The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Health

Is sesame oil really good for skin?

thefitnessfreak by thefitnessfreak
October 8, 2022
in Health, Personal Care
0 0
0
Is sesame oil really good for skin?
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


Sesame oil is one of the most widely used products for the health and general well-being of individuals. From India to the Mediterranean Sea, many cultures known for the longevity of their individuals have held sesame oil in very high regard, and nutrient-rich sesame seeds are symbols of health and prosperity in folklore. ancient.

Sesame oil is known as “the queen oils” in Ayurveda due to its versatility and abundant benefits. Many Ayurvedic diets emphasize the benefits of sesame oil, especially for its use in abhyanga.

Nutritional value of sesame oil

One tablespoon (13.6 g) of sesame oil contains about 120.2 calories, with a total fat of 13.6 g, including 1.9 g saturated fat and 5.4 g monounsaturated fat. Sesame oil has a good content of linoleic acid and oleic acid. The content of vitamin E is 0.2 mg (2%) and vitamin K is 1.8 μg (2%). Sesame oil does not contain carbohydrates, proteins or fibers. The amount of Choline is 1%.

Health benefits of sesame oil

Check out some of the best health benefits of sesame oil and start adding sesame oil to your diet, you can use this food to cook your food.

1. Benefits of sesame oil for hair

Massaging the hair and scalp with sesame oil can help prevent premature graying of hair and also helps maintain natural hair color for longer. Regular use of sesame oil can help keep hair dark and healthy due to its hair darkening property.

2. Sesame oil helps in rheumatoid arthritis

Sesame seeds are called the powerhouse of vitamins and minerals. They are loaded with copper, zinc, iron, magnesium and calcium. Although sesame oil does not contain as many nutrients as the seeds, as some amounts are lost during the extraction process, they retain most of their beneficial properties. Sesame oil is particularly known for its zinc and copper content, which contribute to the production of red blood cells, blood circulation and metabolism. The copper it contains is also known for its anti-inflammatory properties and helps minimize arthritis pain, joint swelling and strengthens bones.

3, sesame oil for blood pressure

Since ancient times, sesame oil has been used in cooking. Since sesame oil is an edible oil, it helps lower blood pressure, decreases lipid peroxidation and increases antioxidant status in hypertensive patients.

4. Sesame oil for tension and depression

Sesame oil contains an amino acid called tyrosine, which is directly linked to the activity of serotonin. Serotonin is a neurotransmitter that affects your mood. An imbalance of it could lead to depression and tension. Adding sesame oil to your diet helps in the production of serotonin, which in turn helps you feel positive and ward off chronic tension.

5. Sesame Oil Extraction to Improve Oral Health

Sesame oil pulling is an ancient technique that is followed to improve oral health and remove plaque. A tablespoon of sesame oil can be brewed in the mouth for 20 minutes on an empty stomach and then spat out. It is supposed to get rid of toxins from the body. Sesame oil is commonly used for this due to its medicinal properties.

6. Benefits of sesame oil for skin

Sesame oil is highly valued in Ayurveda due to its antibacterial and anti-inflammatory properties. Sesame oil is used in beauty treatments because it is an excellent moisturizer, promotes the regeneration of healthy skin, has anti-aging properties, and is considered a natural SPF. It is also used as a massage oil due to its warming property and its ability to be absorbed deep into the skin.

7. Aids in skin detoxification

The antioxidants in sesame oil help detoxify the skin by absorbing all water-soluble toxins. Washing your face regularly with a mixture of ½ cup sesame oil, ½ cup apple cider vinegar and ¼ cup water helps detoxify the skin and gives it glowing skin.

8. Acts as a natural anti-inflammatory agent

Sesame seed oil has anti-inflammatory properties which make it a good healing agent. The antibacterial properties help fight several bacteria, including staph, streptococcus, and athlete’s foot fungus, which affect the skin. A mixture of sesame oil and warm water is also an effective home remedy for vaginal yeast infections.

9. Beneficial for Diabetic Patients

Sesame seed oil is rich in magnesium along with many other nutrients, all of which sesame helps lower blood glucose levels, thereby reducing the risk of diabetes. People with diabetes can opt for sesame seed oil for cooking.

10. Sesame Oil for Anemia

Sesame oil contains a good amount of iron. This is why these are the most recommended home remedies for anemia as well as other iron deficiency issues.

11. Anti-cancer properties

Sesame oil is made up of magnesium, a mineral well known for its anti-cancer reputation. These also contain an anticancer compound called phytate. The synergistic actions of these ingredients cause sesame oil to decrease the risk of colorectal tumors and even prevent their occurrence.

