4 Essential 5K Running Tips to Rock Your Race
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. This makes it a great opportunity for people […]
Preparing for a 24-hour race
24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and universally appealing about pushing your body through a full cycle […]
Race a Wild Mountain Lion
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a mountain lion living in the Pacific Northwest. As […]
Race Nutrition to Fuel Your Next Personal Best
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being the person who skips dessert and orders water […]
Tips for Your Race Preparation
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training plan is your diet. But there is a […]
In a Race Against an Ever-Changing Virus, Humans Losing Ground
July 22, 2021 — A year ago, scientists looking at the future of the COVID-19 pandemic felt optimistic. Vaccine development was zooming toward unprecedented achievement. And unlike the viruses […]
Runner’s Diet: Race Nutrition for Runners
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with a nutritious breakfast. Maybe you snack on half […]