If you have come across Milk Roll bread, you might be wondering whether it is healthy or not. In this article, we take a look at its ingredients and nutritional information to see how healthy this bread is.
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What is Milk Roll Bread?
Milk Roll bread is a type of bread made by the Warburtons brand. It is soft, round and contains added calcium. The reason it’s called “Milk Roll” is because it contains powdered milk which is not something found in a typical bread.
Milk Roll is especially popular with families as children love its smoothness, taste and shape.
Warburtons Milk Roll – Ingredients
Warburtons Milk Roll contains the following ingredients:
- Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)]
- Dried skimmed Milk Powder (2%)
- Sweet Salted Butter Cream (from Milk) (1%)
- Vegetable Oil (Rapeseed, Sustainable Palm)
- Soy Flour
- Preservative: calcium propionate
- Flour treatment agent: ascorbic acid (vitamin C)
There are some allergens in the Milk Roll like wheat, milk and soy.
Besides the standard bread ingredients (wheat, water, yeast, salt), the Milk Roll also contains skimmed milk powder and butter. Rapeseed and palm oil are also added to increase its fat content.
Palm oil has a bad reputation for its impact on the environment, but at least Warburtons uses sustainable Palm oil. Although even so-called sustainable palm oil maybe not much better for the environment than ordinary palm oil. Additionally, palm oil is not the healthiest oil to consume due to its high saturated fat content.
The soy flour in Milk Roll Bread adds extra protein and vitamins and while it has some health benefits, there are downsides to consuming it as well. For example, soy affects thyroid function, but this only happens if consumed in sufficient amounts. Soy flour is one of the last ingredients in the Milk Roll, so it shouldn’t be a cause for concern.
So, do all of these ingredients create a healthy nutrient profile? We’ll take a look…
Milk Roll – Nutrition Information
Per 100 g, a Milk Roll contains 9.4 g of protein, 2.8 g of fat, 45 g of carbohydrates and 2.4 g of fibre. It contains slightly more protein than normal white bread although if you compare it to Warburtons Soft White Rollsthese contain more protein (9.6 g per 100 g).
Milk Roll also contains 160mg of added calcium per 100g.
Milk Roll – Calories
A milk bun has 46 calories, but it’s quite small (18.4g slice), so you’ll be looking to eat at least two in one go, which will net you up to 92 calories.
How many carbohydrates are there in Milk Roll bread?
The Milk Roll bread contains 45 g of carbohydrates per 100 g or 8.3 g per medium slice. There are slightly more carbs in Warburtons Sliced Soft While Rolls, but nonetheless, Mill Rolls are not considered low carb.
Milk Bun vs Bread – What’s the Difference?
Milk Roll bread is softer than normal bread and contains powdered milk and butter that you normally won’t find in standard white bread.
Is the Milk Roll good for babies?
If babies are just starting to chew, giving them soft white bread such as Milk Roll is not the best idea as this type of bread tends to clog. balloon impossible to swallow presenting a choking hazard.
If you want to give Milk Roll to your baby, toast it first so that it is easier to chew and swallow. Otherwise, give them another type of bread, such as wholemeal bread or 50/50 (containing a mixture of white flour and wholemeal flour). These breads are healthier because they are richer in nutrients and higher in fiber. But keep in mind that young babies should not eat too much fiber, so you should not give them too much bread containing whole grain flour.
Is Milk Roll bread good for weight loss?
A slice of Milk Roll contains only 46 calories, which is ideal for those trying to lose weight by counting calories. However, this is a very small portion, so you will need to eat at least 2-3 slices (with some healthy toppings) to feel full. This will add extra calories, but if you stick to your target daily calorie intake, you may still be able to lose weight.
The problem with the Milk Roll is that it is a type of white bread and can spike your blood sugar levels, leading to overeating later on. For this reason, it is best to avoid white bread if you are trying to lose weight and eat wholemeal bread instead.
Is Milk Roll bread good for your health?
Milk Roll bread is a highly processed bread and it’s not the healthiest bread you can eat. Eating whole-grain bread is better for your health because it contains more protein and fiber and keeps you full longer. Wholemeal bread doesn’t impact your blood sugar as much either.