Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variations of black rice. This rice tastes fantastic and is also very nutritious. It belongs to the species Oryza Sativa L.
Black rice is considered one of the most beneficial due to its lower calorie and carbohydrate content compared to white rice. Plus, it contains abundant dietary fiber, making it perfect for those trying to manage their weight.
With overweight and obesity becoming a major concern in today’s world, one must take steps to reduce one’s weight and body mass index (BMI). Therefore, regular physical exercise is necessary and one should be careful about what one eats.
Additionally, this food helps keep blood sugar levels stable by allowing the body to experience a slower, more gradual rise in glucose and insulin levels rather than an uncontrolled spike.
Note from The Fitness Freak
Being overweight is often the cause of many chronic diseases, such as stroke and diabetes. Therefore, effective weight management is essential to maintaining your health. Adding black rice to your diet is a great way to get dietary fiber and anthocyanins, both essential for weight loss. With the HealthifyMe Pro 2.0 app, you can easily track all your health information, from the number of calories you consume to your cholesterol level. Plus, you can access all the health details you need with a single click.
Conclusion
Maintaining good health is essential for a happy life. This does not necessarily mean that one has to be physically attractive; instead, you have to be fit and healthy.
Obesity and overweight, everyday problems today, compel people to take action to reduce their weight. A great way to start is to make changes to your diet.
For example, adding black rice to their diet can be beneficial as it can help manage their weight and shed those extra pounds.
Research sources
1.Smethers AD, Rolls BJ. Dietary management of obesity: cornerstones of healthy eating habits. Med Clin North Am. 2018 Jan;102(1):107-124. Doi: 10.1016/j.mcna.2017.08.009. PMID: 29156179; PMCID: PMC5726407.
Is black rice good for weight loss?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5726407/
2. Moon J, Koh G. Clinical evidence and mechanisms of high-protein diet-induced weight loss. J Obes Metab Syndr. 2020 Sep 30;29(3):166-173. doi: 10.7570/jomes20028. PMID: 32699189; PMCID: PMC7539343.
3. Farhana A, Rehman A. Metabolic consequences of weight reduction. [Updated 2022 Jul 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available at: https://www.ncbi.nlm.nih.gov/books/NBK572145/
https://www.ncbi.nlm.nih.gov/books/NBK572145/
4. Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber intake predicts weight loss and diet adherence in adults consuming calorie-restricted diets: The LOST LIVRES study (preventing overweight using new dietary strategies). J Nutr. 2019 Oct 1;149(10):1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768815/
5. Khoo HE, Azlan A, Tang ST, Lim SM. Anthocyanidins and Anthocyanins: Color Pigments as Foods, Pharmaceutical Ingredients, and Potential Health Benefits. Food Nutr Res. 2017 Aug 13;61(1):1361779. doi: 10.1080/16546628.2017.1361779. PMID: 28970777; PMCID: PMC5613902.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/
