams
Fiber: 3 grams
Protein: 2 grams
Vitamin C: 10%
Magnesium: 15%
Manganese: 17%
Potassium: 17%
Sodium: 11%
Calcium: 6%

How to use coconut water to whiten skin?

After talking about all the benefits of coconut water for skin, now it’s time to tell you some easy and economical DIY ways to use coconut water for your skin.

Use it to wash your face. This is one of the first ways to use coconut water for your skin. You can apply your natural cleanser then sprinkle some coconut water to cleanse your face, it will hydrate and nourish your face at the same time.
Use it as a toner, you can always store fresh coconut water in your fridge to tone your face, put some on a cotton ball and apply it on your face, you can repeat this step 2-3 times per day.
Use it as a moisturizer, you can add a few drops of coconut water to your moisturizer or face oil, this will make the concoction even more nourishing and soothing for your skin.
Use it as a mask, you can mix coconut water, gram flour, honey and turmeric. Apply this paste on your face and leave it on for 15 minutes, wash it off with cold water.

Is coconut water good for the skin?

Coconut water is the healthiest, natural and readily available drink in the whole country.

Coconut water also contains many important vitamins, such as vitamin C, vitamin B2 and vitamin B3, as well as other important ingredients that can benefit your skin. Consuming the right amount of coconut water regularly can help you reduce fine lines and wrinkles and also increase your skin’s level of hydration and elasticity.

Best time to drink coconut water for skin

Unlike many other types of daily beverages, there is no better time given by health experts to drink coconut water. You can enjoy this wonderful drink at any time of the day or even at night.

But drinking coconut water early in the morning as your first drink is a good choice because coconut water is rich in lauric acid, which helps boost your immunity level and kick-start your metabolism to another level, and promotes your weight loss journey.

To take away

Coconut water is a natural magic drink for us, we must make the best use of it. We hope you liked all the information we shared above, try the above mentioned ways to make your skin dewy, glowing and nourished.

FAQs

1. What happens if I drink coconut water every day for my skin?

An insufficient level of hydration can lead to dry, tight and even flaky skin. Drinking coconut water daily can help keep your skin hydrated daily to the optimal level your skin needs to promote healthy blood circulation, wrinkle-free, reduced fine lines, and radiant skin.

2. Can coconut water cure pimples?

Coconut water helps heal and prevent pimple problems as it is highly enriched with detoxifying, antimicrobial and anti-inflammatory properties.

3. What vitamin does Nariyal Pani contain?

Coconut water is a rich source of vitamin C, with around 24 mg per one-cup serving, which is around 32% of the recommended dietary requirements for magnesium and potassium levels.