Hair loss is a real problem these days. This can cause real tension in people and a drop in self-esteem. People begin to lose self-confidence and avoid social interactions. They feel like a piece of their identity is missing. Our hair says a lot about our appearance.
That’s why people take good care of it. Loss of up to 100 hairs per day is considered normal because some people take medications that can also cause hair loss. Hair loss becomes excessive when you start losing more than 100 hairs per day. Your hair starts falling out in pieces and large clumps, this is called excessive hair loss and you may see bald patches on your scalp. Brushing your hair can make you worry when you see all the hair left in the brush. Your scalp appears red or inflamed when you start to lose a lot of hair.
hair growth cycle
Hair grows in three different stages and they are:
It is a phase of active hair growth that lasts from 2 to 8 years.
This is a transitional phase where the hair stops growing and lasts around 4-6 weeks.
It is a resting phase where the hair falls out and lasts about 2-3 months.
How do you know if you have excessive hair loss?
- You will start to notice a lot of hair falling out daily. On your pillowcase, you can see hair in the morning and while washing hair, you can also see a lot of hair on the drain. Hair washing also recovers much of the hair that has already come loose from the scalp.
- Due to hair loss, you’ll start to notice your hair thinning and losing volume. Hair thinning can also occur before hair loss.
- Some bald patches will appear on your scalp and your hair will start to recede. You will also notice that your beard is less dense and in some places it stops growing.
- See a doctor as they will be able to assess whether your hair loss is normal or not.
Now that you know you are losing your hair, what are the reasons for your loss?
What are the causes of hair loss?
Let us know what are the reasons for excessive hair fall-
1) Taking too much tension
It plays an important role in whitening and hair loss. People who stay under a lot of tension tend to lose their hair at an early age. tension affects the health of your entire body and can be very scarring.
2) Wash your hair daily
If you use a harsh shampoo to wash your hair, don’t wash your hair every day. Harsh shampoos contain a lot of chemicals that strip the natural oils from your scalp and thus lead to hair loss. Hair loss when brushing
Many people who style their hair with a hairbrush may be upset when they find all the remaining hairs in the brush.
Hair falls out during shampooing and brushing
Hairbrushing, on the other hand, only removes and picks up hairs that have already fallen out of the follicles that day. While seeing all of this in the hairbrush all at once can be unsettling, it’s common in small amounts.
Excessive brushing can create other hair problems, such as breakage, in rare cases. Too vigorous brushing can damage or break the hair.
When you wash your hair, you get back a lot of hair that has already fallen out of your head.
Some shampoo ingredients can be harmful, leading to rapid hair breakage or hair loss. Anyone who notices an increase in the amount of hair they wash in the shower should stop using it and switch to a milder formulation.
3) Excessive consumption of tobacco and alcohol
These two habits are the worst for your overall health. Smoking and drinking can cause a lot of harm to your body, hair loss being one of them. Smoking and drinking daily can cause male pattern baldness.
4) Poor diet leads to hair loss
Not eating a healthy meal that contains all the vitamins and macronutrients can lead to hair loss.
5) Use of products containing hydrogen peroxide
This product builds up in your hair shaft and bleaches the hair, causing it to turn gray and eventually fall out due to weakness.
6) Dye your hair frequently
Dyes are not very friendly to your hair. They strip your natural oils from the hair and they end up falling out.
7) Hormonal changes
Hormonal changes can cause our hair to fall out and weaken. During hormonal changes, our body undergoes a lot of things that can cause hair to fall out from different parts of the body.
8) Understand what is harmful to your hair
Some people use certain products just because they worked for their friends doesn’t mean it will work for them. Using lots of products in your hair can cause hair damage and hair loss. You need to know what is causing your hair loss.
9) Medication Side Effects
If you recently take another medicine for another treatment, it may affect your hair or skin.
10) Age growth and hair loss
Some men at a certain age begin to have hair loss and male pattern baldness. Usually in their 40s or 50s, their hair starts to thin and eventually falls out.
Alopecia areata is an autoimmune disease that is also exacerbated by stress. It causes hair to fall out in round patches on the scalp and elsewhere on the body due to your immune system attacking the hair follicles.
Certain fungal infections can also lead to hair loss. Loss of your hair can also signal some underlying issues like diabetes or lupus.
Now that you know the cause, let’s see what you can do to prevent it.
How to prevent excessive hair loss?
Hair loss can be prevented by some of these remedies-
1) Eat a balanced diet
Make your diet nutritious. Add some biotin which is a water soluble vitamin and it is a very good source for your health. It will help you grow new hair.
2) Relax your mind
Enjoy the little moments and shake off the workload. Divide your task and give them a particular time. Don’t cram all the work into one day.
3) Using Anti-DHT Shampoo
In men, testo is converted into DHT (Dihydrotesto) using an enzyme called 5-alpha reductase. DHT builds up on the scalp and causes hair loss. This hair loss shampoo removes excess DHT from the scalp.
4) Avoid using heat-generating equipment
Do not use hair straighteners and hair dryers every day, as your hair may fall out easily. These products damage your hair at the root and cause split ends.
5) Onion juice for hair loss
Rub this juice on your scalp twice a week and leave it on overnight. Wash it off in the morning. Onion juice has shown results in preventing hair loss and promoting hair growth.
6) Use of hair products containing chemicals
Having a hair care routine can benefit you. Use good products that work for you in your hair care routine. Add hair masks and exfoliators to cleanse your scalp.
7) Massage your scalp
Massaging your scalp helps exfoliate it. Massage also circulates blood through the blood vessels, which promotes hair growth and prevents hair loss. Use essential oils or hair loss control oil to condition your scalp during head massage.
8) Avoid hot showers
Hot water strips the natural oils from your scalp, leaving it dry and flaky. This then causes hair loss and damage to the scalp.
The above methods work to prevent some hair loss, but if you are someone who is dealing with severe hair loss due to androgenic alopecia or male pattern baldness, you should seek out our medicine. Anti-hair loss kit designed by our dermatologist which includes hair loss medication Mino-xidil, Phi-nasteride, anti hair loss shampoo and many more that will help you reduce your excessive hair loss on the Mars by GHC website .
The typical individual loses 50 to 100 hairs per day, and this amount can naturally grow as the person matures.
A stressful incident or serious illness can cause a person to lose more hair than usual. In most situations, hair loss returns to normal within a few months.
Anyone who notices that they are losing significantly more hair than usual should see their doctor to determine the underlying cause.
Frequently Asked Questions
1. Is it normal to lose 150 hairs a day?
Yes, it is normal to lose 150 hairs a day
2. Which vitamin deficiency causes hair loss?
Lack of vitamin B7 or biotin causes hair loss.
3. What disease causes excessive hair loss?
Alopecia areata causes excessive hair loss.
1. Hair loss: The Science of Hair – WebMD
2. Hair loss – mayo clinic