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After trying so many diet pills in the past that never worked, I was skeptical about PhenQ.
But after 30 days of use, I must admit that I am amazed by my results!
The makers promise that it will suppress your appetite, give you more energy and make your weight loss journey much easier.
For me, it lived up to their claims and I also enjoyed the new and delicious PhenQ weight loss shakes.
They are low in calories, tasty and really fill me up.
For the past 30 days I have been on a low carb diet, taken the PhenQ pills in the morning and drank the new shakes for my lunch and have seen amazing results.
Keep reading to find out what PhenQ did for me and see what it can do for you!
PhenQ 101: Meal Shakes and Diet Pills
As a supplement company, PhenQ sells two main products:
I’ve used both together for weight loss, so I’ll cover both in my review!
But to keep things simple and organized, we’ll start with the diet pills.
To get the most out of PhenQ diet pills, you need to take them every day. It will help:
- Cut your appetite between meals
- Burn stubborn fat
- Increase your energy levels
- Improve your mood
And if you’re worried about the usual side effects associated with weight loss, don’t be!
PhenQ is designed to energize you, not take it away.
In my experience, you won’t feel tired and you won’t want to give up on your new weight loss plan after 24 hours!
But what about PhenQ weight loss shakes?
When I first found PhenQ I thought they only sold pills. Imagine my surprise when I discovered their delicious “Complete Meal Shakes” for weight loss.
I couldn’t decide between the two flavors so I bought both vanilla and chocolate.
Really worth it!
They are both low carb (5 carbs) and low calorie (269 calories) which has helped with my diet.
Shaking also helped:
- Replace a big lunch with an easy-to-prepare shake
- Increase my energy level
- Suppress my appetite
- Burn stubborn body fat
Plus, PhenQ shakes contain 24 essential vitamins and minerals per serving, which further helps you in your weight loss regimen!
But what happens when you combine shakes and pills together?
That should make weight loss even easier, right?
Well, it did for me!
But before discussing my results, let’s take a look at PhenQ’s ingredients to get the full picture.
Surely, if the products really work, there will be studies to back them up, right?
The PhenQ ingredients!
PhenQ diet pills and shakes are made with natural and safe ingredients, whatever your age!
But safe and natural ingredients don’t necessarily mean weight loss.
So what’s the problem ?
I dove into the ingredients of PhenQ to find out, paying close attention to all the scientific studies that confirm that PhenQ does its job in helping you lose weight.
Using this research, I will then discuss the most effective ingredients in both products, starting with the pills!
- α-Lacys Reset Formula: a blend of alpha-lipoic acid (α-LA), cysteine and magnesium, the ability of this reset formula to increase fat loss and reduce body fat (up to 7.24% in 8 weeks ) is backed by science.
- Capsimax powder: this powder is composed of capsaicinoids, which are confirmed to help burn extra calories – up to 50 or more per day!
- Natural caffeine: as shown many clinical trialsnatural caffeine is a go-to for inducing weight loss and boosting energy levels.
- Nopal: it is PhenQ’s main appetite suppressant. It is a cactus extract rich in natural fibers, and it is also proven to help reduce sugar cravings by up to 50%.
- Chromium picolinate: according this study from Cornell Universitychromium picolinate helps reduce food cravings, making it easier to stick to a healthy diet.
Overall, I was very happy with the science-based ingredients that make up PhenQ weight loss pills.
But what about her tremors?
Here’s the label and what’s inside:
- InnoSlim: PhenQ’s main ingredient for its shakes is InnoSlim – a combination of Astragalus and Panax Ginseng. According this studyboth extracts enhance AMP-activate protein kinase, thereby initiating fat burning.
- KSM – 66 Ashwagandha: As confirmed by this studyAshwagandha is known to improve strength and stress levels, which helps control your appetite, boost your energy levels, and improve your mood.
- Pea protein: this ingredient is proven to enhance muscle growth like whey protein does, helping you burn fat instead of muscle.
- Reishi mushroom extract: a natural extract proven to improve energy levels and reduce fatigue.
- Flax meal: proven to aid in appetite suppression and digestion.
Moreover, PhenQ weight loss shakes also contain coconut oil. And if you’re a fan of coconut oil, you’ll know that it helps boost your energy levels and suppress your appetite!
Plus, coconut oil is a healthy source of fat — and fat is necessary for your health, your hormones and your overall weight loss journey.
So, thanks to this superb ingredient, you don’t have to worry about a slow metabolism causing problems!
Overall, my research has confirmed that PhenQ Meal Shakes are packed with lots of protein, moderate levels of healthy fats, and very few calories, making them the perfect meal for weight loss!
It’s easy to see why PhenQ is so reputable in the weight loss industry.
In fact, the company has helped over 200,000 customers burn fat and get fit!
How about taking a closer look at what people are saying?
PhenQ reviews according to other customers!
Reading reviews is an integral part of my research process. What better way to gauge a product than to read real customer experiences?
So, when I opened the PhenQ website and looked through its reviews, I was pleasantly surprised with what I found!
For example, Taiylah lost 44 pounds in 90 days using PhenQ tablets!
They even gave her more energy (making her more active) and helped her get rid of bad eating habits!
I won’t bore you with a long list of reviews, though. If you want to read more incredible PhenQ results, you can Click here In place!
But, at the very least, it’s worth mentioning that PhenQ weight loss shakes are also popular, despite being new!
Take Jane, for example, who uses PhenQ shakes as a balanced breakfast. She particularly likes the chocolate flavor, which reminds her of chocolate donuts!
And, icing on the cake, she dropped three dress sizes!
Seeing the happy experiences of real customers with PhenQ products has been a relief. But I needed to try it myself to see if it was worth the hubbub!
So let’s finally talk about my results!
