Christmas is the time of year when it’s officially okay to slow down, hang out with friends and family, and maybe indulge in some good food and drink, but that doesn’t have to be. a complete disaster for your fitness level. If you find yourself snowed in or just like to lay down, you might not want to venture to the gym, but you can still stay festive and fit, with this super simple HIIT Christmas workout from Fitness Trainer, Natalie Wilson.
“I post workouts for every fitness level, so you can do them at home or in the gym,” says Wilson, who is 33 and lives in Utah. “I like to share that exercise doesn’t have to be complicated or intimidating. My goal is to help others understand that fitness should be seen as a blessing rather than a chore. I want others understand that the benefits of physical and mental exercise are nearly endless!Wilson’s positivity and great workout content is contagious and with approximately 125,000 followers on his Instagram account joining in the good spirits, who can challenge his approach? “Choosing workouts that you enjoy is key!” says Wilson. “I love sharing that you don’t need to be miserable during your workouts. Experiment with different workouts to find what you like, like this fun Christmas circuit.
The beauty of this HIIT Christmas workout is that minimal equipment is required. If you don’t have a kettlebell, grab Santa’s gift bag or use a sugar packet. “The holiday season can be stressful and exercise can help you deal with that stress,” shares Wilson, whose ideal Christmas is spending time at home with her husband and three children. “I prioritize my workouts over the holidays even if my workout is a simple walk on the treadmill or a quick 20 minute HIIT workout at home. Make time to move your body over the holidays and your stress levels will decrease, you will feel better physically and mentally. Living a balanced life is very important and something that I promote a lot. It’s good to treat yourself a little and to be present with your family and loved ones at Christmas. You You can just get back on track once Christmas is over, but you can still move around a bit during the break.
Wilson’s fitness class members know she’s seriously qualified, with a bachelor’s degree in exercise science and an ACE certificate in group fitness, but her workouts are exciting and high-energy. “I’m posting these workouts because I want people to see that the fitness results and, overall exercise benefit, is possible at home. You don’t need to be a subscriber. Go to a gym for exercise. Even if you’re limited on space or equipment at home, it’s still possible to stay active and get fit in a fun way. There’s no loving enjoying Christmas without completely ditching your fitness routine, so what would Natalie do?
Wilson likes that Santa delivers this year? “It’s interesting, the older you get, and especially when you become a parent, the Christmas present you want the most is to see the excitement and joy on your children’s faces when they open their presents on Christmas Day. Christmas,” she shares. “That, for me, is everything! But, if I had to ask Santa for anything, I would never say no to new clothes or sneakers! You can never have too many shoes, right? »
Natalie Wilson’s HIIT Christmas Workout
Instructions: Repeat 3, 4 or as many times as you can. Rest 20 seconds between each exercise.
Changes: HIIT circuits like this are ideal for all fitness levels. Simply adjust exercise times, rest times and number of circuits to your liking!
Training tip: Use an interval training timer app on your cell phone to count down.
- Kettlebell Swings (or Jingle Bell): 45 seconds
- Skaters (on ice): 45 seconds
- Squat presses with dumbbells (or Santa’s bag): 45 seconds
- Hops side by side (Reindeer): 45 seconds
- (Sleigh ride) Seated exercises: 45 seconds
- Jumping Jacks (Star): 45 seconds
To follow Natalie Wilson on Instagram for more workouts.