The internet and social media offer thousands of training programs, each promising the best results for anyone willing to shell out at least $5.99 or more per month. So how do you choose the best for you?
Information overload and choice anxiety can keep you from getting started. Jumping between programs is worse. Be honest, how many unused training apps are sucking up your cell phone memory.
Finding multiple “great” programs isn’t so great if you end up quitting after a few workouts. However, even the most mundane programs will yield results, if followed consistently. It is therefore important to choose wisely and efficiently.
So you’re wondering: where to start? Here’s how:
Start by ignoring programs aimed at competitive weightlifters, bodybuilders, and professional athletes. They may seem like can’t-miss workouts, but for your goals, it’s best to focus on picking the plan you’re most likely to enjoy and sticking to it.
A novice or online trainer can start you off with a complex program filled with new exercises that you’ll struggle to master until you change them every four weeks. Rather, experienced trainers work from a small inventory of basic training program templates and customize them based on the individual’s goals, preferences, skill level, and injury history.
Let’s evaluate four of the most popular and effective workout programs – the pros, cons, and how each fits your goals and schedule.
