Journaling for Health: Why and How-To
Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. And some modern “important people”— i.e., […]
Should We Fear Sunlight? 4 Health Benefits and 3 Risks of Sun Exposure
Summer is right around the corner!
10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with […]
How to Scale Your Health and Wellness Business Using Systems and Processes
As a solopreneur or small business owner in the health and wellness industry, checking off each day’s seemingly endless tasks—from lead generation to client onboarding to actual coaching to invoicing—is […]
How to Build Trust and Rapport with Your Health Coaching Clients
Imagine walking into the waiting room where you will meet with a new health specialist for the first time.
Guide to Building Your Health and Nutrition Coaching Website
As a health coach, you can do a lot to help countless people improve their health and fitness through exercise, nutrition, and behavior change—but only as long as you actually […]
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn
Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG […]
The Complete Guide to Seasonal Produce for Nutrition, Health, and Wellness Coaches
Baby greens in the spring, watermelon in the summer, apples in the fall, and squash in the winter; the changing leaves and temperatures are accompanied by a variety of fruits […]
5 Steps to Supporting Clients with Complex Health Conditions
When a coaching client tells you they have a complex health condition, do you feel confident coaching them?
How Runtastic Supports My Mental Health
Mental health, wellbeing and mindfulness have become popular buzzwords in recent times, with many people and companies using these words for Employer Branding and Marketing purposes, however many times there […]