Your Perfect Bedtime & Wake-up Time
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which will help to […]
5 Proven Techniques to Speed Up Your Client’s Recovery Time
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy. What […]
Alabama’s Deaths Outpace Births for First Time in History
Sept. 20, 2021 — For the first time in Alabama’s known history, the state’s deaths have outpaced its births — a bleak consequence of the COVID-19 pandemic. “Our […]
Masks Are a Ticking Time Bomb
This article was previously published on April 7, 2021 and has been updated with new information. The planet may be facing a new plastic crisis, similar to the one brought […]
Task Force Tells Women to Stop Doing This (No, Not Mammograms This Time)
By Dr. Mercola The US Preventive Services Task Force recently published its draft recommendations on hormone replacement therapy1. While the task force has previously sparked controversy with its recommendations for […]
Leisure Time Is Good for Your Mental Health, Productivity
By Cara MurezHealthDay Reporter THURSDAY, Aug. 26, 2021 (HealthDay News) — Struggling to decide whether to spend another hour at the office or take a late afternoon stroll? Put on […]
Is It Time for a Checkup?
You may go to the doctor to get regular checkups of your body, but what about your mind? Everyone deals with tough times, but even happy events like a new […]
Heart Troubles Ease Over Time in Kids With MIS-C
THURSDAY, July 15, 2021 (HealthDay News) — Here’s some reassuring news for parents: Most heart problems in children with a rare inflammatory condition triggered by COVID-19 infection resolve within […]