Be obsessed with making yourself a priority in November.
Inspired by 80 Day Obsession abs, butt, and total body megahit, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and Beachbody Super Trainer Autumn Calabrese, only on BODi.
Starting November 7, Autumn will help you sculpt your core, lift your booty, and get an amazing full body workout in just 4 weeks, with her all-new, first-ever Super Block free sample.
What is healthy obsession?
Healthy Obsession is a new take on the original program that delivers the same kind of incredible results that Autumn Calabrese is known for.
It’s designed to challenge, motivate and inspire you while delivering an ultra-effective total body workout with rewards you can see and feel.
Whether you need to get out of a fitness rut or want to take it to the next level, Healthy Obsession helps you hit the ground running – just before the holiday season kicks off.
Build strong, lean muscles and adopt your healthiest state of mind so you can feel your best during the busiest time of the year.
What types of workouts can I expect with Healthy Obsession?
For the first 3 weeks, you will train 5 days a week for 60 minutes a day.
Week 4 is a functional recovery week, when you’ll slow down and do just two 60-minute workouts.
During this functional recovery week, we reduce the intensity to help you transition into the next workouts you’ll be tackling.
Each day for the first 3 weeks of Healthy Obsession, Autumn will guide you through a different workout that is modeled after the original 80 Day Obsession program.
There will also be 3 optional bike rides that can be swapped out during your Cardio Fusion workouts.
Day 1: Total Body Core — Work your entire body using compound exercises (movements where you use more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.
Day 2: Booty – Target those glutes with isolation exercises designed to help shape firm, round buttocks.
Day 3: Cardio Fusion — This lung workout alternates between low and high intensity cardio exercises with challenging core movements to improve endurance, burn fat and sculpt your abs. Fall fuses a bonus at the end with some “Cardio Flow” moves.
Day 4: AAA – Your arms, abs, and butt are the focus of Autumn’s “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat covering it.
Day 5: Legs – Build a leaner, stronger lower body with this challenging leg workout that hits your quads, hams, glutes, and calves from every angle.
What about food?
What you eat is crucial to maximizing your results! Autumn recommends following her healthy eating plan, Portion Fix.
If you want to speed up your feeding even more, check out the timed feeding option in Portion Fix.
If gut health is a concern, see the 4-Week Bowel Protocol™.
And be sure to nourish your body with the right clean supplements: we recommend Shakeology, Energize and recover.
Since the workouts are longer, Hydrate is also beneficial.
Do I need gear for a healthy obsession?
You’ll need a few pieces of gear to practice with Autumn during her Healthy Obsession free sample super block.
If you’ve worked with Autumn before, you probably already have most of the equipment.
Here is what you will need:
- Light, medium and heavy dumbbells
- Strength Slides
- A set of resistance loops
- Fitness mat (optional)
- And for your diet plan, a set of portion control containers
- Optional: a Beachbody bike for all 3 bike workouts that can be replaced with Cardio Fusion workouts
Resistance Loops and Strength Slides will be available as special offers including BODi.
Additionally, you will need a BODi subscription, if you don’t already have one.
To find how to buy or upgrade your existing subscription here.
Who is Healthy Obsession for?
Like 80 Day Obsession, Healthy Obsession is for everyone, from beginners to advanced.
Motivating and empowering, you’ll dig deep to give it your all.
But don’t be intimidated if you’re new to fitness – all you have to do is show up and do your best, whatever your level.
Since these workouts are 5 days a week and 60 minutes each, you need to make sure you have plenty of time to do them during the month of November.
It’s an energizing way to start the day, especially when the daylight hours get shorter.
And jumping on it first thing makes sure you never miss one – and get consistent results all over your body.
If you’re a fall super fan or have fallen in love with one of her other programs like 80 Day Obsession, you’ll feel right at home in these classes.
Likewise, anyone who loves a challenging, boutique-style fitness class will love the fun and innovative fall workout style, and will feel motivated and inspired to push through.
Who is the Calabrian autumn?
Autumn Calabrese is a Beachbody Super Trainer, celebrity trainer, best-selling author, working mom, and creator of several groundbreaking fitness programs, including 4 Weeks For Every Body™21 day fix®and 9-Week Control Freak®.
A holistic health coach certified by the Institute of Integrative Nutrition, Autumn is also the creator of the cooking show FIXATE®The 4-Week Bowel Protocol and Portion Fix Eating Plan®.
She holds personal training certifications from NASM and AFPA.
When can I access Healthy Obsession?
You can access on BODi (with a BODi subscription) on November 7, 2022.
