The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Fitness

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

thefitnessfreak by thefitnessfreak
February 24, 2022
in Fitness
0 0
0
This Advice Will Help You Stay Focused Through Those Resolution Road Bumps
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


Statistically, approximately 80% of people who make resolutions entering the new year will not stick to their ambitions. Sound familiar? Resist setting unrealistic goals, putting too much pressure on yourself, or incorporating too many restrictions, one thing is for sure, sticking to your resolutions and changing your habits can be difficult.

Sure, any reason mentioned above is motivational buzz, but what if sticking to your resolutions comes down to the purpose behind them?

Here’s a fresh perspective on how value-driven goals and goals can turn your resolutions into lasting habits you enjoy throughout life!

Tie your resolutions to something you care about

The ability to make lasting changes (habits) is deeper than the need for six-pack abs. Sure, losing weight and feeling strong is great, but often the reason resolutions like these don’t stick is because they’re not tied to something you care about. really at heart; something of value and virtue.

Justin Roethlingshoeferfounder of Own, a digital platform that allows coaches to turn their athletes’ wearable data into meaningful performance and recovery gains, explains, “Link weight loss to the value of family and the desire to be able to participate in activities with your children and grandchildren – now you have something lasting.”

These are not necessarily unattainable goals, we just need to make them useful. “Link action to a value and virtue so deeply rooted that it drives motivation,” says Roethlingshoefer. It not only helps us form new habits, but those habits have meaning that makes the process of achieving goals more enjoyable and lasting.

When we aim for a goal, whether it’s unachievable or not, wherever we come to reach that goal, it’s a false peak, which means there’s always something to accomplish next, and that can be extremely demotivating. Fortunately, there is a way to combat this. “If we change the mindset in which we start to achieve this goal and tie it to something we enjoy, these elements become habits that no longer become just one or more months, but instincts that create life changing,” he added. .

Male-Bodybuilder-In-Front-of-Dumbbell-Rack-Thinking-about how he can keep his resolutions.

Use visualization: the good and the bad

When you visualize the positive outcome of your goal setting (which is tied to something of value and virtue) and can be very clear about the outcome, you have just unlocked one of the greatest keys to success. “This process creates hormonal changes (serotonin and dopamine) that result in positive action for us to begin,” says Roethlingshoefer. However, visualizing failure also plays its part in staying the course.

He continues, “Once we’ve started, the way to maintain motivation is to visualize the consequences of failure.” Again, this changes the way our hormones interact and keeps motivation engaged and consistent.

Set up a time frame to ensure that habits stick

Believe it or not, the first six hours of your day are essential for your new habits to last a lifetime. Simply put, time bracketing is dividing your day into 3 or 4 parts: 0-6 hours after waking up, 6-12 hours after waking up, 12-18 hours after waking up, and 18-24.

When trying to initiate a new habit, it should be placed somewhere within the first six hours of the day. “This is when our limbic friction or resistance to action is easiest to overcome, which leads to success in action, explains Roethlingshoefer. This helps explain why ambitions tend to dwindle over time. course of the day.

For example, do not skimp on the most important hours of the day that create habituation!

Try Habit Stacking

Habit stacking (also called habit chaining) is basically training your brain to create new habits within your current routine. Essentially, habit stacking is piggybacking a new habit onto a pre-existing habit. For example, if you regularly drink a cup of coffee every morning, you can add a new habit, such as eating a healthy breakfast or doing 20 push-ups.

This strategy works by eliminating procrastination and creating new habits. Roethlingshoefer breaks it down: “When you wake up to your alarm and don’t press snooze, you get up and immediately go into gratitude; You’re then led straight to exercise, which leads to feeling energized, which leads to a good breakfast, which leads to less caffeine, which leads to a quality lunch” and so on. Create a domino effect of positive actions throughout your day that eventually become healthy habits. Don’t give up in February!

Fit man using technology to track his fitness to keep his resolutions

Track your fitness

Fitness trackers like WHOOP and platforms like Own It, can help you stay on track because what gets measured, whether it’s sleep or stress, gets managed; and what is managed is optimized. This means that any area of ​​your health that is tracked and monitored can be improved, which is essential for longevity and maintaining a healthy routine. “Our health is one of the greatest assets we have, so managing it is no longer going to the doctor once a year or just subjectively asking, how am I feeling?” said Roethlingshoefer. Having the ability to track important aspects of your health at your fingertips is the way of the future.

Creating a goal with a purpose behind it and taking the necessary daily steps that will allow strong habits to form is a surefire way to frustrate your January resolutions; even if you start again in February.

Happy-Male-Wearing-Red-Shirt-Success-Fitness-Goals-Sunset

Additional Focus Boosting Actions for Success:

  • Phone a friend: Having a responsible partner to check in with helps limit procrastination and helps with encouragement.
  • Use focus-promoting supplements: Clean eating is great for the mind, but adding supplements like Roman Focus which support calm energy, mental acuity and aids in concentration as another level of support when trying to form new habits.
  • Write it down: Taking notes on your journey, whether it’s the progress you’ve made or just how you’re feeling along the way, will help motivate you and allow you to refocus when needed.
Happy-Girl-In-The-Gym-Tying-Shoes



Related Posts

Prana
Fitness

Find balance with Prana: A review of the mindful breathing & posture wearable

February 6, 2023
Best 7 Exercises To Do Everyday
Fitness

Best 7 Exercises To Do Everyday

February 6, 2023
Shin splints: an expert explains how to avoid them
Fitness

Shin splints: an expert explains how to avoid them

February 1, 2023
Four reasons swimming should be your next workout
Fitness

Four reasons swimming should be your next workout

January 23, 2023
Creatine supplements: what the research says about how they can help you get in shape
Fitness

Creatine supplements: what the research says about how they can help you get in shape

January 17, 2023
Making sweat feel spiritual didn't start with SoulCycle – a religion scholar explains
Fitness

Making sweat feel spiritual didn’t start with SoulCycle – a religion scholar explains

January 5, 2023
Next Post
Active staycation

5 Ways To Make An Active Staycation Run

POPULAR NEWS

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
How many Australians are going hungry? We don't know for sure, and that's a big part of the problem

How many Australians are going hungry? We don’t know for sure, and that’s a big part of the problem

December 12, 2022
Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

July 11, 2022
Tips & Tricks to Unleash Your Inner Grillmaster

Tips & Tricks to Unleash Your Inner Grillmaster

September 10, 2021
Causes and symptoms of thyroid hair loss

Causes and symptoms of thyroid hair loss

December 27, 2022

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • Iron Rich Foods – 8 Foods to Add to Your Iron Diet
  • Gain Super Bowl Speed with These Sprint Drills
  • Find balance with Prana: A review of the mindful breathing & posture wearable
  • Best 7 Exercises To Do Everyday
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In