Raise your hand if you too dream of having rock-solid abs that you can flaunt on the beach. You will be happy to know that you are not alone since most men want to have toned abs as they are the ultimate symbol of peak physical fitness. However, you need to take care of your diet and adopt a regular workout routine to get your dream body. But most people are intimidated by the thought of working out because they think building six-pack abs requires expensive gym memberships and fancy equipment. So we’ve rounded up the most effective abdominal workout exercises of all time that can be done anywhere and anytime to ensure peak fitness at home. With the most effective basic exercises
Most Effective Ab Workout Exercises To Build Your Core For Six Pack Abs
1. Dead insect
The dead bug is one of the easiest ways to build your abs. All you need is an exercise mat or a large towel. Start by lying on your back. Next, you need to move your arms to just above your shoulders and raise your knees to a 90 degree angle. Now you need to push one arm down and straighten the knee diagonally at the same time. Push the left arm back, straighten the right knee, then alternate with the right arm and left knee. Fifteen repetitions of this exercise is a great way to start. You should also remember to keep your right foot in the air when straightening it because your feet should not touch the ground during this exercise. This exercise is ideal for contracting and relaxing your abdominal muscles and your coordination.
2. Dumbbell Lateral Bend
The dumbbell side bend is one of the most effective abdominal workout exercises because it is very effective. All you need is a medium-weight dumbbell, and you’re good to go. It would be best if you stand on the floor while keeping both feet shoulder-length apart. Then hold the dumbbell in one hand with your palm facing your chest. Your back should be straight, then you should lean to one side as much as you can. You must remember that your waist should bend and you should not bend your arm during this workout. You will bend at the waist and then back up. Repeat this exercise for 15 repetitions. A suggestion for this workout would be to pay attention to the weights you use. It would help if you always used medium weights to get the best results. Additionally, your pace is also of utmost importance during this workout and you should maintain a slow and steady pace.
3. Hard Style Plank
If someone wants to stop time, they have to do a plank hold. A regular plank requires you to lie on your stomach, then lift your feet onto your toes and place your elbows under your shoulders on the floor. This position will lift your body off the ground and you will maintain that this pose is called a plank grip. However, a hard-style plank is different from a regular plank, which is why it’s one of the most effective abdominal workout exercises. You will align your body the same as a normal plank, but then allow it to return to the ground every ten to twenty seconds. This is where your elbows will be flat on the mat and your knees will touch the floor. You will then continue by forming the same pose again. To research shows that the hardstyle board is extremely effective for your whole body. Holding your body above the ground under the constant pull of gravity helps strengthen your muscles. Also, you need to squeeze your whole body during this exercise. It would be best to tighten the abs and glutes to get more definition.
4. Hollow Extension-to-Cannonball
The cannonball hollow extension is one of the most effective abdominal workout exercises and super easy to do, making it an essential part of your abdominal routine. This exercise does not require any equipment. You’ll start by lying on your back, then lift your upper torso and wrap your arms around your knees as if hugging them until you form a cannonball shape as if jumping into a pool. Once you’ve finished squeezing your knees together, you’ll straighten your back and legs and lie down on the floor again, but your arms will also be all straight. You should complete 15 reps of this workout in each set. You need to stretch your body as much as possible in the hollow phase and then you can recover in the cannonball phase.
5. Most Effective Barbell Back Squat Abdominal Exercises
This exercise requires a barbell. The cool part about this exercise is that you don’t need any weight in your bar, you just need the rod. You will start by standing with your feet apart, then you will raise the bar by placing it at the back of your shoulders. Next, get into a squat position that requires you to bend your knees and squat down. While regular squats target your legs and lower back, this workout aims to activate your core and build your abs. 20 reps in each set would be enough for this exercise. The best way to perform this exercise is to imagine the weight of the barbell on your abdomen.
Every man dreams of having well-built abs. But those abs only come from the most effective abdominal exercises, hard work and dedication. We’ve selected some of the best to add to your regular workout at home or at the gym. By following a few of these effective core exercises, you will achieve your ultimate goal of toned abs.
