Many factors determine the size and shape of your breasts, which can influence your feminine physique to some extent. Breasts change shape and size throughout your life, unlike other body parts that stop growing after reaching a specific size.
Today, most women opt for breast augmentation or implant surgery to increase the size of their breasts as they wish. However, particular exercises with proper technique can help you achieve fuller, bouncy breasts. Even though the exercises do not provide permanent results like breast implant surgery, they are less invasive and have no side effects.
For instance, strength training Exercising and eating nutrient- and calorie-dense foods can help plump up loose skin and swell breasts in underweight women. If you are overweight, reaching and maintaining a healthy weight through diet and exercise can improve the size and appearance of your breasts.
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Keep in mind that the exercises have no direct impact on your chest size. They only affect your pectoral muscles, making the breasts look more prominent and firmer. And even after regular exercise, there are still possibilities of not achieving the desired results. Therefore, combine exercises with healthy diet to increase breast size.
Six Exercises to Increase Breast Size Naturally
Bench Press
This is a good workout to strengthen the pectoral muscles and pull them forward to increase chest size. The bench press will pull the chest muscles and make them more toned. However, this does not affect your cup size.
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- Lie on the bench with your forehead up.
- Make sure your neck, spine, and hips are aligned with the bench.
- To lift the weight, extend your arms out in front of you, lowering them to chin level, keeping them away from your body.
- Hold the weight in front of you, lift it by extending your arms as high as possible while keeping it away from your body.
- Start by raising the weight, then lower it to chin level.
- Repeat this exercise two or three times for 5 to 10 rounds each.
Tug and traction
Your chest muscles will be strengthened and stretched during the pulling and pulling exercise. Plus, it helps firm and lift the breasts. The breast size and curve will increase accordingly.
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- On a flat surface, place one leg in front of the other, keeping your back straight and your chin fixed.
- Create a tug or pull now using the arm.
- Place the opposite hand slightly back on a sturdy support with one leg in front of the other.
- Apply a little hand pressure now and you will feel your chest muscles stretch.
- Repeat the exercise placing the other leg in front.
Shoes
Push-ups are one of the most adaptable chest workouts available. Perhaps to the surprise of many women, pumps are very helpful in enhancing breast size and shape. They also strengthen your entire body, focusing on your chest, shoulders, triceps, and core.
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- Your palms should be adjacent to your shoulder when you lie on your stomach.
- Make sure the toes are on the ground.
- Raise yourself slowly, keeping your knees straight.
- For best results, increase the number to 8-12 times.
Cobra pose or Bhujangasana
Cobra pose, also known as Bhujangasana, is one of the main asanas that lift your chest. In addition to strengthening chest muscles and aiding in their long-term growth, the pose improves blood circulation.
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- On your stomach, lie down with your arms at your sides.
- You stretch your chest and lift your head by raising your arms and lifting your upper body with your palms.
- Gradually return to your starting position.
- Do it six times a day.
Butterfly Press
The butterfly press workout mainly pushes and concentrates the pectoral muscles. With the right equipment, it’s simple to complete in the gym. However, if you don’t frequent the gym, you only need a set of dumbbells for this workout.
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- Keep your back straight when sitting in a chair.
- When lifting the dumbbells, begin by pulling with your elbows and arms.
- Now spread your hands as wide as possible and breathe deeply.
- Pull your shoulders in and exhale.
- Perform this workout 15 times a day to start seeing the effects.
arm circles
Your pectoral muscles are pulled upwards by a coordinated movement of your arms, which lifts your breasts. This will benefit the arms, upper body, and chest.
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- Stretch your arms wide.
- Move your arms in small circles counterclockwise.
- Take a minute to do this.
- Continue counter-clockwise.
- You can perform two to three sets.
Conclusion
Exercise can help tone and strengthen your pectoral muscles, which are present under your breast tissue. Strength exercises that target these muscles can make your breasts appear firmer.
However, exercise does not guarantee permanent results or desired breast size. You can opt for cosmetic treatment like breast surgery in such cases.
