If there is one thing the riders of the Peloton can count on when they take one of Tunde Oyeneyin’s courses is that they will be pushed to their limits. As someone who once weighed 70 pounds more than she does today, she knows what’s possible with movement and doing things with purpose.
Ahead of a recent ride, Tunde Oyeneyin dove into some of his workout necessities for bodybuilding and fitness, which include some mainstays of her skincare routine. The author of TALK also shared her current literary selection, the vegetable protein she looks for after a good sweat, and the shoe of choice for her strength classes.
Revlon The Gloss & So Fierce! Wide Open Eyes Mascara / Tatcha Face Cleansing Oil / Supergoop Face & Body Lotion SPF 50
Here are some of my staple beauty products that I love to have with me to apply and reapply throughout the day! I always clean my face after a workout, followed by a good face and body sunscreen (a must for all skin types). Good skin care and just a little mascara brightens the face in minutes.
To buy Gloss: $9.49 at Revlon
To buy So fierce! Wide Open Eyes Mascara: $10.99 at Revlon
To buy Tatcha Cleansing Oil: $50 at Tatcha
To buy Super goof! PLAY Everyday Lotion SPF 50 with Sunflower Extract: $10 to $58 at Super goof!
Daily jam
I always have a book with me. Right now I’m reading Sarah Gardner’s Daily Jam. JAM is an acronym for Jjust A Museless. All you need is one minute a day to read about ways to be more present in our daily lives.
To buy Daily JAM: Enlightenment in a Minute: $17, to Amazon
Peloton Heart Rate Pod
I wear my heart rate monitor to track my progress and I know I’m in the zone!
To buy Peloton Heart Rate Pod: $90, at Amazon
ON 100% Gold Standard Plant Protein
I have been drinking Optimum Nutrition Gold Standard 100% Plant Protein for a while now. It’s my favorite and having it in my gym bag helps me feel ready for a workout as well as recover afterwards. It’s the perfect way to get plants and protein in my diet (24 grams of protein). I love the creamy taste of vanilla.
To buy ON Gold Standard 100% plant-based protein: $25, at Optimal nutrition
protein stirrer
I always have a shaker handy. It’s the easiest way to make an on-the-go shake for a pre-workout snack or post-workout recovery. Simply add your ingredients, drop in the ball and shake. This gives great consistency on the go.
To buy Optimum Nutrition Shaker: $10, at Optimal nutrition
Nike towel
If you’ve ever taken a class with me, you know the sweat is real. I always have 2 towels on hand! This one is really soft and super absorbent.
To buy Nike Performance Towel: $25, at Nike
Nike Water Bottle
Hydration is key, always. I usually like a squeeze water bottle with a push-pull spout for easy drinking on the go and on the bike.
To buy Nike HyperFuel 24oz water bottle: $14, at Nike
Nike Shoes
I bring a pair of Metcons with me to my strength classes. These have excellent cushioning, support and traction.
To buy Nike Free Metcon 4: $120, at Nike
airpods
I never leave home without them! I like my playlists and music is such a strong motivation for me. Use them while walking down the street or running errands and you’ll be amazed at how much your music can help pick up the pace during ordinary times for more movement during the day.
To buy Apple AirPods: $169, at Apple
Pocket app
It’s an app I love and use everywhere I go, especially while working out. It’s a space to save all the things you find on your phone in one place. It has a listen feature where I can listen to articles while I workout.
Nike backpack
This backpack is basically stuck with me – I don’t go many places without it. It has enough room for all my essentials and helps me keep all my gear organized.
To buy Nike Sportswear RPM Backpack: $90 at Nike
Follow Tunde @tune2tunde
