Food for hair growth and thickness
Are you also facing hair loss? Has it started to affect your confidence? Don’t worry, we’re here to help you get your hair back to looking shiny, smooth and healthy. We all face hair fall from time to time, sometimes it is temporary and can happen due to stress or change of weather and will automatically get better as the situations improve. However, sometimes it can last longer than expected, this can be due to various health and lifestyle issues.
A sharp drop in protein in your hair can lead to excessive hair loss. Many people are unaware that our Hair strands are primarily made up of a protein component known as “Keratin‘, the protein gives life to our scalp cells, it ensures that the cells are healthy, the hair follicles are not damaged, and it is the source of hydration for the hair follicles. And by eating certain foods, we can increase this protein content and make our hair grows better and denser.
Which vitamin is good for hair?
Important vitamins for healthy hair growth are:
- Vitamin B
- Vitamin C
- Vitamin D
- Zinc
- Biotin
What food is good for hair?
Consuming a diet full of good sources of protein is a must, here are some of our favorite high protein foods.
1. Eggs:
Eggs are a good source of protein and can yield great results if eaten regularly. Not only protein, but they are also rich in vitamins A, D and B13. They are good for your skin, hair and body.
2. Peanuts:
Peanuts also provide you with a healthy dose of protein. Peanut butter is available in the market and can be used as a healthy snack. Peanuts can reduce hair loss and help your skin improve as they are also rich in antioxidants.
3. Legumes:
Indian cuisine is full of legumes which are a high source of protein. Pulses are versatile and can be used in many ways and forms. Not only that but Legumes are also high in folic acid, which is one of the B-complex vitamins that helps keep hair healthy.
4. Greek yogurt:
Greek yogurt is also a good source of protein, it can be used for breakfast or can be eaten as a snack. One of the best things about Greek yogurt is that it’s very versatile and can be used in so many ways.
5. Salmon:
Salmon is high in protein and omega-3s. Salmon can be added to your diet and you can see a huge difference in your hair growth and skin texture. It also helps in maintaining a healthy body.
How to thicken hair naturally in a month?
1. Hair oiling and head massage
Lubrication is one of the best ways to improve protein production in your scalp. Scalp massage helps maintain blood circulation and provides ample nourishment and conditioning. You can heat the oil for a minute and then apply it to your scalp, gently massaging your roots in a circular motion.
2. Egg mask for protein
An egg is a good source of protein, you can take eggs according to your hair length, mix well and apply on your scalp by massaging the egg clockwise. Keep it egg mask for about 45 minutes to an hour and rinse with mild shampoo and cold water.
3. Keratin treatment
Keratin treatments are widely available in all salons, it is a long procedure but you will be done in a day. This is an external keratin treatment that will help your hair become smoother and look healthier on the outside. Keratin treatment lasts about 3-6 months depending on how you take care of your hair.
4. Anti-hair loss shampoo
Anti-hair loss shampoos which are free of parabens, sulfates and SLS and are made with natural ingredients that will help maintain a healthy pH balance in the scalp.
To take with
Hair loss is the worst nightmare one can have. There are certain solutions that include natural methods, medications, and therapy that help improve hair health to some extent. But it is still not confirmed that all people could get positive results. And it is always recommended to consult your dermatologist before taking and adding anything to your hair care regimen.
FAQs
Can thin hair become thick again?
Yes, with proper care, hygiene, and medication, chances are you can bring thicker hair back to the game.
Does rice water thicken hair?
Rice water helps your hair grow stronger and makes it look longer and thicker.
Which vitamin can stop hair loss?
As mentioned above, vitamins B, D and C are essential for hair loss.
The references
The 8 Best Supplements for Hair Growth. By Healthline, February 23, 2023.
Top 10 foods for healthy hair. By Web MD, February 25, 2023.
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