Most types of instant noodles of which maggi is one of them, tend to be low in fibercalorie and protein levels, with higher amounts of carbohydrates, fats, sodium and some other micronutrients. Due to their low fiber and protein content they can make you feel quite dull when consumed. With various instant noodles widely available in the world, people love to consume Maggi due to its appetizing taste. But the resulting health problem is the worst. It acts as an enemy for the body due to higher level of diseased components mixed in its preparation. Also clinical research has shown Maggi to be high in gluten which causes many long-term health problems for consumers. This is the only reason eating Maggi daily can leave you with abdominal pain from chronic indigestion.
As you know, Maggi is made from refined flour or maida, which cannot be easily digested. In addition, it contains preservatives, which are quite unhealthy and high in sodium, which is a common and popular risk factor for high blood pressure, says Deepshikha Agarwal, nutritionist and dietitian, Mumbai.
Maggi nutritional information
Maggi belongs to the high sodium instant food category. It contains approximately 59% carbohydrates, 33% fat and 8% protein. Maggi is also high in simple starches and saturated fats.
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Is Maggi good for diabetic patients?
Maggi which is loaded with bad fats, some refined carbs and some preservatives is not a good one at all option for diabetic patients. This not only affects your sugar level at that time, but will also lead to long-term harmful effects.
But you can have a maggi from time to time to satisfy your taste buds. Here is a maggi recipe for diabetic patients.
Ingredients
Maggi – 1 Sachet
Pepper – 1 medium size
Onion – 1 medium size
Small corn – 5-7
Beans – 7-8
Broccoli – 1 cup
Homemade Garam Masala – 1/2 tsp
Green chili – 1 tsp
Maggi preparation procedure
- In a saucepan, first add 1 cup of water and boil it
- When the water boils, add the Maggi then turn the heat to medium until it becomes tender.
- During this time, you can chop vegetables, including bell pepper, onions, broccoli, beans, and green chili.
- Now in a saucepan just sauté the vegetables and then add boiled Maggi to it.
- Use your homemade garam masala instead of Maggi masala to make it healthier for a diabetic patient.
- Serve it hot and enjoy your maggi.
Is Maggi good for BP?
Maggi is quite low in protein and fiber but high in carbohydrates, fats and sodium. This could easily raise your blood pressure. Therefore, patients with high blood pressure issues should definitely avoid Maggi.
Is Maggi good for PCOS?
To manage the problem of PCOS through a healthy and nutritious diet, limit your intake of starchy foods such as pasta, bread and noodles. Nothing highlights the nutritional value of Maggi noodles. Maggi contains sodium, there is also less dietary fibre, vitamins and no other essential nutrients.
Is Maggi good for thyroid problem?
People with hypothyroidism should avoid carbohydrates. They should eat a low to moderate carbohydrate diet, which is very important for weight management in hypothyroid patients.
Is Maggi good for boosting your immunity?
A diet low in nutrients and high in processed foods can easily impair your immune function. Always keep your fast food intake to a minimum. Eating too much Maggi is associated with high health risks that can harm your immune system.
Is Maggi a good option for gaining muscle?
Maggi contains trans fats, sodium, highly processed sugar and carbohydrates which are completely unhealthy options. It contains less protein, so it is not recommended to eat it regularly at all.
Is Maggi good for weight gain?
Eating Maggi regularly can be a main reason for gaining weight. Because it is composed of maida which is not easily digestible by humans. It is also high in sodium. It can therefore easily contribute some of the water weight.
Can Atta Maggi be a healthy option?
As is commonly believed, atta Maggi is healthier than a regular, but the fact indicates otherwise. Atta Maggi isn’t much healthier than the regular packet of noodles. 84% of Maggi atta is made using atta, while the rest of their content is pure maida. So atta Maggi is not healthier at all.
Is it good to have maggi daily?
While Maggi is so popular among the masses due to its very easy and consuming 2 minute slogan preparation, it is not a healthy option for everyday consumption. As it lacks many essential nutrients such as some major vitamins, dietary fiber, etc.
On the other hand, one can easily notice more chemical content than flour in the Maggi package. These flavors are added as preservatives to enhance the taste.
Maggi Side Effects
In addition, many clinical studies found that maggi or instant noodle eaters have to deal with sodium, i.e. maggi contains high amounts of sodium and calories compared to other non-instant noodles.
Besides, maggi also causes the problem of indigestion as it is quite heavy on your stomach. Instant noodles may also increase the serious risk of triggering metabolic syndrome, a condition that can effectively increase the risk of diabetes, heart disease, and stroke.
Maggi contains a good amount of citric acid which can increase antioxidant activity in your body, but it is not the true antioxidant on its own. This leads to acidity and many abdominal apparatus problems in its consumers.
Is Maggi good for weight loss?
Maggi contains low amounts of fiber, protein and calories, but on the other hand contains high amounts of carbohydrates, fats and salt. Maggi contains about 207 calories per serving, which is much lower than the calorie content of other types of pasta. Due to the clinical fact that maggi have fewer calories, their consumption may lead to weight loss.
On the other hand, Maggi is also a very affordable snack. So, if you want to enjoy eating Maggi and at the same time keep it healthy, you should limit its consumption to 2-3 times a month. Eating Maggi noodles every week could prove the opposite in your health problems.
The essential
In moderation, including maggi in your diet is unlikely to cause any major negative health effects to your body.
However, due to the low maggi content of many nutrients, do not use them as a staple in your routine diet.
Frequent consumption of maggi is linked to poor quality of your diet, which increases the risk of developing metabolic syndrome.
So, enjoying maggi once in a while is fine as long as you maintain a healthy, well-nourished diet at the same time.
Frequently asked question
1. Is Maggi junk food?
Maggi contains a lot of empty calories, 70% of which are just carbohydrates. A good food product is a product that combines taste and nutrition. While maggi is a source of protein and calcium, and contains fiber.
2. Is maggi masala harmful?
Excess consumption of MSG improves the sluggishness of the body. It can also lead to headaches, nausea, and increased thirst. In a few cases, one may experience numbness, rashes, and excessive sweating.
3. How long does Maggi take to digest?
It usually takes 2 hours to digest properly if you drink half a bottle of water!.
4. Does Maggi increase belly fat?
Regular consumption of instant noodles has also been linked to an increased risk of metabolic syndrome, a group of symptoms including excess abdominal fat, high blood pressure, high blood sugar and abnormal blood lipid levels.
References
1. Snapshot noodle consumption is associated with cardiometabolic risk factors among college students in Seoul
2. Extensive use of monosodium glutamate: A threat to public health?
