How to Build Muscle for Women: Get the Facts
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change and muscle strength is no longer […]
Are Eggs Healthy? Get the Facts
Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and other important […]
Marathon Distance Facts and Training for Beginners
The marathon distance is something many runners dream of completing. For some, completing the event is enough. For others, being able to run the marathon within a certain time is […]