FOR NUTRITION: Nutrition Simplified
Nutrition Simplified is exactly what it sounds like: Nutrition Simplified. Get away from the noise of overly aggressive diets and workouts with Kim Lyon, former IFBB Fitness competitor and personal trainer on NBC’s The Biggest Loser. Lyon’s 20+ years of experience in the fitness world led her to create this gimmick-free 6-week nutrition program for those who want to break the diet cycle and have a healthy relationship with food and body. practice.
The easy-to-understand 6-week program combines the essentials of fitness and good nutrition without all the gimmicks and fads, and with a similar experience you would have worked one-on-one with a fitness coach. famous nutrition.
With Simplified Nutrition, you’ll not only rid your mind of food guilt, but you’ll also learn how to rebuild your relationship with food using whole foods, stabilize your blood sugar to reduce cravings, improve hormonal balance, and repair a slow metabolism. , become a “fat burner” instead of a “fat storer” and develop scientific tools to help you reach your goals faster. More diets, more fads, just learn the basics Kim has been using for years to keep her body healthy and strong all year round.
To provide you with the tools you need for long-term success, this detailed 6-week program contains over 20 video modules, a 150-page guide, 10 downloadable resource guides, an interactive workbook, a habit tracker and a weekly planner. .
Along with over a dozen videos featuring workouts, meal plans and recipes, you’ll also get an exercise library with over 300 exercises and explanations, 20 workout videos with edits for all levels, even workouts that are easy on your joints, and a week-long workout plan to keep you organized and consistent.
If you’ve spent many years trying to get it right with your health, take the next six weeks and become the best version of yourself you simply can be!
DOWNLOAD IT: Nutrition (kimlyons.com)
