How useful is jeera water for weight loss?

Jeera water for weight loss

Jeera, also called cumin, is a common ingredient in Indian dals, rice, and curries. Jeera water is also considered to be an excellent ingredient for solving many health issues such as constipation, insulin resistance, metabolism, poor digestion, etc.

Jeera water is a great drink recipe for weight loss and numerous studies have confirmed that consuming ground cumin helps people who are trying to lose weight. It’s packed with compounds that speed up your weightloss treat. Let’s see how to use jeera water to help you shed those extra pounds.

Obesity has become a serious disease that causes a series of reactions to health problems and disturbs the mental health conditions of those who suffer from this disease very easily.

Jeera water has no calories

Just take a teaspoon of this jeera water which contains 7 calories. It is very interesting to know that these 7 calories are more nutritious than various other foods. You may not know it but exercising with jeera water on an empty stomach is a constraint. However, sipping this cumin water before exercising in the morning takes good care of your acidity issues. It also keeps you well hydrated and calm for a good workout.

Jeera Water with Apple Cider Vinegar

The new trend of consuming apple cider vinegar is quite popular. Rightly so, because it contains important compounds that prevent fat deposits when consumed and is believed to instantly improve your metabolic efficiency. Thus, it allows stable weight loss while maintaining your healthy weight.

Adding it to your jeera water enhances its benefits and the probiotic bacteria present in the vinegar improves your gut microbiome.

Benefits of Jeera Water for Weight Loss

Jeera is packed with many health benefits, check out some of them:

Improves digestion:

Drinking jeera water regularly helps to facilitate digestion and improves intestinal transit. Jeera contains a compound called thymol which stimulates gastric gland secretion. These enzymes help break down sugars, carbohydrates, and fats that keep your gut healthy. He even prevents digestive problems such as indigestion, diarrhea and nausea and keep them away.

Increases fat burning and metabolism:

Jeera Water speeds up the body’s metabolism and accelerates fat burning, this water also helps you get rid of stubborn belly fat. It stimulates the fat burning process and when the fat burns, the unwanted fat tends to melt away making you look fitter.

Detoxifies your body:

Jeera water is an excellent source of antioxidants and can scavenge harmful oxygen free radicals. This detoxifies your body by eliminating all toxins and allows the body to produce new healthy cells. It stimulates digestion and increases the rate of metabolism.

Improves insulin sensitivity:

Jeera makes your body more sensitive to insulin and lowers blood sugar levels long-term. With constant sugar spikes in your body, they constantly strain your insulin-producing pancreas. Insulin resistance decreases glucose uptake by cells and the higher the number of cells, the higher the risk of RI and type 2 diabetes. Including jeera water in your routine will reduce blood sugar level and increase insulin sensitivity.

Lowers LDL cholesterol levels:

Jeera helps to improve HDL cholesterol levels and reduce LDL cholesterol levels in the body. A substance called hypolipidemic helps your body control high levels of fat that harm your heart and your cholesterol levels. Jeera is considered to have these hypolipidemic properties and lowers these cholesterol levels in the body.

It has anti-inflammatory properties:

The active ingredients in jeera have anti-inflammatory properties, so drinking jeera water regularly can help prevent inflammation-induced obesity. Some studies have shown that even cumin oil can prevent inflammation by blocking crosstalk between cells and inhibiting signaling pathways.

How to make jeera water for weight loss?

The easiest and most common technique to enjoy a perfect glass of this refreshing jeera water drink in no time.

Ingredients for Jeera Water

Gather a spoonful or two of jeera seeds
Take 2 cups of water in a saucepan

Instructions to follow

First, you need to heat water in a saucepan and pour a spoonful of jeera into it.
Second, wait for some time until the water in the pot starts boiling and let this mixture sit for an hour. Make sure the cumin is properly infused in the water.
Finally, turn off the heat and strain all the water. Now take a sip of your jeera water and enjoy.

How to use Jeera water for weight loss?

It is best to make jeera water in a glass or copper bowl and cover it with a lid to avoid contamination.

What do you need?

2 teaspoons jeera

1 cup of water

What should you do?

Fill a bowl with water and soak two teaspoons of jeera overnight.

You can drink this water directly in the morning on an empty stomach or simply boil it for a few minutes, let it cool to room temperature and drink it.

When is the best time to drink Jeera water for weight loss?

Drink a cup of jeera water in the morning on an empty stomach

2nd cup 20 minutes before your lunch

3rd cup 20 minutes before your dinner.

Keep doing this until you see good results.

