We all know it’s important to choose the right sports sneakers, but what about socks? Most likely, buying comes down to picking your size and getting on with your day. And the same goes for compression socks; Pick a size (and optionally a color), and you’re done.
But it’s not just size that goes into choosing the right pair of socks for your feet – in this case, size matters.
Whether it’s running socks, sports socks, casual socks or compression socks, Theresa Marko, Certified Clinical Specialist in Orthopedic Physiotherapy, and CEO and Owner of Marko Physiotherapy, shows you how to choose the best pair of socks for your feet and provides the dos and don’ts of wearing compression.
Consider these tips when selecting your everyday sock
Size, height and material are what make or break your sock experience. The choice of socks is very personal, and the goal is for you to be comfortable and feel good wearing them so that you can move well in your daily tasks.
That being said, “there are variations one might want to consider like the height of the sock and then the material the sock is made of,” says Marko.
These factors make a big difference in how the sock feels as well as how it performs on your body.
One step closer to finding the best fit for your feet
Cut: When determining your correct sock size, you can do two things: Simply measure your foot (in inches) from your heel to your biggest toe, or use your current shoe size. The back of the socks package will have measurements and sizes for you to choose from
Height: Sock height is personal and may vary depending on your activity, but remember you want to be comfortable.
As for ‘no-show’ socks that go below your shoe line, Marko advises, “It’s important to get a pair that has rubber on the back of the ankle so the sock doesn’t slip. not and does not cause blisters or pain.” .”
For Activities Like Running and HIIT, Proper Sock Height Is Imperative “You wouldn’t want to run with a sock that slips off your heel, constantly tucking into your shoe.” Marko said.
Look for a sock that stays in place, protects your feet, and is comfortable.
Materiall Sock materials can be cotton, polyester/spandex, cotton/spandex blend, then wool, wool/cashmere and wool/spandex. Depending on the season and physical activity, the material can have a serious impact on comfort levels and even safety. For example, you don’t want to wear cotton socks during outdoor winter activities because they don’t wick away sweat and the sock loses its insulating ability.
Whether it’s work or the gym, “the different material blends can provide moisture wicking to keep the foot from getting hot and sweat-free and help ward off things like foot fungus and skin lesions.” Marko said. That said, when working out, it’s best to choose a sweat-wicking sock to promote foot health.
For those who need arch support, “there are socks that have extra stretch around the arch of the foot to provide support and they’re really comfortable to wear.” Marco said.
The two types of compression socks:
There are generally two camps of compression socks: Athletic and Edema.
Athletic: Athletic compression socks will be more of the traditional athletic sock type and they will likely be knee high. “They provide lower leg support and help with venous return and recovery by providing some compression.” Marko said. These socks are usually not very tight but are a slight compression.
Edema: Edema control socks will look more like a traditional knee-high stocking (like pantyhose material) that comes in different gauges. These different gauges are the “tightness” of the sock; Some of them are very tight and require a threading tool called a “give”. “These types of socks would be used in people who have swelling/edema in their legs due to aging or a chronic condition like diabetes,” Marko says.
The Best Type of Socks for Your Workout Needs
Standing for long periods and long runs – Compression socks are a good idea if you are going to be standing or sitting for an extended period of time. “When you stand or sit for too long, blood can pool in the lower leg and foot and the veins will have a harder time pumping blood to the heart.” Marko said. Compression socks help prevent pooling of blood and avoid blood clots. Marko recommends compression socks for someone who is on their feet all day to work (nurse, factory worker, etc.). And, for someone who does a long exercise routine like a long run, as well as someone who sits all day for work (desk work), it is best to apply a pair of compressions.
Lifting weights – Throwing iron and heavy lifting go hand in hand, as compression socks help keep your blood pumped and clots at bay. If you’re wearing compression socks during your workout, leaving them on after your workout can help with recovery, Marko says, but “one might want to use looser compression if they were using stronger compression during the workout. coaching”. She says.
When not to wear compression socks – Compression socks are not recommended for the bed. “You should also change the socks and give your skin a break to breathe every three days if you want to wear them regularly.” Recommend Marko.
How to choose the right compression socks
“The compression level of the sock depends on your comfort level and also if you have circulation problems.” Marko said. If you have a circulation problem, you need stronger compression.
“Someone with no issues can use softer compression. However, compression is a personal comfort decision, so try a pair on and see how it feels.” Say Marco.
Do they feel supported? Or do they feel restrictive? This will vary depending on the person.
Compression socks offer a variety of benefits. Consulting a physical therapist can help you resolve any questions and concerns about which compression sock is right for you!
