Don’t like your dull hair, chapped lips or dry skin? You might find the solution you are looking for in natural vitamins or dietary supplements for your hair and skin. However, not all vitamins for skin and hair are created equal, although there is no shortage of them on the market.
Let’s look at biotin, one of the hair vitamins that is included in many foods and a supplement that can be purchased over-the-counter at pharmacies and grocery stores. According to some research, smoking can lead to biotin deficiency with the following symptoms:
- hair color loss
- a red, scaly rash that surrounds the lips, nose, and eyes
- Hair thinning
When given at the required levels, biotin has been shown to be “probably helpful” in addressing biotin deficiency. Could this be the vitamin you are looking for to promote hair growth? Always consult your doctor before using any vitamin for your skin or hair.
Another for hair is the vitamin omega-3 fatty acids. Omega-3 fatty acids can increase hair shine and prevent flaking on your delicate scalp. According to researchnutritional supplements, especially fish oil, rich in omega-3 fatty acids, may be beneficial for the treatment of various inflammatory skin diseases.
According to researchtaking omega-3 and omega-6 supplements for six months while supplementing with antioxidants effectively prevents hair loss and increases hair density.
Due to blood loss during menstruation, anemia in women of childbearing age is a common condition that can lead to hair loss. Anemia is often caused by iron deficiency. The usual method of iron replacement is to take vitamin and mineral supplements. Your doctor can do a quick test to see if you have anemia.
In addition to its role in tissue regeneration and your body’s ability to fight infection, zinc also has antioxidant abilities. However, high levels of zinc are dangerous, so discuss your diet with your doctor to determine if you should take supplements.
Another skin-friendly vitamin is vitamin C, which maintains collagen in your skin and makes it smoother. According to researchvitamin C also promotes wound healing and reduces inflammation.
Many skin and hair vitamins can make you look younger, give you better looking locks and strengthen your nails. Remember to consult a doctor before using any of these supplements in your daily regimen.
What are the most common uses of vitamin E?
Vitamin E is best known for its ability to fight free radicals and protect body cells from damage. Although you can get it in the supplements section of the store, several brands use vitamin E in their cosmetics.
Since the 1950s, dermatologists have used vitamin E to help protect patients’ skin from the damaging effects of aging, inflammation and sun exposure. It is essential to have a sufficient amount of fat-soluble antioxidants to maintain the immune system and the skin in good condition.
In recent times, vitamin E has been hailed as a panacea that will transform unruly, broken and unmanageable hair into beautiful, shiny locks that will fit in a shampoo commercial.
Benefits of Vitamin E for Hair
Early studies show that vitamin E can help improve the health of the scalp and overall hair. To get a full understanding of the potential benefits, more research is needed.
Stop or slow hair loss
According to the results of a research, taking vitamin E supplements resulted in increased hair growth in previously bald people. The antioxidant abilities of the vitamin are believed to have helped minimize the oxidative strain present in the scalp. There is a link between oxidative strain and hair loss.
Improve scalp circulation
Studies have indicated that increasing blood flow with vitamin E improves hair health. Research conducted in 1999 indicated that people with type 1 diabetes who took high doses of vitamin E had an increase in the amount of blood flowing to their eyes.
In the second line of research, mice with improved blood supply were found to have faster hair development, larger hair follicles, and more hair overall.
However, further study is needed to determine whether or not vitamin E has a direct effect on blood flow to the scalp and, if so, what this implies for the rate at which hair grows.
Balancing oil production
Vitamin E is essential for the formation of a protective barrier on the surface of the skin. A lack of vitamin E can manifest itself on the skin as dryness and irritation.
It is unknown whether topically applied vitamin E can regulate the amount of oil produced by the scalp; Nevertheless, oils such as avocado oil containing vitamin E can help moisturize the scalp. They could also help reduce unnecessary oil production.
Add some sparkle
Damaged hair can look lifeless and unmanageable. According to the conclusions of the Academy of Dermatology, when the protective layer of fat on the surface of the hair cuticle is removed, the hair loses its luster and becomes more difficult to maintain and style. A protective layer can be restored, as well as shine, using an oil rich in vitamin E. In general, the oil helps preserve the hair from damage, minimize breakage and lock in moisture , which is beneficial. to hairs.
Promotes the growth of a healthy scalp
Vitamin E is essential for maintaining healthy skin, including your scalp, which also impacts the rest of your body. Scalp health is directly related to hair quality. Vitamin E helps reduce oxidative tension and maintains the protective lipid layer, both of which benefit the scalp. As a result, your hair will have a stronger base from which to grow.
Biotin is an excellent vitamin for hair
Boots is a B vitamin found in foods like peanut butter and bananas that helps your skin, nerves, digestive system and metabolism. Supplements can help prevent hair loss and promote nail growth.
People with type 2 diabetes may also consider taking a biotin supplement. Biotin, when combined with chromium picolinate [a mineral present in some foods]can help improve blood sugar.
Fern extract is beneficial for the skin
Fern extract has been studied for over 20 years for its skin-saving properties. Indeed, recent research has discovered that it protects against UV rays. It is also effective in treating skin diseases such as eczema, psoriasis and vitiligo.
Iron illuminates your skin
Your hair could become lifeless, thin and dry if you don’t use an iron. Without iron, your nails can become brittle and break easily.
Iron, found in foods like spinach, oysters, and cashews, also helps your skin glow by activating B vitamins.
Omega-3 fatty acids help prevent wrinkles
Omega-3 fatty acids, found in oily fish like salmon, sardines, and mackerel, help control oil production and keep your skin hydrated.
They also slow down the aging process of the skin, which helps prevent wrinkles. A form of omega-3 found primarily in fish oil, helps inhibit the production of ultraviolet-induced enzymes that eat away at your skin’s collagen, causing wrinkles and saggy skin. Plus, omega-3s can improve your hair’s shine, protect it from drying out, and prevent your scalp from peeling.
Vitamin C promotes hair growth
Vitamin C can promote hair development, cure dandruff, prevent hair loss and give fuller hair, while a deficiency can lead to split ends. The amount of vitamins you should consume for hair and skin also varies depending on your gender. Women ages 19 and older should take 75 milligrams (mg) per day, while men ages 19 and older should take 19 mg per day. Vitamin C improves iron absorption, which can be problematic for people with hemochromatosis, an iron overload disorder.
Vitamin E and other vitamins and supplements can be a great addition to your hair care arsenal, and they don’t have to come in the form of an expensive product! The things in your fridge are a good place to start.
Although many treatments contain powerful antioxidants, it is advisable to consult your doctor before using any vitamin E treatment or taking a supplement, especially if you suffer from any hair, skin or body condition. scalp.
Frequently Asked Questions:
1. Does excess vitamin E cause hair loss?
High doses of vitamin E can:
- disrupt the production of thyroid hormones
- weaken the bones
- increase the risk of prostate cancer
2. Which vitamin is best for hair loss?
Biotin is the best vitamin to prevent hair loss.
3. How can I stop hair loss immediately?
By following a diet and some lifestyle changes, one can stop hair loss immediately.
- Alexandra C Kendall, Magdalena Kiezel-Tsugunova, Luke C Brownbridge, John L Harwood, Anna Nicolaou, September 2017, Skin lipid functions: differential effects of n-3 polyunsaturated fatty acids on skin ceramides, in a human skin organ culture model
- Caroline Le Floc’h, Ahsène Cheniti, Sophie Connétable, Nathalie Piccardi, Colombina Vincenzi, Antonella Tosti, March 2014, Effect of a dietary supplement on hair loss in women
- Anitra C Carr, Silvia Maggini, November 2017, Vitamin C and immune function