Multigrains can be found in a range of meals, including bread, oats and cereals. Most of us assume it’s good for us, but why is it good for us? To better understand what it is, consider one of the most common foods it can be found in…bread. For starters, multigrain is exactly what it sounds like. In the cooking process, more than one grain is used.
Some multigrain breads contain up to five or more grains. Multigrain bread is distinguished by the absence of enriched ingredients and the use of whole grains. The grain of some breads has been refined and portions have been removed. The germ, endosperm and bran of grain constitute a whole grain. The solution is to eat whole grain multigrain bread. As a result, double check the ingredients.
This multigrain flour has many health benefits, including:
1) Improvement of the digestive system
Fiber is abundant in multigrain flours, which helps aid digestion.
Because multigrain flours contain lactic acidthey increase the number of beneficial bacteria in the large intestine, while dietary fiber and bioactive substances aids in digestion. Dietary fiber improves the absorption capacity of food and strengthens the body’s resistance power by eliminating unwanted waste.
These flours are high in fiber and can be used to prepare a variety of weight-loss meals, according to dietitians.
2) Helps maintain blood sugar levels
For diabetics, multigrain flour is the best option. Ragi, jowar and millet are rich in nutrients compared to other cereals. These cereals are high in fiber but low in the glycemic index and non-starchy carbohydrates, which helps control blood sugar.
Other than that, multigrain flours have a high amount of complex carbohydrateswhich provide energy to the body without increasing blood sugar levels.
The majority of these cereals are gluten freewhich is an important consideration for people with celiac disease.
3) Improves Cardiovascular Health
Improved heart health is one of the many health benefits of atta multigrain. These multigrain flours include a good level of insoluble fiber, which helps prevent gallstones. Compared to other flours such as maida or wheat, they helps maintain a healthy heart rate and lower cholesterol levels.
Using multigrain flour instead of plain flour provides more natural nutritional content. These flours are rich in iron, calcium, and fiber, all of which are needed to improve hemoglobin levels, strengthen bones, and control blood pressure. As a result, this multigrain flour helps an individual stay healthy and fit in various ways.
Multigrain atta ingredients
You can make your own multigrain atta recipe. However, here are some ingredients you can add to your multigrain atta:
- Wheat flour (about 50% to 75% of the total)
- Ragi which is rich in calcium
- Jowar which is rich in iron and fiber
- Bajra is loaded with fibers
- Rutin-laden buckwheat flour
- Chana Dal
- soybean seed
- Fenugreek seeds
How to make multigrain atta at home
Ingredients (gives about 6.5 kg atta):
- 5 kg of whole wheat
- 250 grams of soybeans
- 250 grams of dried corn
- 250 grams of sorghum (jowar)
- 250 grams of pearl millet (bajra)
- 250 grams of gram dal (chana dal)
- 200 grams of oats
- 200 grams of barley
- 250 grams of flax seeds
- Properly clean all ingredients, making sure they are free of worms, stones or mud.
- Mix all the ingredients together well. Get them finely ground in a flour mill.
- Allow the ground flour to cool completely then store in a clean, dry, airtight container. Use as needed.
Atta multigrain for weight loss
Multigrain atta for weight loss is one of the most popular options when it comes to healthy eating.
Weight loss requires you to stay in shape while eating healthy. Eating healthy means consuming all the essential vitamins and minerals in one’s diet which encourage the body to lose weight.
Use multigrain flour in your weightlossA diet oriented diet can give you several options to choose from.
You can use multigrain atta to make many recipes. Swapping single grain flour like wheat or refined flour with multigrain atta increases the nutritional level of any recipe.
Multigrain atta vs wheat atta
Multigrain atta refers to a typical staple that usually contains more than one type or several different types of grains, although not all of them have to be whole grains. Common grains that can be found in multigrain atta include millet, oats, buckwheat, cracked wheat, flax, etc..
Various benefits attached to multigrain atta include-
While whole wheat atta commonly known as fresh chakki atta refers to its content which is whole wheat grain. It generally includes all parts of wheat like bran, kernel, endosperm and germ.
Many research articles published in support of the fact that people who regularly consume whole wheat atta are less likely to suffer from the problem of hypertension and stress.
Some other benefits of eating whole wheat atta are-
- Helps improve the body’s energy efficiency
- Regular consumption of wheat atta reduces the risk of heart disease
- Also reduces the chances of encountering obesity
- Help keep your skin health at an optimal level.
Include multigrain in your diet
Now that you’ve seen some of the benefits, it’s time to figure out how to incorporate these healthy foods into your diet. Multigrain can be incorporated into any meal at any time of the day.
Start with a bowl of multigrain porridge topped with blueberries for breakfast. Lunch might consist of two slices of multigrain bread spread with peanut butter and strawberry jam. Then, for dinner, you can serve a bowl of multigrain rice alongside the chicken breast.
What if you were given the same food every day for a year, but presented in different ways? Isn’t that crazy?
When you eat flour prepared from a single grain, the same thing happens to your body!
Multigrain is not a new concept, but it is more popular than ever. Our ancestors had a well-balanced diet that included multigrain wheat, lentils, and vegetables. Unhealthy flours have occupied a large part of the diet due to unhealthy and fast lifestyle which has caused people to choose quick food solutions.
Multigrain flour has many benefits, as it contains a good amount of dietary fiber. It increases satiety levels, which aids in weight loss and weight control.
Gluten is present in grains such as maida and wheat, making them unhealthy in the long run, but they have become a staple in our daily meals. Accordingly, Daily Staple is focused on providing gluten-free diet options for people in India.
If one aspires to live a healthy life, taste and nutrition must go hand in hand. Many of the necessary nutrients the body needs for daily energy and the development of a strong, healthy body are found in multigrain diets. So the next time you grab a loaf of bread or a bag of rice, check how many whole grains it contains. This can turn out to be the best option you do when shopping.
Frequently Asked Questions
1. Is multigrain chapati healthy?
Yes, multigrain chapati is healthy. Multigrain chapati can be made from jowar flour, bajra flour, whole wheat flour, ragi flour, besan, onions, tomatoes, and some spices.
2. Which multigrain flour is best for weight loss?
Ragi is a great additional option when it comes to multigrain atta for weight loss because the amino acid tryptophan helps keep the stomach full for longer. The complex carbohydrates present in bajra are slow to digest. A gradual release of carbohydrates makes you less hungry.
3. Are multigrain and wheat the same thing?
Wheat is a type of grain. Hence, whole wheat bread or atta contains the whole grain of wheat and all its nutrition. Multigrain or atta bread contains different types of grains like wheat, barley, flax and oats.
- Whole wheat bread vs multigrain bread: Find out what’s healthier