Well, for most people it is rather easier to gain weight because their metabolism is slow and everything they eat sticks to their body making them fat. Most men do not take care of their physique like women, men are busy earning money which is also a reason for high levels of stress in men.
Men tend to gain weight with age and over time as they become more involved in work, their focus changes and their body suffers the consequences of weight gain. There can be many reasons for weight gain but stress can be a major contributor to weight gain in men, stress at work can cause you to lose sleep and can also make you accustomed to overeating, this which can be one of the reasons for weight gain.
Let us now look at some of the main reasons for weight gain in men.
Reasons for weight gain in men
Weight gain in men is a major problem that almost all men face at some other point in their life, here are the main reasons why men face weight gain.
Genetics as a reason for weight gain
Genetics plays a major role in obesity, most obese people get it from their parents. However, this is not a predetermined fact, you can always improve your lifestyle and work hard not to fall into the same path. Men also face premature hair loss due to genetics, so if you have a history of obesity in your family, take steps to improve your lifestyle so you don’t fall into a similar trap.
food addiction and weight gain
Food addiction is a serious problem, regardless of your gender. Junk food contains an insane amount of sugar, saturated oils, fats and salt which are not good for our body. Cheat meals are also allowed during weight loss, but anything that becomes addictive is harmful to the body.
Eating healthy foods in moderation is the first step to losing weight and starting your journey to wellness.
Medication side effects
Many pharmaceutical drugs have a similar side effect which is weight gain, people who are linked to such drugs gain weight over time which is harder to lose. Medications like antidepressants, anti-anxiety medications, and diabetes medications do your body more harm than good in the long run.
Antipsychotic drugs increase your appetite which ends in weight gain.
Underlying diseases such as thyroid and diabetes can be a significant cause of weight gain in patients. If you have thyroid, it means your thyroid gland does not produce enough thyroid hormone over time, which slows down the body’s metabolism and leads to excessive weight gain.
Similarly, people who take insulin face excessive weight gain, which is one of the main side effects of type 2 diabetes. People with diabetes tend to eat more, they need to snack more to control their blood sugar, which makes them prone to weight gain.
With age, men begin to lose muscle as they become less active, the muscles in our body help burn fat. Less muscle means more fat, and consuming more calories than you burn will always cause you to gain weight.
Being less active throughout the day
Men become less active as they get older and they don’t exercise regularly, which is another reason why they gain weight. Training and exercising is very important for weight loss. It is necessary to keep your body active. You can do yoga and take walks whatever suits your body. Thus, diet and exercise play a major role.
This is caused by high levels of the hormone cortisol, this is a common side effect of steroid treatment that many men choose. Going for steroids should be your last option as it leads to many physical problems. Steroid tablets increase your appetite and can help with muscle mass and weight gain, but they will cause a lot of problems once you stop taking them.
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Potential Underlying Causes of Rapid Weight Gain in Men
Most people experience sudden fluctuations in their weight and it is very common to gain weight over time. However, if a person is gaining weight in a very short time for no clear reason, it could be a sign of an underlying health condition.
- kidney problem
- bad sleep
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Apple cider vinegar contains acetic acid and its consumption helps increase acid levels in the stomach, which aids digestion. Helps promote weight management and support your weight loss regimen. Apple cider vinegar contains natural acids and enzymes that help reduce appetite and increase feelings of fullness.
Garcinia Cambogia suppresses your appetite and makes you feel full and also blocks the production of new fats in your body.
Green tea is rich in catechins and caffeine. Both of these chemicals have been shown to make the body more efficient at burning calories, which can lead to weight management.
L-Carnitine helps improve endurance by inhibiting buildup and reducing the buildup of metabolic waste during exercise. Thus, burning more fat and increasing the body’s ability to recover after training.
A guggulsterone phosphate supplement combined with regular exercise resulted in a significant reduction in body fat.
These pills will help increase your metabolism and give you unprecedented results within months of consuming them. Be sure to consult your doctor before consuming them, you can take 1-2 tablets twice a day before your meals.
If you have rapid, unintentional weight gain for no clear reason, you should see your doctor.
The doctor will ask you about your medical history and any additional symptoms. They may also perform a physical exam and blood tests or refer you to a specialist.
Weight gain comes naturally and increases with added environmental factors, so to lose weight, be sure to take the necessary steps. You can start by consuming fewer calories with our tablets. It will help boost your metabolism, try to stay active and do home exercises.
If you are looking for weight loss supplements and want to learn more about weight loss tips and reasons for weight gain, you can visit our website at March by GHC where you will also find other health related problems and their treatment.
Frequently asked question
1. How is sudden weight gain in men different than in women?
The very first reason for this difference in weight gain processes is the presence of the hormone estrogen in women and testo in men. These hormones influence how and where body fat is stored and how it is assimilated into the tissues.
2. What disease makes you fat?
Conditions that lead to weight gain
- The Depression
- Cushing’s disease
- Congestive heart failure
- Sleep Apnea
3. Can liver problems cause weight gain?
When the liver is overloaded and unable to therefore metabolizing nutrients and fats properly, it slows down the metabolism leading to more serious health issues as well as weight gain and lethargy.
1. Drug-induced weight gain
2. Fructose, insulin resistance and metabolism dyslipidemia