How to eat for your menstrual cycle
Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended […]
Herbs Found to be More Effective Than Drugs to Relieve Menstrual Pain
Chinese herbs may relieve menstrual cramps better than drugs, acupuncture, or heat compression, Australia-based researchers found after studying nearly 3,500 women in several countries. Along with relieving pain, Chinese herbs […]
Exercise During Your Period >> All about Your Menstrual Cycle
by Pauline Six Here’s the simple truth on a somewhat taboo subject, running and exercising during your period is possible. It’s doable – though, to be honest – it can […]