Using coffee as a pre-workout supplement is nothing new — it’s been a morning ritual for generations. However, a simple preparation of coffee – in this case, cold brew coffee – has changed the game for coffee lovers (and athletes) around the world.
Increasingly popular in recent years due to its unique flavor profile, low acid content and performance-enhancing ability, cold brew coffee can now be found in many nutritional supplements, from powder of protein to pre-workout shakes.
Packed with a smooth, rich flavor, cold brew coffee is known to be gentle on the stomach and a great source of pre-workout liquid energy.
Although cold brew coffee and a regular cup of Joe come from the same coffee bean, the way they are processed produces two very different coffees.
So if you’re new to the world of cold brews, here’s everything you need to know about this not-so-typical cup of java.
HOW COLD BREW COFFEE IS MADE
While traditional coffee relies on hot water to extract flavor and caffeine from coffee beans, cold brew coffee is prepared by steeping coffee beans or grounds in cold or room temperature water for 12 to 24 hours. This steeping method not only makes that cool cup of Joe less bitter than hot coffee, but adds a smooth, almost sweet finish.
You can thank cold water for bringing out the best in coffee beans, making cold brew coffee less acidic and bitter and easier on the stomach. Compounds in coffee beans that are often attributed to bitterness and other unfavorable flavors are not easily released into cold water, causing them to remain in the coffee grinds that are discarded.
Hot water, on the other hand, draws out the acids and oils in the coffee bean, providing a higher acidity content that can cause digestive discomfort.
So if you’re looking to enjoy your fasted cardio without the acid reflux, cold brew could be your new best friend when it comes to pre-workout energy.
CLEAN AND READY-TO-DRINK COLD BREW COFFEE OPTIONS
Pre-made coffee can be loaded with sugar and other ingredients that you might not want in your cup (or your body). Here are pre-made cold brew options for your convenience with your health in mind.
Stray bear cafe
What’s better than a cold draft infusion? ! Each glass of this extra strong, sugar-free cold brew is equivalent to two shots of espresso and stays fresh in your fridge for 30 days.
SIP: Draft Organic Cold Brew (96 oz) – Straight Black – Wandering Bear Coffee
bizzy coffee
With 186 mg of caffeine per 8 oz, Bizzy cold brew coffee is micro-infused for 18 hours, sugar-free and organic.
SIP: Dark Roast | Ready-to-drink | 48 oz – Coffee bizzy
Blue bottled coffee
This bold and deep cold brew with hints of chocolate is organic and comes in an 8 oz. Convenient single-serving boxes perfect for busting a cold right before a sweat session.
SIP: Coffee Roaster – Brewers, Subscriptions & Brewing Guides – Blue Bottle Coffee
California Farms
This unsweetened, ready-to-drink cold brew coffee is made with 100% Arabica beans that contain notes of blackberry, brown sugar and cocoa.
SIP: Pure Black Blonde Roast Cold Brew Coffee – Califia Farms
SToK Cold Brew
This Colorado-based company uses only responsibly grown Arabica beans to achieve its coffee’s unique flavor – all 10. Each batch is steeped at lower temperatures than most cold brews for or 10 hours slow, which gives a sweetness that is never bitter. for a dialed number, one of a kind
STOK a sweetness that is never bitter. It comes in a standard 13.7 ounce bottle or a giant 48 ounce mega brew. And if that’s not enough, SToK also offers 40mg “shots” that you can add to your brew or any other drink.
COLD BREW COFFEE MAKERS
Cold brew coffee makers are gaining popularity for many reasons: they are easy to brew, the coffee stays fresh for days, the coffee strength can be adjusted, and every day you will have fresh, smooth coffee at your fingertips. hand.
To brew your own cold brew, simply add your choice of coffee beans (whole or ground) to a cold brew coffee maker, fill with water, and allow the coffee beans to steep for 12-24 hours.
If you want to sip a hot cup of joe, simply reheat a single cup after the brew is complete.
1 Gallon Yorkshire Coffee Maker
You’ll never run out of cold coffee with this one-gallon Yorkshire glass coffee maker. Equipped with a stainless steel faucet and a metal faucet, you can sip at will.
OXO compact coffee maker
Perfect for those who want to enjoy a fresh cup of cold brew every day, the OXO Compact Coffee Maker brews 16 oz. of cold coffee per unit. With a patented Rainmaker lid that helps distribute water evenly and a cork stopper that keeps your brew fresher and longer, you can enjoy your brew any day of the week.
BREW IT: Compact Cold Brew Coffee Maker (oxo.com)
Primula cold brew machine
This high-quality coffee maker is economical and brews six cups of cold brew coffee with every brew. This temperate resistant glass coffee maker is lightweight and dishwasher safe.
BREW IT: Primula Burke Cold Brew Maker, 1.6 Qt, Removable Brew Filter (primulaproducts.com)
Toddy Cold Brew Coffee Maker
Unleash the delicious flavors of your coffee beans with this classic coffee maker. This BPA-free unit is ideal for brewing not only coffee beans but also tea.
BREW IT: Staycation Edition | Toddy Cold Brew Coffee (toddycafe.com)
Takeya Patented Deluxe Cold Brew Coffee Maker
This easy-to-use coffee maker has received over four thousand reviews on Amazon. Solid (and smooth) with a non-slip handle and a perfect mesh filter to keep all the coffee beans in their place.
BREW IT: Takeya Patented Deluxe Cold Brew Coffee Maker, 1 Quart, White: Amazon.ca: Home & Kitchen
Coffee Gator Cold Brew Coffee Maker
Reusable filters, temperature-resistant BPA-free glass, leak-proof lid, and easy-to-clean filter cap are just a few of the reasons this coffee maker needs to be in your fridge ASAP.
