Looking to shed a few pounds but find it hard to give up your favorite creamy desserts? Well, here is a slimming solution that won’t make you miss the indulgence! Here is “Milk Dalia”, a delicious and healthy dessert that not only satisfies your sweet tooth, but also helps with weight loss! With its creamy texture and nutritious ingredients, Milk Dalia is the perfect guilt-free treat which will leave you feeling satisfied and energized. So, get ready to enjoy a bowl of Dalia milk and say goodbye to boring diets!
How to make dalia with milk?
Hey there, foodie friends! Are you ready to whip up a delicious and healthy dish? If so, let’s talk about how to make dalia with milk! This delicious recipe is not only super easy to prepare, but it’s also a fantastic choice for anyone who wants to lose weight or maintain a healthy lifestyle.
To make this delicious dish, all you need is a little dalia (also known as broken wheat)milk and a few simple ingredients.
Instructions:
- Heat a pan and add ghee to it.
- Once the ghee is hot, add the dalia and roast it over medium heat until golden and fragrant.
- To make Dalia milk, add the milk to a saucepan and stir in the cinnamon, cardamom and nutmeg powder.
- Bring to a boil and simmer over low heat until cooked to desired consistency.
- Cover the pan with a lid and cook for 15-20 minutes or until the dalia is cooked and the milk is absorbed.
- Meanwhile, dry-toast the chopped walnuts in a separate pan until lightly browned.
- Once the dalia is cooked, turn off the heat and let sit for a few minutes.
- Garnish the dalia with the toasted walnuts and serve hot.
Enjoy your delicious and nutritious bowl of dalia milk!
8 benefits of milk dalia
Here is the benefits of milk dalia more in detail:
Promotes weight loss:
Milk Dalia is a great breakfast option for those looking to lose weight. THE high in fiber and protein in dalia keeps you full longer and reduces cravings throughout the day. Include Dalia milk in your diet can help you achieve your weight loss goals by keeping you full for longer periods of time.
Regulates blood sugar:
Milk Dalia is a low glycemic index food, which means it helps regulate blood sugar levels. It is especially beneficial for those who have diabetes or insulin resistance.
Increases immunity:
Dalia is rich in vitamins and minerals, including zinc, which helps boost the immune system. Regularly consuming dalia with milk can help you stay healthy and prevent disease.
Improves digestion:
Dalia with milk is a good source of dietary fiber, which helps improve digestion and prevent constipation. It also contains prebioticswhich promotes the growth of healthy gut bacteria.
Provides energy:
Dalia is a complex carbohydrate that provides sustained energy throughout the day. Add more milk to the dalia improves its nutritional valueproviding a good balance of carbohydrates, proteins and healthy fats.
Promotes muscle building:
Dalia with milk is a great post-workout meal because it contains both carbohydrates and protein, which help promote muscle building and repair.
Lowers cholesterol:
Dalia with milk is low in fat and high in fiber, which can help lower cholesterol levels in the body.
Improves bone health:
Milk Dalia is a good source of calcium and phosphorus, which are essential for strong and healthy bones. Regular consumption of dalia with milk can help improve bone density and prevent osteoporosis.
Is Dalia milk good for weight loss?
Yes, Dalia milk is excellent for weight loss! It’s a low-calorie, high-fiber food that keeps you feeling full longer, reducing your cravings and overall food intake. In addition, the protein contained in Dalia milk boosts your metabolismhelping you burn more calories and maintain a healthy weight. So if you are looking to lose weight, Dalia milk is worth adding to your diet.
Milk dalia recipe
Ingredients:
- 1 cup Dalia (cracked wheat)
- 2 cups of water
- 1 cup milk
- Honey or sugar (to taste)
- Chopped nuts and dried fruits (optional)
Preparations:
- In a saucepan, add 1 cup of Dalia and 2 cups of water, and bring to a boil.
- Reduce the heat to low and simmer for about 10 to 15 minutes or until the water is absorbed.
- Add 1 cup of milk and mix well. Cook for an additional 5-7 minutes or until the milk is completely absorbed and the Dalia is soft and fluffy.
- You can sweeten it Dalia with honey or sugar to tasteand garnish with chopped nuts and dried fruit if desired.
Enjoy your hot and delicious Dalia milk for a healthy and satisfying breakfast or snack!
To take with
Dalia milk is a nutritious and delicious breakfast option that can help with weight loss due to its high fiber and protein content. It’s easy to prepare and can be customized with your favorite toppings for added flavor and texture.
FAQs
Can we eat Dalia with milk?
Yes, Dalia can be eaten with milk. Combining Dalia with milk makes for a healthy and tasty breakfast option that is rich in fiber, protein, and other essential nutrients.
When is the best time to eat dalia?
Dalia can be eaten at any time of the day, but it is best eaten with breakfast or as a midday snack.
How long does Dalia take to cook?
Dalia usually takes around 15-20 minutes to cook.
The references
Incredible Health Benefits of Eating Dalia with Milk – Doctorinsta
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