Health and fitness aren’t just about how your body looks on the outside, but how you feel on the inside. How healthy is your brain when you think about it? Through extremely difficult times, are you less like yourself? Your hobbies may not excite you as much, you may get nervous when someone extends their hand in a friendly greeting, or you just can’t sleep at night.
Neuroscientist and brain health expert Dr. Natalie King is on a mission to include and bring equity to education about “brain health and disease.” In an interview with Dr. King, she asserts, “the stress that affects all of us on a daily basis, our brains are exhausted and people are just checking in. The problem is that we cannot live there; we need to find ways to refocus and strengthen our reserves of brain “muscles” in times like these.
Excessive mental exhaustion and fatigue can harm physical health, manifesting in conditions such as hair loss. Dr. King has focused on solutions such as wellness concepts like Florae to combat some of the aftershocks of the pandemic we face.
To further combat mental fatigue, Dr. King also points out, “Pause and practice deep breathing to calm your nervous system. Give yourself thanks and be patient. We’re all going through something unique, and you can take a little longer to find that new normal for you and your family.
Brain health is often an overlooked area of health and wellness. When exercised correctly, the brain is a powerful tool that can positively impact all areas of our lives to propel you into a world of well-being and happiness you may never have thought possible. . Social isolation can have long term psychological effects on a human being. Not to mention the heartbreak of being unable to hug your grandmother on her 90th birthday or cheer on your best friend at her wedding. Missing these important events caused a rift in our hearts, minds and bodies.
Think of your brain as a shiny luxury sports car. To get to your destination, your vehicle needs fuel, just like your brain. If you fill a car with premium gasoline, the car runs smoother and at higher potential. If you put diesel in the tank of a gasoline vehicle, the lines would clog, the working parts would seize up, and the car would stop running. Your brain works the same way. It will work effectively if you feed it with positive and optimistic thoughts. If you feed it with negative thoughts, it will crash.
Marisa Peer, an internationally award-winning hypnotherapist and speaker, expands on this concept of the subconscious mind by saying, “Your mind’s job is to do what it thinks you want it to do based on what you tell it to do. say. Depending on the language you use and your job, which is such an important job, it’s about telling your mind exactly what you want using words that are relevant, up-to-date, powerful, amazing, exciting, descriptive …as you move towards your potential, it moves, and then it moves again. None of us will ever be able to know its potential, because it develops as we approach it.
Knowing, and more importantly, the belief that you can change your entire world for the better just by harnessing the power of your mind. Imagine having unlimited potential for your life. Perhaps more powerful than we will ever understand. We can move towards a healthier relationship with mental health.
It takes a village. The Best You Expo is a great example of all the resources you need in one place to become the best version of yourself. World-renowned motivational speakers, transformative workshops, and meaningful human connection are what it’s all about.
The Best You Expo was created as an empowering and inspirational conference focused on health, wellness, entrepreneurship and collaboration, highlighting the importance of brain health in raising consciousness. Finding ways to connect more, focus on love, and be kinder individuals. It’s more than just an event – it’s a community where we bring together some of the world’s leading experts, thought leaders and motivational speakers to inspire, educate and empower attendees to perform at their best. themselves.
The three-day event will also feature several workshops, such as Best for Business, Empowering Women, and Passion to Profit, to name a few, to help individuals grow and reach their full potential and connect with like-minded people. For more information on The Best You Expo conference, visit www.TheBestYouExpo.com.
Author: Bernardo Moya, founder of The Best You Expo. For more information, please visit www.TheBestYouExpo.com, Facebook, Instagram, Twitter, YouTube and LinkedIn.
Marisa Peer quote reference: https://youtu.be/2pdlYQAltZA