It is an apple that grows in China in winter. It is also known as winter apple, wax apple, ice apple, bingkai, and Chinese winter apple. It is believed that this fruit originated in northeast China or Heilongjiang province in northern China. It was originally called the winter apple because it only grows when the weather conditions are cold.
This fruit contains anti-inflammatory, antioxidant and antihypertensive properties. It reduces the risk of cardiovascular disease due to the fact that it contains pectin fiber, which helps lower your cholesterol levels and blood pressure.
The ice apple is a natural fruit that is the size of a coconut and also resembles that of a coconut. It has a round shape, although there are no seeds inside.
Benefits of Ice Cream Apple
Here are some of the health benefits of eating Nungu (apple ice cream):
There are many benefits and side effects of ice cream apple. Popsicle is rich in various nutrients which are very beneficial, but if consumed in excess, it can also lead to unwanted side effects.
1. It is rich in phytonutrients, which are excellent sources of antioxidants.
2. Nungu phytochemicals include anti-inflammatory and antioxidant effects that help slow aging while reducing the risk of serious diseases.
3. Glazed apple is also a great fruit for people who want reduce or maintain weight.
4. The benefits of eating candied apples will keep you satisfied for a long time, minimizing food cravings.
5. The cooling impact of candied apple helps prevent heat stroke and the development of rashes.
6. Applying nungu flesh to rashes can help reduce inflammation and soothe inflamed skin.
7. Iced apple also helps in the treatment of digestive problems such as indigestion, cramps, constipation and bloating.
The candied apple is one of the healthiest tropical fruits You can eat. It has many health benefits that help with digestive issues, heart health, weight loss, anxiety and cholesterol levels, boosts immunity and reduces high blood pressure and cold symptoms and flu. You can use it against lung diseases, reduce symptoms of asthma and bronchitis, aid digestion, etc.
ice cream nutrients
Ice apple in Hindi is called ‘Nungu’ or ‘Tadgola’ and has 10 times more vitamin C than an orange. Indeed, this fruit grows in the arctic region, where the sun does not shine most of the year. As a result, Ice Apple can produce more vitamin C to protect against UV rays. Ice Apple also contains vitamins A, B1, B2, B6 and E.
Iced Apple Calories
Nungu calories are low calorie fruits providing 43 calories per 100 grams. The candied apple is one of the healthiest fruits in the world. It is rich in dietary fiber, calcium, iron, vitamin C and vitamin A. It is packed with antioxidants, which are essential for the maintenance of good health.
Ice Apple During Pregnancy: Tadgola or ice apple is a natural fruit with a plethora of health benefits associated with it. It is considered safe to consume during pregnancy as it helps relieve many pregnancy related issues like constipation, stomach acidity, nausea, vomiting, etc.
Moreover, ice cream apple is also known to improve the quality of breast milk in nursing mothers. It adds to the nutritional value the baby gets from milk and acts as a good supplement.
Is a candied apple good for diabetics?
Ice apple is an amazing energizing fruit that helps maintain the right level of glucose in the body and keeps you cool. Popsicle is packed with essential nutrients like vitamin C, B7, A, and others that can help fight type 2 diabetes without adding excess calories to your diet. Since it keeps you full for a long time, it doesn’t raise blood sugar.
Benefits of candied apple for skin
It’s no wonder that candied apples can also be extremely beneficial for the skin. Common summer skin problems like skin rashes and prickly heat can be easily avoided with the consumption of ice cream apples. The flesh of an ice cream apple can also be applied to affected areas to relieve itching, which soothes and cools the skin.
Disadvantages of ice cream apple
Glazed apples, also known as nungu, provide several health benefits that can boost your health and help you ward off disease. There are no negative consequences of eating candied apples as the fruit is rich in minerals and vitamins that can boost your immune system and improve your overall health.
Finally, candied apples are a relatively expensive fruit, so they may not be available to everyone.
Overall, candied apples are a delicious and nutritious fruit with many benefits. However, like all foods, they should be eaten in moderation and balanced with other healthier choices.
The side effects of eating overripe candied apples can lead to stomach upset. The fruit is highly perishable and should not be eaten during the day.
Glazed Apple Recipes
Ice apple fruit tastes like a mixture of grapes and cucumber. And it’s also sweet and juicy. Ice apple is not just a fruit but a completely healthy wrapper as it is very rich in vitamins and is one of the best sources for controlling diabetes. It also aids in weight loss and has anti-cancer properties.
Here are some glazed apple recipes:
Apple Sharbat ice cream
Take candied apples and peel the shells. Separate their water in a glass and take a taller glass or pitcher in which you need to add coconut water, ice apple water and sugar. Mix until the sugar completely dissolves in the water. Now cut your glazed apples into small cubes and add them to the mixture. Your glazed apple sharbat is ready.
Vada apple ice cream
This dish is popular in West Bengal. Remove the shells and mash the glazed apples into a fine paste. Mix them with jaggery, cinnamon and rice flour and make a fine paste. Take a saucepan and heat some ghee. Drop the batter one by one in the shape of a vada into the hot ghee and fry until the vadas turn golden brown on both sides. Serve your glazed apple vadas piping hot.
Apple Kheer Ice Cream
To make nungu kheer, peel off the shells and cut the glazed apples into cubes. Now take blanched almonds, cinnamon powder and milk and mix all the ingredients. Mix the mixture of almonds with the milk and cook this mixture over low heat for a few minutes. Once it begins to thicken, add the sugar and mix well. Finally, add candied apple cubes and let them sit in the refrigerator for some time.
Carry
Glazed apples have many health benefits. It is well known for its high vitamin C content. The fruit is very juicy and can be eaten fresh or added to salads or other dishes.
Overall, this fruit is good for our well-being as it boosts our immune system and helps lower cholesterol as well as cleanse the body of toxins.
Frequently Asked Questions
1. Is an iced apple good for weight loss?
Glazed apples can be beneficial if you’re trying to lose a few pounds. The water content of the fruit helps to have a feeling of satiety and avoids consuming unnecessary food. They are also very low in calories, which makes them good for weight loss.
2. Is an ice cream cold or hot?
Ice apple is a tasty fruit that is cold due to its cooling properties.
3. Does an iced apple raise blood sugar?
Ice apple contains specific phytochemicals that may cause a hypoglycemic effect.
References
1. Nungu fruit
