High cholesterol can be concerning and it’s normal to feel anxious about it. Many worry about the risks associated with high cholesterol, drug costs, and potential side effects. Your doctor may suggest statins or other drugs to lower your cholesterol if your levels remain high.
To research suggests that people with high low-density lipoprotein (LDL) cholesterol levels may benefit from statins because they have been linked to a lower risk of heart attack and stroke. However, these drugs can have unwanted side effects. Plus, with so many different types of cholesterol-lowering medication available, it can be hard to know where to start.
But you can make some simple changes to your diet and lifestyle that can be beneficial. For example, using natural methods to lower your cholesterol can reduce the number of medications you need to take. Additionally, some ingredients in everyday kitchen items may help lower high cholesterol.
Explore the healthy and doable home remedies mentioned below to manage your cholesterol for good health.
Omega-3 fatty acid supplements produced from fish oil
Fish and fish oils are excellent sources of omega-3 fatty acids. Particularly abundant sources include herring, sardines, lake trout, salmon, tuna, and other fatty fish.
According to a study, omega-3 fatty acids in fish reduce the risk of developing heart disease. Therefore, the extra nutrients found in fish can protect your heart health. Plus, the combination of these nutrients and omega-3 fatty acids can make it more effective.
Eating one or two servings of oily fish a week can reduce your risk of heart attack. Omega-3 fatty acid supplements and other meals high in these fatty acids can be helpful if you have heart disease. Nuts, canola oil and soybeans are some examples of good sources.
Garlic
Garlic is renowned for its health benefits and has become a staple in Indian cooking. It is made up of amino acids, vitamins, minerals and molecules containing sulfur oxygen, which are all the active components that give garlic its medicinal properties.
Various scientific studies have shown that consuming garlic can significantly reduce total and LDL cholesterol levels.
Coriander seeds
Ayurveda uses Dhaniya seeds to treat various diseases, one of which is the reduction of harmful cholesterol levels. Coriander seeds contain essential vitamins, such as vitamin C, folic acid, vitamin A, and beta-carotene.
Consuming these seeds early in the morning can help increase your body’s good cholesterol (HDL) levels and decrease bad cholesterol (LDL) levels.
Fenugreek seeds
Methi seeds, also known as Fenugreek, have been used since ancient times as a spice, flavoring and medicinal herb. They are rich in vitamin E and have anti-diabetic, anti-inflammatory and antioxidant properties.
To research found that the saponins and fiber in fenugreek can lower cholesterol levels and inhibit its production in the liver. Therefore, it is generally recommended to take ½ to 1 teaspoon of fenugreek seeds daily.
Note from The Fitness Freak
There’s no one-size-fits-all solution to lowering your cholesterol levels, but continued effort can lead to significant long-term progress. If cholesterol levels are unstable, consider seeking home remedies as well as dietary intervention under the supervision of qualified nutritionists for hypercholesterolemia. These approaches are generally inexpensive, easy to obtain, and can help you achieve your health goals.
Some Lifestyle Changes to Lower Cholesterol
Living a healthy lifestyle significantly affects your cholesterol balance. Therefore, it is crucial to be aware of factors that can have a lasting effect on high density lipoprotein (HDL) levels.
To positively influence your cholesterol levels, you need to make physical activity and healthy eating part of your daily routine.
Regular exercise
Regular exercise can significantly benefit a person’s health by helping to raise good cholesterol and lower bad cholesterol. Unfortunately, the sedentary lifestyle of many people over 40 can negatively affect their health, leading to increased cholesterol levels.
To avoid this, it’s best to start each day with a few minutes of light stretching exercises, such as the cobra stretch, knee to chest stretch, child’s pose, and side stretch, as well as a regular program of brisk walking for 20 to 30 minutes. .
Stop smoking
Quitting smoking can be difficult, but smoking dramatically raises cholesterol levels. Therefore, lifestyle modification is essential for better health.
It is very likely that when you quit smoking, these effects will go away. In fact, after quitting smoking, HDL levels can begin to rise as early as three weeks.
Moderate alcohol consumption
Alcohol consumption is a major health problem in today’s society. Although regular drinkers may find it difficult to quit completely, it is best to limit or avoid alcohol consumption, as excessive alcohol consumption can raise cholesterol levels and cause other problems.
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Frequent medical checkups and awareness of your cholesterol levels are key to avoiding the risk of serious illnesses from high cholesterol.
The only warning sign of high cholesterol may be an acute condition such as a heart attack or stroke. It is therefore essential to receive advice on how to control it.
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Conclusion
With so many people around the world struggling with cholesterol-related issues, you need to take steps to prevent them. Adopting a healthy lifestyle that includes a nutritious diet and regular physical activity is key to avoiding life-threatening long-term complications.
However, don’t get complacent; now is the time to shift from an inactive and unhealthy lifestyle to one that promotes vitality and well-being. This will help you avoid cholesterol related problems and live a long and healthy life.
