How To Find Lifestyle Fitness: 7 Tips
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation […]
Yoga Fitness in 3 Ways
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or current […]
10 Pregnancy Fitness Tips – The Fitnessista
Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, […]
6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know
Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or Yoga Instructor, you’re probably familiar with how […]
A Step-by-Step Guide to Becoming a Certified Pilates Fitness Instructor
According to a 2021 report published by Research Dive, the global Pilates and yoga studios market is expected to garner $269,301.8 million in revenue between 2021 to 2028 – growing […]
Best fitness apps for moms
Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a […]
Growth Mindset ► How to Maintain Fitness Motivation
Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you want to reach your fitness goals, you have […]
Fitness Foods ► Pre-Workout Meal and What to Eat After a Workout
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. […]
How to Get in Shape with Healthy Fitness Nutrition
Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to […]
Dr. Maria Banks, Prenatal and Postnatal Fitness Specialist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire […]