Surya Namaskar is a salutation given to the Sun in the practice of yoga as an expression of love and appreciation for the vital energy it offers. The sun is a symbol of vigour, strength and energy. You start the Surya Namaskar with your right leg first since the Surya Nadi, or Sun Channel, descends from the right side. The Sun Salutation, also known as Surya Namaskar, is ideally performed just before dawn in the morning. Experience a variety of benefits including improved body control, brain clarity, inner serenity, and physical and mental strength. Surya namaskar is very important for men as it effectively improves blood circulation which lowers their bad cholesterol levels and improves heart health to a much greater extent. Another benefits of surya namaskar for men is to provide their body with good blood circulation which in turn helps to maintain good hormonal levels. Surya Namaskar is a powerful mindfulness enhancement exercise. Consistent practice increases awareness, which in turn strengthens the connection between body, breath and awareness. As a beginner, you can start with 5 cycles per day and gradually increase this number to 11.
Benefits of Surya Namaskar:
- Promotes weight loss
- reinforces joints and muscles
- better complexion
- promotes a more efficient digestive system
- alleviates insomnia
- ensures a normal menstrual cycle
- beneficial for the treatment of frozen shoulders
- Massage of internal organs
- hip flexibility is increased
- increases the activity of Manipura Chakra
- improves the balance of the nervous system
- lowers blood pressure levels and blood sugar levels
- the whole body is toned
- decreases constipation and improves digestion
- relieves stomach aches
- encourages both sides of the body to stay balanced
Significance of Surya Namaskar
Benefits of surya namaskar for men helps strengthen muscles and joints, tones the whole body and is very useful for weight loss. If you want to have a healthier and brighter complexion, practice this asana as it will improve the performance of your digestive system. Better sleep can help you fight insomnia and make you feel less stressed. Since it guarantees a normal menstrual cycle, this is especially beneficial for women. Treating frozen shoulders could also benefit from the Sun Salutation. It lowers the blood sugar level, improves the harmony of the nervous system, helps in weight reduction and activates the Manipura chakras.
Best time to do Surya Namaskar
the best is to do Surya Namaskar before dawn, on an empty stomach, and ideally before 6 am. As a result, you generally adopt the sequence of postures with your back to the Sun in the East during the first hour of sunrise.
However, you may not be able to do Surya Namaskar early in the morning due to the hectic metropolitan lifestyle. Therefore, you can perform the Sun Salutation whenever it suits you.
Before you start practicing, make sure your stomach is empty. Turn your mat east, as if facing the sun, and do the proper breathing exercises to get the best effects.
Can we do Surya namaskar in the evening?
The Sun Salutation can be done at dawn or dusk.
You can do the Surya Namaskar before sunrise, before sunset or after six o’clock in the evening. Be careful, however, to practice without eating. Maintain a 5-hour window after lunch, provided no food is eaten during this time.
How many asanas are there in Surya namaskar
There are 12 yoga asanas namely:
- Pranamasana (prayer pose)
- Hastauttanasana (raised arms pose)
- Hastapadasana (Hand-foot position)
- Ashwa sanchalanasana (horse pose)
- Dandasna (staff pose)
- Ashtanaga namaskar (greeting – eight body parts)
- Bhujangasna (Cobra Asana)
- Adho mukh Savana (face down)
- Ashwa sanchalanasana (horse pose)
- Hastapadasana (Hand-foot position)
- Hastauttanasana (raised arms pose)
- Tadasana
Take away
Surya Namaskar is a sequence with several proven health benefits for men. It is a sequence of complex asanas, which are the basis of all physical and yogic practices.
Surya Namaskar is the precisely coordinated way that develops essential body structure, improves flexibility and improves strength and balance, agility and coordination.
Based on the traditional Sun Salutation, it is a combination of strength training and stretching in a precisely coordinated manner that will develop essential body structure and improve flexibility. It improves the flow (patience, calm, and focus) and harmony (compassion, joy, and peace) within you, making you more effective in handling tense situations.
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Frequently Asked Questions:
1. Can children do surya namaskar daily?
Children who practice Surya Namaskar are in good condition before training. It helps to properly prepare the muscles of the body for the strenuous tasks ahead of us. Children can practice Surya Namaskar frequently as it features a seamless transition between each position. Children’s physical health is improved by this yoga practice as it tones their muscles and maintains the health of their internal organs.
2. What will happen if I do Surya Namaskar every day?
Surya Namaskar sometimes referred to as “The Ultimate Asana”, lowers blood sugar levels and improves your back and muscles. It also ensures that women have regular menstrual cycles and improves metabolism and blood circulation, which results in radiant skin.
3. Can Surya Namaskar reduce belly fat?
Yes, Surya Namaskar tones muscles and reduces abdominal fat and bloating. It may aid in abdominal fat loss when used in conjunction with a healthy diet. Yes, Surya Namaskar tones muscles and reduces abdominal fat and bloating. It may aid in abdominal fat loss when used in conjunction with a healthy diet.
The references:
- P. Shyam karthik,1 M. Chandrasekhar,2 Kondam Ambareesha,3 and C. Nikhil, December 2014, Effect of Pranayama and Suryanamaskar on lung function in medical students
- Manipura Chakra: Healing Powers of the Solar Plexus Chakra
