High-Calorie Drinks & 6 Healthy Alternatives
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about high-calorie drinks or “liquid calories”. What are Liquid […]
Supplements for a healthy immune system
Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some […]
Healthy foods to curb sugar cravings
Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is […]
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How’s the week going so far? I’ve been busy with getting […]
Are Eggs Healthy? Get the Facts
Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and other important […]
How to Get in Shape with Healthy Fitness Nutrition
Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to […]
Running at Night: Tips for Healthy Habits
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s no time like the present to make a […]
How To Stay Healthy During The Holidays
The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to savor it […]
How much fat per day? Healthy Fats 101
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say fat makes you fat, while others say fat […]
Healthy Fall Foods to Include in Your Client’s Meal Plan
As warm weather, summer cookouts, and spontaneous beach trips make way for the cool breeze, amber-red fallen leaves, and the irresistible smell of pumpkin spice lattes … there’s no denying […]