Entering a bodybuilding competition for the first time can be nerve-wracking, but it doesn’t have to be as intense as you think. There are ways to prepare for this experience so you can put your best foot forward when you make your competitive debut.
IFBB Pro League Women President and Chief Judge Sandy Williamson was a special guest on a recent episode of Primetime Muscle with hosts Tim Wilkins, Terrick El Guindy and Chris Cormier. Wilkins talked about the seminars Williamson has held for future competitors, and Williamson shared other ways to prepare to compete for the first time.
“Go to your local shows. Go see regional shows. It will give you an idea of the process,” Williamson said. “Anything you can do ahead of time to relieve some of that anxiety and stress when you first come in, you should.”
Williamson also referenced the seminars she and other NPC members have held for current and future contestants. A wealth of knowledge can be obtained at these events, and she said you should get to the nearest one in your area as soon as possible.
“Almost every place in our country, every state holds seminars and workshops. Go hit some. Get feedback and tips from pros and officials in your area. »
Williamson also wants athletes to feel comfortable once on stage, which means knowing what poses to strike and, just as important, how to strike those poses.
“Presentation has become a big issue. It has become so much more important today than 15 or 20 years ago. I think it’s because the number of athletes and the quality of athletes has increased.
If you’re new to Prime Time Muscle, this is a great first episode to watch, especially if you’re new to bodybuilding. You can catch this episode and all episodes of Prime Time Muscle every week on the Muscle & Fitness app + as well as on the Muscle & Fitness YouTube Channel.