12. Helps Improve Eye Health

The eyes and the liver share a very cordial relationship. Sesame oil is a natural liver tonic that helps with better blood circulation, which, in turn, is believed to benefit your eyes. These therapeutic effects can also treat blurred vision and tired, sore eyes. Regularly massaging your eyelids with this can also help remove dark circles and wrinkles.

How to use sesame oil for healthy skin?

You can receive the benefits of sesame oil massage that you can be applied directly to the skin or you can massage it in for a few minutes or even mix it with your daily skincare products to get the most benefits. However, there are a few other known ways to incorporate it into your daily skincare routine.

When using sesame oil as a cleanser, you can apply warm sesame oil to your body and massage for at least 10 minutes before taking a shower. It is necessary to take a shower right after its application to keep the pores of the skin clean.

To use sesame oil as a good moisturizer, you can add a few drops of sesame oil to your moisturizer and use it regularly to finally get happy skin every day.

If you want to use sesame oil for your acne problem, apply it on the affected areas of your skin and leave it overnight to get the best effects.

You can also add a few drops of sesame oil to your daily scrub and exfoliate skin pores twice a week for maximum benefits.

Also to use this oil as sun protection, you can apply it generously on your skin for at least 30 minutes before sun exposure.

Carry

Sesame oil is one of the delicious and healthy fats you can add to your diet.

Thanks to its antioxidant content and anti-inflammatory properties, it can benefit your heart, joints, hair, skin, and more. You can benefit from sesame oil by using it in recipes and consuming it as part of a balanced diet.

Frequently Asked Questions

1. Is sesame oil healthier than olive oil?

Sesame oil and olive oil are both classified as unsaturated fats, making them a good healthy choice for people looking to reduce saturated fat in their diet. Olive oil contains mostly monounsaturated fats, making it a good choice for heart health. It also includes antioxidants, vitamins and other beneficial components including alpha-tocopherol (vitamin E), iron, potassium, phylloquinone (vitamin K), squalene, phytosterols, phenolics and chlorophyll.

Vitamins in sesame oil like vitamins E and K are present in much lower amounts than in olive oil. There are no minerals in sesame oil, but its constituents sesamol, sesamin, and sesame have proven antioxidant and anti-inflammatory effects.

2. Can sesame oil regrow hair?

Sesame oil is rich in various nutrients that your body and hair need. So, incorporating sesame oil or seeds into meals can benefit the health of your hair. Using it on your hair and scalp can help your hair grow stronger and look shinier.

3. Can I put sesame oil on my face?

Yes, you can definitely use sesame oil on your face. But, it is always advisable to consult your dermatologist before using it. Alternatively, you can do a patch test before using it. If you don’t see any allergic reactions, you can add sesame oil to your skincare regimen.

References

1. Anti-inflammatory and antioxidant activities of non-lipid (aqueous) components of sesame oil: potential use in atherosclerosis

2. Effects of sesame oil in the adjuvant model arthritis

Related Posts

Bakuchiol for anti-aging Does it really work
Health

Bakuchiol for anti-aging Does it really work

January 27, 2023
Build a Routine Around Your Vitamin C Serum
Health

Build a Routine Around Your Vitamin C Serum

January 27, 2023
Best Fat Burners for Women: The Top 5 That Actually Work!
Health

Best Fat Burners for Women: The Top 5 That Actually Work!

January 26, 2023
7 Incredible Benefits of Morning Walk
Health

7 Incredible Benefits of Morning Walk

January 25, 2023
Coffee for Hair Growth: Brew Up Longer, Thicker Hair with Coffee
Hair & Body Care

Coffee for Hair Growth: Brew Up Longer, Thicker Hair with Coffee

January 25, 2023
Discover these 6 Amazing Sabja Seeds Benefits for Skin Health!
Health

Discover these 6 Amazing Sabja Seeds Benefits for Skin Health!

January 25, 2023
Next Post
How to Use Witch Hazel Toner

How to Use Witch Hazel Toner

POPULAR NEWS

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
How many Australians are going hungry? We don't know for sure, and that's a big part of the problem

How many Australians are going hungry? We don’t know for sure, and that’s a big part of the problem

December 12, 2022
Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

Migraine sufferers have treatment choices – a neurologist explains options beyond just pain medication

July 11, 2022
Tips & Tricks to Unleash Your Inner Grillmaster

Tips & Tricks to Unleash Your Inner Grillmaster

September 10, 2021
Causes and symptoms of thyroid hair loss

Causes and symptoms of thyroid hair loss

December 27, 2022

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later
  • Noodles for Weight Loss – Safe Or Not?
  • Is Lemon Good for Diabetes? Let’s Find Out
  • Is Flaxseed Good for Thyroid? Let’s Find Out
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In