Here’s All You Need To Know About The List Of Dry Fruit Names And Their Benefits

When it comes to dried fruits, the saying “more than meets the eye” has never been more accurate. Depending on how you look at them, dried, stable versions of your favorite fruits can be a boon or a pain. After all, dried fruit is still fruit and contains almost all the nutrients and calories of fresh fruit.

What are dried fruits?

Dried fruits are rich in nutrients and have several therapeutic benefits. Although they are considered a delicacy, they must now be purchased due to their health benefits. Despite their small size, dried fruits are packed with vitamins and nutrients. To keep us healthy and active, every specialist doctor advises to include some dried fruits in our diet. There are many types of dried fruits, such as raisins, cashews, almonds, pistachios, walnuts, dates, plums, etc. These dried fruits are also rich in vitamin B12 and have many health benefits. If eaten in moderation, dried fruits are believed to provide a wide range of health benefits. We’ve compiled a list of dried fruits that give your regular diet more nutritional content and provide you with a variety of health benefits.

It is also very important to know all the names of dry fruits in Hindi and English as well as many times we only know the name in our language but when we travel abroad or live in other Indian cities , it makes sense to also know the name of the dried fruit in Hindi and English.

List of Popular Dried Fruit Names in English and Hindi

A list of health benefits of dried fruits

Are you trying to find a delicious low-calorie substitute for a high-calorie snack? Or are you looking for something that will both satiate your appetite and keep your energy levels steady? If so, dried fruit may end up becoming your favorite snack choice. Dried fruits are a delicious and nutritious snack as they are rich in protein, vitamins, minerals and dietary fiber. Health professionals advise consuming dried fruits including apricots, nuts and anjeer to maintain good health.

Dried fruits offer a variety of therapeutic benefits due to the wealth of nutrients they contain. Although they are expensive and considered a delicacy, dried fruits are valuable because of the health benefits they provide. To stay healthy and active, this article describes the benefits of certain dried fruits and the rationales for including them in our diet.

1. Dried Figs (Anjeer in Hindi)

The tasty green or purple skin of this unique fig dry fruit is covered with hundreds of tiny seeds. The flesh of dried anjeer fruit is rich in nutrients and has a moderate sweet taste.

• Figs are often used as a remedy for respiratory and reproductive problems.
• It improves bone health and helps control blood pressure.

2. Dried Apricot Fruit (Khumani in Hindi)

By providing important nutrients like vitamin A, vitamin E, magnesium, and copper, apricots can fill you up.

• It has lots of antioxidants, which help prevent internal infections.
• Small orange-colored apricots with a tangy taste are a rich source of vitamins and minerals.
• This fruit is rich in nutrients and protects your eyes and your heart.

3. Saffron (Kesar in Hindi)

Saffron is an essential component of Indian desserts. It adds flavor to a variety of Indian dishes including drinks, pastries and desserts.

• Saffron contains several antioxidants and may help people lose weight by decreasing their appetite. The best thing about Kesar is its simplicity to include in your diet.
• Saffron also protects against cancer.

4. Makhana (Foxnuts in English)

makhana, also known as foxnuts in English, is a dry fruit that is mainly grown in places like Bihar. If you visit the North Bihar region, you will come across a variety of dishes created from Foxnuts.

• Fox nuts are rich in potassium and magnesium, making them ideal for people with high blood pressure.
• Moreover, since they are rich in calcium, many experts recommend that patients consume Fonuts to strengthen their bones and teeth.

5. Dates (Khajur in Hindi)

Dates, or Khajur, are popular in the Middle East, and many date packages are made in Saudi Arabia and other Middle Eastern countries.

• Dates contain a significant amount of fiber and can be used as a natural sweetener.
• Dates are also high in antioxidants, which may benefit brain function.
• It is also rich in vitamins and many people use it as a vitamin supplement.

6. Pistachios (Pista in Hindi)

Pistachios are a great alternative for people who are often hungry. By decreasing your appetite, pistachio can help you feel full longer.

• It includes carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc and polyphenol antioxidants, as well as oleic acid and antioxidants.
• This heart-shaped dried fruit has anti-inflammatory qualities.
• It prevents diabetes and also lowers blood pressure.

7. Almonds (Badam in Hindi)

Due to their various health benefits, almonds are a favorite dry fruit. Because almonds are rich in vitamin E, essential oils and antioxidants, they are suitable for both adults and children. It can be eaten raw or grilled. Eat a modest amount of soaked almonds in the morning everyday for the best effects in maintaining a healthy and fit physique.

• It helps keep your heart healthy.
• It helps in weight management.
• It controls blood sugar levels.

8. Nuts (Akhrot in Hindi)

A hard, single-seeded stone-like fruit called a walnut is rich in omega-3 fatty acids, protein, vitamins, minerals and antioxidants. You can include them in your daily diet due to their many benefits.

• The fatty acids in nuts may aid in weight loss and heart health.
• It decreases tension, prevents cancer, healthy for skin and hair.

9. Cashew nuts (Kaju in Hindi)

When it comes to the ubiquity of dry nuts, cashew or Kaju needs no introduction. Cashews will have you falling in love with the flavor whether you roast them, fry them, or eat them raw.

• may protect against heart disease
• help lower blood pressure
• can help manage and prevent diabetes

10. Raisins (Kishmish in Hindi)

Despite their small size, raisins are high in calories and fibre, as well as vitamins and minerals. The sugar and calorie content of raisins is high by nature, but consuming them in moderation has health benefits.

• Raisins can help with digestion, iron levels and bone strength.
• It aids digestion and improves eyesight.

Carry

Nuts and dried fruits are an excellent source of energy, protein and several macro and micronutrients. They contain natural sugars, which makes them an excellent source of energy. A good combination of nuts and fruits can be a source of nutrient-dense snacks. Different nuts and fruits have different nutritional properties. Due to their delicious flavor and health benefits, dried fruits and nuts are extremely simple to include in your diet. So swap your candy and crisps for nutritious dried fruit. To get the benefits of their nutritional value, use them as snacks or mix them into milkshakes and smoothies.

Frequently Asked Questions:

1. Which nut is best for the brain?

Walnuts are beneficial for the brain because they contain higher amounts of DHA, which is essential for brain function. Almonds help with memory, pistachio oils help preserve fatty acids and prevent inflammation, and macadamias support normal brain function.

2. Which dried fruit is good for the skin?

Dried figs, commonly known as Anjeer, are good for our skin. They are rich in minerals, including iron, magnesium, calcium, vitamin B6 and K, all of which are essential for healthy, beautiful skin. Figs also help reduce epidermal water loss and excessive sebum production.

3. Which dried fruits should we eat daily?

• Almonds
• Cashew
• Pistachios
• Nut
• Apricot
• Raisins
• Pine nuts

References:

1. Health benefits of Almonds – WebMD
2. Are Raisins Good for you? – Health line