The Fitness Freak
No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle
The Fitness Freak
No Result
View All Result
Home Exercise Cardio Training

How Many Laps Is a Mile in Swimming?

thefitnessfreak by thefitnessfreak
September 21, 2022
in Cardio Training, Exercise
0 0
0
How Many Laps Is a Mile in Swimming?
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


A mile is a mile is a mile, right? Well, no, not if you’re in a swimming pool.

A mile of swimming is not always the same distance as a mile of walking, running, or biking (or any other way of covering distance on the ground).

While a mile equals 1,609 meters or 1,760 yards, a “mile” swim race generally equals 1,500 meters or 1,650 yards.

Here’s why: Only three countries (the United States, Myanmar, and Liberia) still use imperial units of measurement, including the mile. Everywhere else, metrics are the norm.

This includes the Olympics, which has included a 1,500 meter swim race – a distance known as the “metric mile” – since 1908.

For swimmers who train or compete in a pool measured in yards rather than meters, a distance of 1,650 yards – just under 1,509 meters – offers the closest approximation to that 1,500 meter distance. .

How many laps are there in a mile swim?

First things first: When calculating the number of laps in a mile in swimming, it’s important to know exactly what a lap is.

A pool length, i.e. swimming from wall to wall, is considered a lap.

(You may have heard that a lap equals two lengths – out and back – but “laps” and “lengths” are actually the same thing.)

So if you’re training for a triathlon or just swimming for the cardio benefits, how far are you supposed to swim if you want to run a mile?

It depends on where you are swimming. In open water, a mile is a mile. But in a swimming pool, it gets a bit tricky, because pools vary in size:

  • The Olympic swimming pools are 50 meters long.
  • The “short” pools are 25 meters long.
  • Most college and high school swimming pools in the United States are 25 meters long.

Use this chart to determine how many laps (or lengths) you would need to swim in each type of pool to complete a “mile” swim race.

Pool size Revolutions per mile
50 meter swimming pool 1500 meters = 30 laps
25 meter swimming pool 1,500 meters = 60 laps
25 meter swimming pool 1,650 yards = 66 turns

Now if you want to swim a full mile in a pool – i.e. 1,609 meters or 1,760 yards – add 2 more lengths in a 50 meter pool, 4 more lengths in a 25 meter or 4½ pool additional lengths in a 25 meter pool. – courtyard swimming pool.

(It will not be exactly a mile, but you’ll be a few feet away.)

No matter how far you choose to swim, you’ll get a great workout and burn calories.

At moderate exertion, a 150 pound person burns nearly 200 calories swimming for 30 minutes.

If swimming at a vigorous pace, that same person will burn about 335 calories in 30 minutes.

So dive in and work on your freestyle, or try one of these swim workouts.

Related Posts

Learn How to Rope Climb Like an Elite Athlete
Exercise

Learn How to Rope Climb Like an Elite Athlete

June 2, 2023
Drugs that melt away pounds present more questions than answers, but they could be a key tool in reducing the obesity epidemic
Exercise

Drugs that melt away pounds still present more questions than answers, but Ozempic, Wegovy and Mounjaro could be key tools in reducing the obesity epidemic

June 1, 2023
Drugs that melt away pounds present more questions than answers, but they could be a key tool in reducing the obesity epidemic
Exercise

Drugs that melt away pounds present more questions than answers, but they could be a key tool in reducing the obesity epidemic

June 1, 2023
Exercise linked to higher pain tolerance – new study
Exercise

Exercise linked to higher pain tolerance – new study

May 26, 2023
8 Sit-Up Alternatives to Round Out Your Abs Routine
Exercise

8 Sit-Up Alternatives to Round Out Your Abs Routine

May 25, 2023
How to Do Mountain Climbers for a Stronger... Well, Everything
Exercise

How to Do Mountain Climbers for a Stronger… Well, Everything

May 24, 2023
Next Post
11 Lean Proteins You'll Want to Add to Your Diet

11 Lean Proteins You'll Want to Add to Your Diet

POPULAR NEWS

Festive bulge: scientists offer advice on how to beat overeating

Festive bulge: scientists offer advice on how to beat overeating

December 16, 2022
What is EPOC (and Can It Help You Lose Fat?)

What is EPOC (and Can It Help You Lose Fat?)

March 8, 2023
Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

January 11, 2023
10 Surprising Health Benefits Of Eating Roasted gram

10 Surprising Health Benefits Of Eating Roasted gram

December 8, 2022
Surya Namaskar Benefits For Men

Surya Namaskar Benefits For Men

September 22, 2022

The Fitness Freak

Are you ready to change from within? Welcome to The Fitness Freak! The goal of The Fitness Freak is to provide you with the best info about exercise, fitness, health, nutrition and wellness to give you a healthy lifestyle. We hope that you get the most value from our website.

Categories

  • Cardio Training
  • Diet
  • Exercise
  • Fitness
  • Fitness Gadgets
  • Hair & Body Care
  • Health
  • Health Trackers
  • Lifestyle
  • Nutrition
  • Personal Care
  • Pilates
  • Protein
  • Skin Care
  • Strength Training
  • Vitamins
  • Yoga

Recent Posts

  • Learn How to Rope Climb Like an Elite Athlete
  • Tasty and Nutritious: Healthy Sandwich Recipe
  • 4 Suspension Trainer Moves for Next-level Strength
  • Nick Bare’s Transformation from Army Ranger to Ultramarathoner to Entrepreneur
  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

No Result
View All Result
  • Home
  • Exercise
    • Cardio Training
    • Strength Training
    • Pilates
    • Yoga
  • Fitness
    • Fitness Gadgets
    • Health Trackers
  • Health
    • Personal Care
    • Hair & Body Care
    • Skin Care
    • Vitamins
    • Protein
  • Nutrition
    • Diet
  • Lifestyle

Copyright © 2022 Thefitnessfreak.co | All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In