6 Exercises for Amazing Legs
You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all it takes to whip your body into shape. […]
Blood clots in legs: Risks and DVT Symptoms
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories of strong, healthy runners dropping dead of a […]
Get Stronger Legs With These Exercises
Strengthening your leg muscles during workouts can bring big benefits when you’re out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint […]
Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! How’s the week going? The kiddos have been […]