10 benefits of Mosambi juice
Mosambi fruit or lime is rich in flavonoids, its juice helps stimulate the digestive system and thus increases the secretion of bile, acid, and other digestive juices. People suffering from indigestion are mainly recommended to consume lime juice. It helps those who suffer from digestive and gastrointestinal issues with IBS.
Lime juice simply neutralizes digestive juices which are acidic in nature and thus aids in digestion. Mosambi fruit helps eliminate toxins and waste from the body. Let’s take a closer look at the benefits of mosambi juice:
Mosambi juice is a natural immunity booster
Mosambi juice contains many antioxidants that reduce inflammation, build resistance against infections, and boost immunity.
Mosambi juice cures colds
Mosambi has a top vitamin C content which additionally works to minimize cold symptoms. This protects the body against such infections.
Mosambi juice is good for eye health
Sweet lime has antibacterial and antioxidant properties that help fight against several eye-related problems like cataracts.
Mosambi juice as a digestive aid.
Sweet lime juice has a good fiber content which helps to regulation of all digestive activities by stimulate good intestinal transit and prevent digestive problems like constipation.
Mosambi juice is good for pregnant women
Mosambi juice is a safe and healthy choice during your partner’s pregnancy because it is loaded with calcium it can be very beneficial for the unborn child and the mother carrying the baby.
Mosambi juice curbs urinary tract infections
Mosambi juice benefits the functioning of your bladder and kidneys as it contains potassium which is an excellent detoxifying agent.
Mosambi juice reduces cholesterol levels
Lime is a citrus fruit that has hesperidin which can help reduce high blood pressure and cases of hardening of the arteries and help lower blood cholesterol levels.
Mosambi juice for healthy skin
Mosambi juice benefits your skin by providing it with a good amount of vitamin C to naturally maintain healthy and glowing skin! Vitamin C help with collagen production, which improves the elasticity of your skin.
Mosambi juice reduces pigmentation and blemishes
Sweet lime juice has cleansing and whitening properties which can help reduce blemishes, dark spots and pigmentation.
Mosambi juice boosts hair growth
Drinking sweet lime juice is beneficial for your hair as it contains vitamin C which helps prevent split ends, promote hair health and make your hair shinier.
Why is mosambi juice healthier?
Mosambi contains a good amount of vitamin C, which can relieve inflammation and swellingit therefore plays a vital role in treating the symptoms of rheumatoid disease arthritis and osteoarthritis. This too improves calcium absorption, stimulates bone formation in cells and improves overall bone health.
1 glass of mosambi juice vitamins
Mosambi juice provides the nutrients listed below per 100 gram serving.
- Calories: 25 calories
- Carbohydrates: 8.4 grams
- Dietary fiber: 0.4 grams
- Fat: 0.1 grams
- Potassium: 117mg
- Calcium: 14mg
- Phosphorus: 14 mg
- Iron: 0.9mg
- Vitamin C: 30mg
- Vitamin A: 50 IU
- Beta-carotene: 30 μg
- Folate: 10 μg
Benefits of Drinking Mosambi Juice Daily
Mosambi belongs to the same fruit family as lemon. Like lemon water keeps the hydrated body, mosambi also helps keep the body hydrated. When your body is hydrated, it will reduce your craving for more food, which in turn will help you. maintain weight.
If you consume it sip by sip, its bittersweet taste combination stimulates the salivary glands to produce saliva which helps in efficient digestion process. Its fiber content is beneficial for intestinal transit which prevents constipation.
It is best to consume it while treating jaundice as it gives a cooling effect to reduce fever.
Is an apple better than orange juice?
Apple is lighter in protein, heavier in carbohydrates and very similar to orange juice in fat. Orange juice is known to have a good amount of vitamin C and has almost double the amount of potassium in apples. Orange juice is very acidic, which in large quantities can damage teeth, unlike apple.
Mosambi juice is a nutritious and perfect drink for hot sunny days. Loaded with several vitamins, minerals, and nutrients, mosambi juice is a healthy drink that you can add to your daily diet.
Mosambi juice is beneficial for your skin, hair and nails. It is also used to fight fatigue, boost immunity, stimulate digestion and help with dehydration. It treats common problems like coughs and colds, evacuates kidney stones and treats constipation.
Frequently Asked Questions
Are Orange and Mosambi the same?
There is a difference in taste between orange and mosambi. One is tart while the other has a slightly sweet taste. The shape and size are almost similar.
What is the healthiest orange or orange juice?
Orange juice and whole oranges are nutritionally similar, but there are key differences. Most notably, compared to a whole orange, orange juice has significantly less fiber and about twice as many calories and carbohydrates, which are mostly fruit sugar.
Which vitamin is highest in orange juice?
Orange juice is a good source of vitamin C which supports your immune system and can be very effective in fighting colds. The folate content of orange juice supports healthy fetal development.