Sattu Nutritional Value and benefits

1. Provides energy and hydration

The scorching summer heat leads to restlessness and lack of energy that dehydrates you. Sattu consists of cooling properties that make sattu drinks one of the best summer refreshments to keep you hydrated and energetic all day!

2. Promotes Digestion

Consume full fasting every morning is famous for improve your digestive tract and bowel movements as it is filled with insoluble fiber which is good for cleansing your colon and relieving you from several problems like acidity, swelling, and clogging.
The salt, fiber and iron in this magic flour help minimize stomach issues by improving your bowel movements. It then reduces constipation problems by regulating your bowel movements.
Sattu drinks benefit your body by flushing out harmful toxins from the intestines, thereby boosting your immunity.

3. Improves hair and skin health

Add sattu to your diet daily helps your skin glow naturally as it provides hydration and is rich in iron.
Sattu contains necessary nutrients like protein and iron to strengthen your hair follicles and also improve the health of your hair.

4. Maintains Healthy Glucose Levels

saturated has a low glycemic index which is a tool that measures the relative effectiveness that any food will have on your blood sugar. Thus, the higher the index, the faster the food will break down and lead to an increase in your blood sugar.
Diabetic patients are recommended to consume low glycemic foods as they will not fluctuate their blood sugar rapidly. Sattu, being a low GI food, helps regulate blood sugar which is good for diabetic patients.
Having sattu sharbat without sugar helps control your blood sugar and blood pressure.

5. Helps lose weight

Weight loss is a combination of regular workouts and low calorie intake. Along with hitting the gym, taking a walk, or even doing yoga, you need to be mindful of what you’re consuming.
If you’re struggling to stay within your daily calorie intake limits, consuming something low in calories but high in fiber can be very effective! And the calorie sattu is quite low which is an amazing addition to your weight loss journey. It is known to reduce bloating and improve metabolism, promote healthy weight loss.

6. Lowers Cholesterol

Sattu contains fiber which basically regulates your blood pressure and cholesterol. It protects your coronary arteries and could help minimize the chances of developing high-risk heart problems.

7. Regain Lost Nutrients

During menstruation and pregnancy, women lose many essential vital nutrients. These lost nutrients impact their health by depleting energy and important nutrients needed for healthy living.
Adding sattu drinks and other sattu-rich foods to their diet benefits them by helping them regain lost nutrients and also energizes them!

8. Increases Appetite

You will lose weight and muscle if there is not enough nutrient intake and reduced mobility. This loss is considered unhealthy and can lead to fatigue, weakness, and an inability to perform daily activities.
To maintain energy and increase muscle mass, sufficient calories must be consumed. And for this you are supposed to increase your appetite in some cases. Sattu contains magnesium and potassium which are needed to stimulate appetite. Once your appetite increases, it will increase your energy and help you gain muscle!

9. Helpful for Blood Pressure

Want to control your blood pressure? Drink a glass of sattu with water and a pinch of salt. Since Sattu is low in sodium, it can help manage your BP and regulate blood circulation in the body.

10. Increases muscle mass

If you are looking to gain muscle mass, sattu can aid in muscle gain and bulk development and can be taken daily to achieve desired results.

Do you know Satu?

A kind of sattu ka atta flour originating from India, Pakistan and Nepal, sattu is the end product of roasted chana dal or bengal gram.

Rich in protein, fiber and several other nutrients, this amazing superfood is made in several parts of India and is a staple food in Bihar, Rajasthan, Uttar Pradesh and Madhya Pradesh. From sweet dishes to savory foods and drinks, it can be transformed into many delicious and fulfilling meals!

How is Sattu made?

Sattu is usually prepared by roasting and grinding bengal gram or chana daal into flour. To make sattu tastier, other legumes and grains are also often added, such as chickpeas.

Difference Between Sattu and Besan

Since both are made from bengal gram, you might get confused between them and that’s totally normal!

Here is an overview of how the two flours are different from each other:

Nutritional value of sattu

Sattu is an Indian superfood that is very high in protein! Let’s look at the nutritional value it offers:

Sattu also contains trace amounts of various nutrients like magnesium, iron, manganese, and calcium necessary for tissue repair and maintenance.

Sattu drink recipe

Sattu has been part of peasant cuisine for several years now. And it’s only recently that we started recognizing it as one of the best superfoods!

The most famous sattu recipes are sattu drinks. They can be sweet or savory, and the refreshing drink has many variations. Popularly known as the perfect summer food now, sattu has been and can be used in many other recipes too! You can make paratha, ladoo, kachori, laapsi, cheela, pancakes, cocktails, mocktails, and even sauces with this nutritious superfood.

Side effects of Sattu

If consumed in excess, sattu can lead to allergies or other problems. Let’s take a look at some of the side effects of sattu.

1. Gas

People who have gastric problems should keep in mind that excessive consumption of sattu can cause gas in the stomach.

2. Stone

People with gallstones should control the amount of sattu consumed.

3. Rain

Consumption of sattu should be avoided during the rainy season as its cooling properties are more beneficial during summers.

4. Naturally allergic to chana/gram

The side effects of sattu increase when people who cannot digest chana or are allergic to it consume it. Therefore, they should refrain from taking sattu.

Carry

Sattu is known for its excellent cooling properties, for being an energy booster as well as beneficial for weight loss and weight gain. It also helps control sugar levels, blood pressure and cholesterol. There are many health benefits. However, excessive use can also lead to potential side effects. If such problems occur, refrain from consuming sattu and, if it persists, consult your doctor.

Frequently Asked Questions

1. When is the best time to drink sattu?

Sattu for weight loss is a great morning or evening drink as it is very low in calories yet filling and nutritious at the same time. Drink it regularly by adding 2-3 tablespoons of sattu in a glass of cold/warm water with salt/sugar according to your taste.

2. Does sattu increase weight?

Sattu protein and fiber also help you stay full longer and stave off binge eating. If your goal is to gain weight and build muscle, the sattu milkshake, rich in vegetable protein and good carbohydrates, allows you to add bulk and help gain muscle.

3. Is sattu better than protein powder?

Yes, sattu can be a great natural protein shake. It is a nutritious, gut-friendly superfood and a good source of protein which, when mixed with water and taken with salt, jaggery or sugar, helps replenish the body.

4. Can you drink sattu daily?

Many people mix sattu in water and drink it every morning on an empty stomach to improve their digestive tract and reduce bowel issues. It contains detoxifying properties that can remove harmful toxins from your body and protect you from various ailments if consumed daily. Most of us can consume sattu daily unless our doctor recommends it.

5. Can we drink sattu during pregnancy?

With all the health benefits mentioned, sattu is also amazing for pregnant women, especially during and after the gestation period. It can help manage gestational diabetes, regulate bowel movements, promote healthy baby growth, and reduce the risk of anemia.

6. Who can consume sattu?

Pregnant and menstruating women benefit the most from consuming sattu. Moreover, it is the best natural choice for people with diabetes because it has a low GI and high fiber content. It is also suitable for people looking to manage weight, gain muscle and increase strength. It is also beneficial for children. So, unless your dietitian or doctor says otherwise, the right amount of sattu can benefit just about anyone.

References

1. nutritional Improvement of a traditional weaning food mix (Sattu)