My PhenQ Results
Losing weight has never been easy. Is it meant to be?
Probably not. But surely, after years of trying to get healthier, I should have made some progress!
It was so disheartening, and I was actually about to give up.
Fortunately, my friend was not swayed by my pessimistic attitude and instead sent me dozens of weight loss articles on nutrition and diets.
Yes, it was boring at first…but it eventually led me to PhenQ.
It also helped me fine tune the diet that I would follow while taking the PhenQ supplements. And I’m not going to keep it a secret.
So take a look. Here is how I used PhenQ products for weight loss:
- The first step is intermittent fasting. It is said that breakfast is the most important meal of the day. In this case, it is not. Skipping breakfast will help your body get rid of stored fat by turning it into energy.
- The second step is reduce your carbohydrate intake. Carbohydrates are the devil. They are also your body’s main source of energy, so by reducing the number of carbs you eat, your body is forced to use your stored body fat for energy instead.
- The third step is eat less and exercise more. Cliché, I know… but also then important. If you eat less and exercise more, even if it’s only 20 minutes a day, you’ll be amazed at how much body fat you lose in a short time!
By combining the above steps and being patient, you should achieve incredible weight loss results.
But where does PhenQ come from, exactly?
Well, if you’re like me and have tried many different diets and exercise regimens, you know how hard it is to stick with them.
It’s easy to become grumpy and exhausted, especially if you fast during breakfast and reduce your carbohydrate intake.
So here’s how PhenQ fits into it:
- Take a PhenQ pill at the start of your day. If you drink it with coffee, make sure it’s black! But I prefer water.
- Do not eat anything until you are hungry. No boredom snacking! Then drink the PhenQ shake for lunch.
- Exercise in the late afternoon or early evening (direct sunlight helps a lot).
- Eat a hearty but healthy dinner filled with vegetables and other healthy foods. Try to keep it as low in carbs as possible.
When I started my PhenQ regimen I bought a 30 day supply of pills and two packets of diet shakes (like I said I couldn’t choose between the flavors so I took a chocolate and a vanilla).
Your order should arrive fairly quickly – mine arrived in just three days.
And if your experience is anything like mine, you’ll lose weight in no time!
But what was my experience? Let me tell you.
- On the first day, I weighed myself in the morning and recorded my weight (159 lbs or 72.12 kg). Not what I wanted to see…but hopefully that would change soon!
- Then I took a PhenQ pill with a big glass of water. Black coffee also works (or so I’m told). Note that the instructions say to take one pill with breakfast and one with lunch. If you do intermittent fasting for breakfast, you will have it in the morning anyway.
- Within 10 minutes of my first dose of PhenQ, I felt awake and felt energized and more focused.
- I work from home, so it’s easy to slack off when I’m not feeling motivated. But that was not the case for once! I did a lot of work before lunch, way more than usual.
- I expected hunger to come in at any moment. I have a habit of snacking throughout my working day. But I did not feel even the first feelings of hunger until 11:30. So I waited another 30 minutes and then tried the Chocolate Meal Shake.
- I was afraid it smelled like garbage. But it smelled really good.
- Best of all, it was easy to prepare. I just had to mix it with water and shake it well (pun intended).
- Before trying the shake, however, I took my second PhenQ pill. Then I cautiously took a sip of the shake…and damn it, it was delicious!
- It was a game changer for me. Not only did I have an easy meal that was super quick to prepare (and had no cleanup), but it was also really good!
- After lunch, I continued to wait for the inevitable energy crash from my new low-calorie, low-carb diet…but it never came? In fact, I didn’t even go hungry during my usual mid-afternoon snack craze!
- I even had the same level of energy as in the morning (if not more). In addition, my mood was high and my stress level was practically non-existent!
- I finished work earlier than usual – 5 p.m. instead of 7 p.m. What else? I did more on this short day than any of my longer days! I decided to use my overtime to take a walk before dinner.
- I’m a big nature fan and there’s a park right next to my house, so I hiked the walking trails and enjoyed the crisp early evening air. It was amazing.
- About an hour later I was a little hungry but not as hungry as usual. So I made a meal of chicken, vegetables and mashed potatoes with small portions.
- And despite those small portions, I still felt full after I finished!
- In fact, as the night went on, my usual snack cravings never came. It gave me a euphoric rush like I can’t even describe. I knew PhenQ really worked at this point because I still evening snack.
- The next morning I woke up feeling amazing – not tired or exhausted and already full of energy. And somehow I felt healthier… after just one day!
- So it was an easy choice to stick with the PhenQ diet. And boy, am I glad I did!
30 days later, and this morning I found the courage to weigh myself again. 142lbs (64.41kg) – I lost 17 lbs in 30 days!
I won’t lie, though. I had a few weak moments where I ate sweets or pastries. But I’m a firm believer in allowing a cheat snack once in a while. There’s nothing wrong with rewarding yourself!
Also, I couldn’t exercise every day after work, and some evenings were more stressful than others.
But I stuck to my PhenQ regimen more than I ever followed any diet or health plan, and it paid off!
Probably my favorite part of my weight loss journey is the compliments I get from friends, family, and even people I only see occasionally!
They say I have this “healthy glow”. 🙂
It’s probably true because I feel healthier. I am happy, I have confidence and I am finally good in my skin.
But my journey is not over yet. In fact, I just ordered three more bottles of PhenQ pills and two more packets of shakes.
Which leads me to say…it’s worth it. If you want the ultimate solution to reducing your cravings, increasing your energy and burning body fat, PhenQ is what you need.
But if you’re not happy with your results, there’s a 60-day money-back guarantee, so you have nothing to lose!
Want to see what PhenQ can do for you? Click here to access the official website.
For some reason the shakes are not listed on the homepage, but you can find them on the PhenQ website. here!
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