How to Prevent Back Acne
Back Acne Remedies
back acne, often known as “bacne”, is acne that appears on your back. It causes the formation of red bumps, whiteheads and blackheads on the skin. Pimples can be unsightly, embarrassing and painful. Acne occurs when your skin pores become clogged with oil, debris, dead skin cells and bacteria. Sweat gets trapped under a shirt or sports gear during exercise or strenuous activity, causing back acne. Clothes push against your sweaty skin, causing or exacerbating pimples. back acne can be treated with a variety of over-the-counter and prescription medications. However, skin problems clearance can take several months.
You may just have buttons on the shoulders and upper back. Alternatively, they could appear all over the back and body, down to the waist. These pimples can be unpleasant and can appear in groups. You could only have one form of button or a mixture of them:
- Black spots
- Cysts, which are caused by a type of acne known as cystic acne. Cysts appear as lumps under the surface of your skin
- Nodules are the result of a severe form of acne known as nodular acne. Acne nodules are hard masses that grow under the skin
- There are no “heads” on the red bumps
- Whiteheads or black spots
Since the main variables that predispose to “bacne” – hormonal fluctuations and genetics – are beyond their control, you can’t always control whether you have back acne.
However, you can make efforts to reduce your risk of getting these lesions.
- Do not take certain medications
Certain medications, such as androgens (male hormones) and lithium, have been linked to an increased risk of acne. If you are taking any of these medications, discuss other options with your doctor.
- Avoid using oil-based skincare products:
Avoid using oil-based skin care products on your back, such as moisturizers and cosmetics. back acne flare-ups can occur as a result of these factors. Additionally, the American Academy of Dermatology recommends looking for non-comedogenic products that are less likely to clog pores.
- Remove back pressure:
back acne, also known as acne mécanica, is caused by anything that causes increased sweating and friction on the back, such as backpacks, sports equipment, and back braces. To avoid chafing and irritation, it is best to choose a light and well-fitting backpack.
If you wear sports gear that puts pressure on your back (like shoulder pads), don’t wear it longer than necessary or wear a clean cotton t-shirt underneath to reduce pressure and friction.
- Wear clean clothes:
Dirty clothes can trap sweat, oil and dirt, making it worse. skin allergies and leading to the development of acne. Wearing loose clothing during exercise and removing wet clothing afterwards is always a good idea.
- Using Over-the-Counter Treatments
Over-the-counter acne treatments and gels containing chemicals like benzoyl peroxide, resorcinol, salicylic acid, and sulfur can help clear up blemishes and prevent new ones from appearing on your back. You may need help applying acne creams to your back. It may be more convenient to use a body wash that contains acne-fighting chemicals. Body washes alone aren’t strong enough to fight body acne. For best results, use a medicinal body wash with chemicals like salicylic acid, which can clean pores and destroy acne bacteria.
2. Wash your skin often:
To avoid clogging your pores, look for body washes that say “non-comedogenic” or “oil-free” on the label. Antibacterial soaps, astringents, and abrasive scrubs are all acne-causing ingredients. Also, when cleansing your skin, be gentle. Scrubs, loofahs, and overly harsh exfoliators can damage the protective layer of skin and exacerbate body acne.
3. Shower after every workout:
Because heat and humidity promote bacterial growth, it is best to shower immediately after exercise. If you don’t have access to a shower right away, use an oil-free cleansing wipe to remove as much sweat as possible from your body before changing.
4. Avoid squeezing or scratching the lesions.
Choose or skip one button can aggravate acne and damage the skin. Body skin heals more slowly than facial skin, and picking can lead to brown areas and scarring if done frequently.
5. Avoid sun exposure:
The sun’s UV rays can aggravate acne and cause scarring on the back and body. Wear sunscreen at all times and reapply as needed. Not only will this help fight acne, but it will also protect the skin from UV damage and skin cancer.
6. Clean your sheets
If you sleep on your back, change or wash your sheets once or twice a week. This cleans your mattress of germs and dead skin cells, which can clog pores and prolong back acne.
back acne is harder to hide than facial acne, but that doesn’t mean you have to live with it. Rashes on the back can be reduced with the right skincare routine, resulting in smoother, healthier-looking skin.