Cumin, or jeera, is an ancient spice that leaves an incomparable and unique taste in the mouth. A pinch or two adds kick-and-punches worthy flavor to any dish, leaving its unique combination of aromatic flavor and punchy heat inside. But did you know that drinking jeera water could benefit your health?
Jeera has a surprisingly revitalizing rusty taste that runs through your body. Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbohydrates and fats in the body.
It also contains cumin aldehyde, a chemical that, when just snorted, wakes up digestive enzymes and triggers the salivation pulse.
Benefits of Jeera Water
Jeera is an intensely studied ingredient among researchers. It has a long list of proven health benefits to offer.
1. Jeera is fantastic for digestion
One of the best known uses of jeera water. Powerful anti-gas chemicals protect against irritable bowel disease and resolve flatulence, belching and burping in a snap. It should be first on anyone’s list looking for a quick and easy remedy for their stomach ailments.
The thymoquinone contained in jeera protects the liver. This unique chemical is so powerful that researchers are looking to extract the compound. They are eager to market in the form of capsules to improve digestion.
Cumin water is all natural, made in a simple and easy to prepare way, with no unknown side effects.
3. Legitimately Anti-Cancer
Jeera is medically proven to prevent free radicals from causing damage with its powerful scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation.
Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrients from food to naturally detox and heal you better.
4. It is considered an aphrodisiac
A folk remedy, jeera/cumin water consumed with a pinch of black pepper and honey is an aphrodisiac tonic. The aftertaste is a tart kick for your taste buds.
5. Jeera Reduces Obesity
A study conducted with 78 overweight participants, proved that Jeera water is useful for weight loss. They received jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with an improvement in insulin sensitivity and a reduction in stomach size.
6. Jeera Improves Insulin Sensitivity
With constant spikes in blood sugar, your blood sugar constantly spikes and dips and strains your insulin-producing pancreas. Thus, jeera makes your body more sensitive to insulin and lowers your blood sugar level in the long run. You need to watch your sugar level and not ignore a good diet. Along with this, proper physical activity is also essential.
7. Jeera is an excellent moisturizer
Pour some honey and freshly squeezed lemon with a pinch of salt into your jeera water to keep your cells hydrated and fresh. In order to supply water and electrolytes to your body and keep it in perfect working order, drinking Jeera water is a great way to do this. For example, you have nausea and dizziness after training. This is because you may have skipped your breakfast and it is holding you back.
Cumin water is an extremely safe method for improving general well-being. However, there are some side effects which we will discuss later in the article.
Jeera Water for Weight Loss
Obesity is a serious disease that causes a chain reaction of health problems and disrupts the mental health of those who suffer from it. For example, increased visceral fat, body mass indicesand insulin resistance are among the leading causes of serious metabolic disorders.
Regarding the above condition, jeera water improves your body mass index and insulin sensitivity consistently with moderate doses outside of the lab, and is medically proven to do so. also inside the laboratory.
1. Jeera Water Has Almost No Calories
Just a teaspoon of this water contains 7 calories. It is interesting to know that these 7 calories are richer in nutrients than several other foods. You don’t need to have paid much attention to it, but exercising on an empty stomach is a constraint. However, sipping cumin water before exercising in the morning solves potential acidity issues. It also keeps you hydrated and calm for a good workout.
2. Jeera Water with Apple Cider Vinegar
The new fad of consuming apple cider vinegar is at its peak. Rightly so, as it contains compounds that prevent fat deposition when consumed and is believed to improve metabolic efficiency. Thus, allowing stable weight loss while maintaining satiety.
Adding it to your jeera water enhances its benefits, and the probiotic bacteria present in the vinegar improves your gut microbiome.
Jeera water during pregnancy
Jeera is a legendary herbal remedy for pregnant women suffering from morning sickness. Apart from this, it helps in many other pregnancy related issues like it reduces pain, bloating, constipation, flatulence, insomnia during pregnancy and might even make childbirth easier.
1. It reduces heartburn
Gastroesophageal reflux or simply called GERD is a common complaint among pregnant women. The increased pressure in the abdominals leads to acid reflux and indigestion while carrying the baby. So, the carminative properties of cumin water offer serious relief in a simple way that can otherwise be frustrating.
2. It stabilizes blood pressure
The stress of childbirth and carrying a child can cause blood pressure to spike. The high magnesium and potassium composition it contains provides valuable electrolytes that keep your heart running smoothly.
How to Make Jeera Water for Weight Loss
Wondering how you would like to enjoy a glass of jeera right now? See all benefits Does it make you crave the refreshing taste of jeera/cumin water?