Other recipes for losing weight with Jeera water:

1) Jeera Water And Lime:

What do you need:

2 teaspoons of cumin seeds

1 cup of water

½ lime

What do you need to do:

Soak two teaspoons of cumin seeds in a cup of water overnight

Strain the water and add ½ lime juice to it.

Stir well before drinking.

2) Jeera Water and Apple Cider Vinegar:

What do you need:

2 teaspoons of cumin seeds

1 cup of water

1 teaspoon apple cider vinegar

What do you need to do:

Soak two teaspoons of cumin seeds in a cup of water overnight

Strain the water in the morning and add a teaspoon of apple cider vinegar to it.

Stir the mixture well and drink it.

The acidic nature of apple cider vinegar is effective in increasing fatty acid oxidation and you can also add jeera to your daily diet to improve digestion and induce weight loss.

3) Jeera Water And Cinnamon:

What do you need:

1 teaspoon cumin seeds

1 cup of water

1 teaspoon ground cinnamon

What do you need to do:

Soak cumin seeds in water overnight.

Add ground cinnamon powder and boil water for about 5 minutes in the morning

Let the water cool, strain and drink.

Is jeera water good for weight loss?

In Indian cuisine, cumin seeds are an important ingredient that you cannot ignore. They are used to add flavor and nutrition to Indian cuisines. The benefits of jeera water are numerous as it is a natural detoxifier for your body. It is believed and scientifically proven to be a great ingredient for solving a number of health issues like poor digestion, insulin resistance, constipation, stress, metabolism and most importantly for burning extra fat.

Jeera water is said to aid digestion and improve bowel movement. Jeera Water secretes enzymes that help break down sugars, fats, and carbohydrates that keep your gut healthy and strong. As we all know, a good digestive system is essential for effective weight loss. Having a healthy digestive system further helps you improve the metabolic rate which in turn leads to weight loss.

Benefits of drinking jeera water at night

There are several benefits of having jeera water at night. It is a natural stomach coolant and aids in better digestion. Some other benefits of drinking jeera water at night are

1. Jeera is fantastic for digestion

This is one of the best known benefits of jeera water. The most powerful anti-gas chemicals present in jeera water help protect you against irritable bowel disease and solve the problem of belching, flatulence and burping.

2. Anti-inflammatory

Jeera water is also known to be a good anti-inflammatory drink. The chemical named the thymoquinone in jeera helps protect your liver.

3. Legitimately Anti-Cancer

Jeera water is scientifically proven to prevent free radicals from causing damage with its powerful aging abilities. This improves hepatic pathway detoxifications and effectively aids in the overall process of detoxification and rejuvenation of your body.

It helps your body to acquire much more nutrients from the foods you consume to naturally detoxify your body and heal you better.

4. It is considered an aphrodisiac

A folk remedy known as cumin water when consumed with a little black pepper and honey becomes the best aphrodisiac tonic.

5. Reduced Jeera Obesity

Jeera Water is known to be a powerful option for managing a healthy weight. In addition to significant fat reduction, it also has the ability to improve insulin sensitivity and reduce stomach size.

Possible Side Effects of Jeera Water

Even though cumin seeds are safe to use, they can trigger the following symptoms if taken in too large amounts:

Nausea
Dizziness
Abdominal pain

Jeera water aids in weight loss when taken with the right diet and be sure to consult your doctor before including it in your diet to induce weight loss.

Carry

Drawing a balanced conclusion, jeera water is a safe, simple, natural, and healthy beverage option. It is very easily available to most people and hardly anyone complains about it having side effects.

The benefits offered by Jeera water are available to everyone. If consumed in moderation and regularly, it will give you fast and regular results to improve your well-being. It has been tested at all levels for ages and is very popular all over the world. Incorporate it into your regular diet and active lifestyle to get its overall benefits.

Frequently Asked Questions

1. Can jeera water reduce belly fat?

Jeera water is not that effective and it specifically helps you reduce your belly fat. Although improving your metabolism helps you lose weight in general, combined with many other factors.

2. Can we drink jeera water at night?

Yes, of course, you can have delicious and healthy jeera water at night. Although jeera water is so neutral in causing side effects that it can be taken at any time of the day.

3. Can we drink jeera water daily?

Yes, of course, you can have your natural body detox regularly. It is such a healthy drink that it protects against any side effects even if taken regularly.

4. Benefits of drinking jeera water at night

There are several benefits of drinking jeera water at night like it helps you digest well and sleep well, stress reliever hydrates your body, helps in fat burning and metabolism etc.