The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Lifestyle

The Beginner’s Guide to Skiing

thefitnessfreak by thefitnessfreak
February 4, 2020
in Lifestyle
0 0
0
The Beginner's Guide to Skiing
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


You might think skiing is for candlelight socialites who want to feel like they’re working out before filling their glasses with craft beer and chardonnay, but you’d be wrong (well, most of the time).

Despite its high class reputation, skiing is fun, affordable and a serious workout. According to the Mayo Clinic, an hour of downhill skiing will burn about 300 calories. Log a full day, which is about 5-6 hours for most people, and you’re consuming between 1,500 and 1,800 calories. It is therefore not necessary to refuse this beverage.

If you’re a beginner, the thought of strapping yourself to two slick blades and throwing yourself down the side of a mountain can be scary because, well, that is a little scary. But it’s a new year and it’s time for you to try new adventures, so we’ve put together this comprehensive guide to everything skiing, from form tips to breaking down the gear you need. you will need to get started.

And to make sure we’re not fooling you, we turned to one of the most renowned big mountain skiers in North America, Red Bull and The north face athlete John Collinson (@johncollinson), for his wise advice.

See this post on Instagram

It’s a magical feeling to be in untouched snow. It may be that the frozen crystals have not been disturbed and contain some of nature’s energy; or maybe it’s just that it’s soft, deep and really fun to shred. PC @nick.nault

A post shared by John Collinson (@johncollinson) Sep 20, 2019 at 6:24pm PDT

Girl-Falling-On-Ski-Skiis-Flying-in-Air.

active lifestyle

9 unwritten rules of the slopes for beginner skiers…

Avoid these common slope mistakes made by ski beginners.

Read the article



Related Posts

How to Identify and Treat a Winged Scapula
Lifestyle

How to Identify and Treat a Winged Scapula

October 28, 2022
Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike
Lifestyle

Taking Up Cycling? Here’s Why You Need to Be Fitted for Your Bike

September 6, 2022
Need a morning Preworkout Kickstart? Try These Cold Brew Coffee Options
Lifestyle

Need a morning Preworkout Kickstart? Try These Cold Brew Coffee Options

August 26, 2022
Can Red Light Therapy Be the Recovery Tool You Need?
Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

July 27, 2021
11 Reasons You're Tired All the Time
Lifestyle

11 Reasons You’re Tired All the Time

October 13, 2020
5 Things to Know About Genes and Your Health
Lifestyle

5 Things to Know About Genes and Your Health

July 30, 2020
Next Post
Medical waste offers insights into South Africa's use of pharmaceuticals

Medical waste offers insights into South Africa's use of pharmaceuticals

POPULAR NEWS

Festive bulge: scientists offer advice on how to beat overeating

Festive bulge: scientists offer advice on how to beat overeating

December 16, 2022
What is EPOC (and Can It Help You Lose Fat?)

What is EPOC (and Can It Help You Lose Fat?)

March 8, 2023
Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
10 Surprising Health Benefits Of Eating Roasted gram

10 Surprising Health Benefits Of Eating Roasted gram

December 8, 2022
Surya Namaskar Benefits For Men

Surya Namaskar Benefits For Men

September 22, 2022

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • Learn How to Rope Climb Like an Elite Athlete
  • Tasty and Nutritious: Healthy Sandwich Recipe
  • 4 Suspension Trainer Moves for Next-level Strength
  • Nick Bare’s Transformation from Army Ranger to Ultramarathoner to Entrepreneur
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In