The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Fitness

Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right?

thefitnessfreak by thefitnessfreak
December 6, 2022
in Fitness
0 0
0
Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right?
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


Netflix documentary by Jonah Hill, stutz, is an insightful journey into the mind of her therapist, famed psychiatrist Phil Stutz. Hill delves into Stutz’s model of care, creatively using visual representations of key concepts and “toolsdrawn by Stutz himself.

This model is based on his relationship with his physical body. When discussing the importance of health behaviors like exercise, diet, and sleep, Stutz estimates that 85% of the initial gains for someone with mental health issues starting therapy can come from focusing on these “lifestyle” factors. Surprised, Hill says in the film:

When I was a kid, exercise and diet were introduced to me as “there’s something wrong with the way you look”. But I was never offered any exercise or diet in terms of mental health. I just wish it was presented to people differently. Because for me it caused a lot of problems.

So, is Stutz right?

What does the latest evidence tell us?

Although the 85% figure is debatable, there is now good evidence that therapies targeting lifestyle factors can be an essential part of the treatment of psychiatric conditions such as depression. A recent meta-analysis (which brings together the results of different research studies) shows that exercise can be as powerful as antidepressant drugs for depression.

Our own to research shows that a modified Mediterranean diet can significantly improve symptoms and functioning in people with moderate to severe depression.

The mental health benefits of these interventions are evident independent of weight losscan be used in combination with medications (such as antidepressants or antipsychotics) and are profitable due to societal gains such as increased productivity at work.

And the benefits of these approaches can be felt relatively quickly, with effects evident in as little as three weeks.

Lifestyle changes can reduce the risk of common diseases such as heart disease and diabetes, which contribute to 20 years gap in life expectancy for people with mental illness.

The strength of the evidence means that it has now been cited in key policy documents, advocacy and clinical practice guidelines Europe and the UK.

The main organization representing the medical specialty of psychiatry, the Royal Australian and New Zealand College of Psychiatrists, today recommended lifestyle modification should be considered the first step in treating depression.

Despite all this, this approach has not been fully embraced by mainstream mental health providers in Australia or as part of the Stutz documentary in the United States.

Support clinicians

The use of lifestyle therapies is a relatively new area in psychiatry compared to other treatments such as antidepressants or talk therapy with psychologists. Our randomized controlled trial showing that diet can be a previously mentioned depression treatment strategy was the first of its kind and was only completed in 2017.

There are various barriers to its translation into mental health care: training, funding, access, and variability in quality given the historical lack of guidelines.

In October, we released the first international guidelines which can be used in any clinical setting – from general practitioners to specialist mental health care and by dietitians – in any country. They cover nine established and emerging lifestyle ‘pillars’ to support whole-person care. These are:

More to understand

While these guidelines and resources are an important first step, there are still key questions in this area that remain unanswered.

These include how best to personalize treatments using a person’s physiology, genetics, demographics, background, and individual preferences.

We need to consider how this approach compares to gold standard care such as psychotherapy, especially for more severe depressions. We are currently testing this issue and recruitment participants in a national trial.

It is important to note that medications and other therapies can play an important role in the treatment of mental health. Medications should not be discontinued or changed without consulting a healthcare professional. We have also created a Classes for healthcare professionals who want additional support.

For now, our guidelines offer a way for medical professionals to start addressing Jonah Hill’s point – that lifestyle factors should be presented to people as central to their mental health.

If this article has raised issues for you, or if you are concerned about someone you know, call safety rope on 13 11 14.

Related Posts

bulgarian squat alternative
Fitness

Bulgarian Squat Alternative to Build Powerful Legs

May 27, 2023
tempo weight training
Fitness

Tempo Weight Training

May 26, 2023
plyometric exercises for speed
Fitness

Plyometric Exercises For Speed

May 25, 2023
how to do crunches to lose belly fat
Fitness

How To Do Crunches To Lose Belly Fat

May 23, 2023
standing abs with dumbbell
Fitness

Standing Abs With Dumbbell

May 18, 2023
Max Heart Rate Is Key to Your Fitness Results: Here's How to Find It
Fitness

Max Heart Rate Is Key to Your Fitness Results: Here’s How to Find It

May 16, 2023
Next Post
Is Caffeine Bad for You? We Dare to Differ

Is Caffeine Bad for You? We Dare to Differ

POPULAR NEWS

Festive bulge: scientists offer advice on how to beat overeating

Festive bulge: scientists offer advice on how to beat overeating

December 16, 2022
What is EPOC (and Can It Help You Lose Fat?)

What is EPOC (and Can It Help You Lose Fat?)

March 8, 2023
Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
10 Surprising Health Benefits Of Eating Roasted gram

10 Surprising Health Benefits Of Eating Roasted gram

December 8, 2022
Surya Namaskar Benefits For Men

Surya Namaskar Benefits For Men

September 22, 2022

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • Learn How to Rope Climb Like an Elite Athlete
  • 5 Ways Kenny Omega Became One of Pro Wrestling’s Best
  • Unwanted Weight Loss: Risks And Precautions: HealthifyMe
  • Tasty and Nutritious: Healthy Sandwich Recipe
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In