The best advantage of this one is the ease with which you can make a drink. Let me show you a quick and easy technique to enjoy a glass of this refreshing drink in minutes.
- Gather a heaped spoonful or two of jeera
- Gather 2 cups of water in a saucepan
- First, you need to start by heating some water in a pot and adding a spoonful of jeera to it.
- Second, wait for the water to start boiling and let the jeera sit for an hour. Make sure the jeera is properly steeped in the water.
- Finally, turn off the heat and strain the water. Sip your jeera water at leisure and enjoy every sip.
That’s all for the moment. Enjoy the taste of the fresh and revitalizing drink. For best results, enjoy it on an empty stomach in the morning and to avoid your acid reflux, drink it in the evening.
For an even more delicious drink, add a pinch of cinnamon, ginger and honey. You will not regret it !
Jeera Water Side Effects
If consumed wrongly, with the wrong amount of jeera, it can have side effects. The concoction becomes poisonous, so be sure to steer clear of excessive jeeras, no matter how tempted you might be. Moderation is the key here.
Let’s take a look at the potential negative effects of consuming jeera:
1. Rapid lowering of blood sugar levels
Take note that jeera has a profound ability to reduce blood sugar levels due to the nutrients it contains. You should check the amount if it is for diabetics and pregnant women.
Never take too much at once, and always back off and enjoy your drink with less jeera when in doubt. Your doctor may recommend that you reduce or stop drinking jeera water during pregnancies or if you have diabetes.
Consult your doctor if drinking jeera water is right for you. Most people can safely consume jeera without side effects.
2. Jeera Might Hamper Breast Milk Production
Your doctor might recommend that you stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can cause a drop in breast milk supply. If you think this is the case, stop drinking water immediately and see your doctor.
In conclusion, jeera water is a simple, safe, all-natural, and healthy drink. It is readily available to most people and almost no one experiences its side effects.
The fantastic benefits it offers are available to everyone. If consumed in moderation and consistency, it will give you reliable and regular results to improve your overall health.
It has been proven for centuries and is popular all over the world. It will never stop delivering that cool, refreshing flavor the moment it touches your lips. Include it in a balanced diet and an active lifestyle. Drink it daily for the safe and regular health benefits it provides.
Frequently Asked Questions (FAQs)
Q. What are the side effects of jeera water?
A. People with diabetes and bleeding disorders should pay attention to the amount of jeera consumed. Having too much jeera water can lower the blood sugar level and also affect the clotting mechanism.
Q. Can we drink jeera water at night?
A. Yes, jeera water can be taken at any time of the day.
Q. How does Jeera help with weight loss?
A. Jeera plays a role in digestion and keeps your gut clean. Better digestion improves metabolism and plays a key role in weight loss.
Q. Will jeera water reduce belly fat?
A. Jeera water will not specifically help reduce belly fat. However, by improving metabolism, it contributes to overall fat loss combined with other factors.
Q. Can we drink jeera water daily?
A. Yes, since jeera water is a detoxifier, you can drink this drink every day.
Q. Can jeera water reduce belly fat?
A. Jeera Water contains a chemical known as thymol which helps the pancreas to produce enzymes and bile, aiding digestion. Better digestion is directly responsible for reducing belly fat.
Q. Can I drink jeera water without boiling it?
A. Yes, you can consume Jeera water without boiling it. All you have to do is soak the jeera in a glass of water for 10 minutes and drink it straight after straining it.
Q. Is Jeera good for periods?
A. Yes, Jeera has anti-inflammatory and antispasmodic properties that will help relieve menstrual cramps.
Q. Which water is best for weight loss?
A. Jeera Water and Lemon Detox Water are considered the best drinks for weight loss.
Q. When should we drink jeera water?
A. Morning is the optimal time to drink Jeera water. It can be consumed as a detoxifier or even as a stomach coolant.
Q. Is jeera water good for gas?
A. Jeera water is an anti-gas remedy. It helps maintain a healthy digestive system.
Q. Is jeera water good for the skin?
A. Rich in antioxidants, jeera water helps treat acne and blemishes. It also helps in getting glowing skin.
Q. Can we drink jeera water before going to bed?
A. Yes, Jeera Water is a stomach coolant and can help you sleep better.
Q. How long will it take to lose weight with jeera water?
A. It depends on a number of factors, such as your body type, daily food intake, workout routine, work schedule, and water intake.
Q. Can cumin raise blood pressure?
A. No, quite the contrary. Jeera Water helps you lower your blood pressure.
Q. How often should I drink jeera water to lose weight?
A. You can drink Jeera water twice a day to help burn calories better, which will indirectly aid in weight loss/management.